Honningsennepsmel, fedtfrit: Nutrition Facts
Generic food Fedtstoffer og olier
Honningsennepsmel, fedtfrit contains 169 kcal per 100 g. A typical serving of 1 spiseskefuld (16 g) provides about 27 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in salatdressinger og vegetabilske olier on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 11 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0,35 g | 2 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 1.000 mg | 43 % |
| Total carbohydrates C | 38,4 g | 14 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 17,8 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,8 mg | 5 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,021 mg | 2 % |
| Niacin (B3) C | 0,15 mg | 0,9 % |
| Vitamin B6 C | 0,053 mg | 3 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 5,5 mg | 1 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 0,36 mg | 2 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 37 mg | 3 % |
| Kalium C | 69 mg | 1 % |
| Zink C | 0,29 mg | 3 % |
| Kobber C | 0,04 mg | 4 % |
| Selen C | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 90 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for salatdressinger og vegetabilske olier (median 0,83 g)
- Fiber1,2 gin the top quarter of salatdressinger og vegetabilske olier (median 0 g)
- Sugars17,8 gin the top quarter of salatdressinger og vegetabilske olier (median 6,7 g)
- Fat1,5 gin the lowest quarter of salatdressinger og vegetabilske olier (median 34,5 g)
- Saturated fat0,35 gin the lowest quarter of salatdressinger og vegetabilske olier (median 5,3 g)
- Sodium1.000 mgin the top quarter of salatdressinger og vegetabilske olier (median 833 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,71 g |
|---|---|
| Polyumættet fedt C | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,17 g |
| SFA 4: 0 C | 0,017 g |
| SFA 6: 0 C | 0,01 g |
| SFA 8: 0 C | 0,005 g |
| SFA 10: 0 C | 0,011 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,045 g |
| SFA 16: 0 C | 0,16 g |
| SFA 18: 0 C | 0,068 g |
| MUFA 18: 1 C | 0,34 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,009 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,1 g |
| MUFA 22: 1 C | 0,24 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 56,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0,65 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Honningsennepsmel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honningsennepsmel | 464 | 0,87 g | 23,3 g | 40,8 g |
| Honningsennepsmel, lys | 207 | 0,98 g | 28,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klædning, honningsennep, fat- fri | 169 | 1,1 g | 38,4 g | 1,5 g |
| Salatdressing, fransk dressing, fat- fri | 132 | 0,2 g | 32,1 g | 0,27 g |
| Fransk eller Catalina dressing, fedtfrit | 132 | 0,2 g | 32,1 g | 0,27 g |
| Thousand Island dressing, fedtfrit | 132 | 0,55 g | 29,3 g | 1,5 g |
| Salatdressing, tusindvis ødressing, fat- fri | 132 | 0,55 g | 29,3 g | 1,5 g |
| Salatdressing, russisk dressing, lav kalorie | 141 | 0,5 g | 27,6 g | 4 g |
| Salatdressing, honningsennepsmel, reduceret kalorie | 207 | 0,98 g | 28,3 g | 10 g |
| Salatdressing, coesar, fat- fri | 131 | 1,5 g | 30,7 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honningsennepsmel?
100 g of honningsennepsmel has 169 kcal. 1 spiseskefuld (16 g): about 27 kcal. 1 beholder i dippingstørrelse (57 g): about 96 kcal. 1 kop (256 g): about 433 kcal.
How much protein is in honningsennepsmel?
Honningsennepsmel contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,17 g in 1 spiseskefuld (16 g). About 3 % of its calories come from protein. Compared with other salatdressinger og vegetabilske olier, that is above the median (median 0,83 g).
How many carbs are in honningsennepsmel?
Honningsennepsmel has 38,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 17,8 g of sugars.
How much fat is in honningsennepsmel?
Honningsennepsmel contains 1,5 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does honningsennepsmel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in honningsennepsmel?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710233. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.