Calories in Ruller, middag, rug

Ruller, middag, rug contains 286 kcal per 100 g. A typical serving of 1 medium (36 g) provides about 103 kcal.

Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 51 % of the Daily Value for selen, 38 % of the Daily Value for Folat (B9) and 32 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

286kcal per 100 g

10,3 gprotein

53,1 gcarbohydrates

3,4 gfat

103kcal in 1 medium (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories ?	286 kcal
Total fat ?	3,4 g	4 %
Saturated fat ?	0,61 g	3 %
Cholesterol ?	0 mg	0 %
Sodium L	650 mg	28 %
Total carbohydrates C	53,1 g	19 %
Dietary fiber ?	4,9 g	18 %
Total sugars C	1,2 g
Protein ?	10,3 g	21 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,34 mg	2 %
Vitamin K C	3,1 µg	3 %
Thiamin (B1) ?	0,38 mg	32 %
Riboflavin (B2) ?	0,27 mg	21 %
Niacin (B3) ?	3,9 mg	24 %
Pantothensyre (B5) C	0,38 mg	8 %
Vitamin B6 C	0,062 mg	4 %
Folat (B9) C	153 µg	38 %
Vitamin B12 ?	0 µg	0 %
Cholin I	14,6 mg	3 %
Calcium ?	30 mg	2 %
Jern ?	2,7 mg	15 %
Magnesium ?	54 mg	13 %
Phosphor ?	159 mg	13 %
Kalium ?	180 mg	4 %
Zink C	0,97 mg	9 %
Kobber C	0,2 mg	22 %
Mangan C	0,7 mg	31 %
Selen C	27,8 µg	51 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14 %
Carbohydrates 75 %
Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10,3 gin the top quarter of bagte produkter (median 6,7 g)
Fiber4,9 gin the top quarter of bagte produkter (median 2,4 g)
Sugars1,2 gin the lowest quarter of bagte produkter (median 9,5 g)
Fat3,4 gin the lowest quarter of bagte produkter (median 11 g)
Saturated fat0,61 gin the lowest quarter of bagte produkter (median 2,6 g)
Sodium650 mgin the top quarter of bagte produkter (median 433 mg)
Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	1,2 g
Polyumættet fedt ?	0,71 g

Amino acids (18)

Tryptophan Formand ?	0,12 g
Threonin ?	0,31 g
Isoleucin ?	0,4 g
Leucin ?	0,71 g
Lysin ?	0,28 g
Methionin ?	0,17 g
Cystin ?	0,22 g
Phenylalanin ?	0,51 g
Tyrosin ?	0,26 g
Valine ?	0,47 g
Arginin ?	0,4 g
Histidin ?	0,22 g
Alanin ?	0,36 g
Asparaginsyre ?	0,53 g
Glutaminsyre ?	3,2 g
Glycin ?	0,37 g
Proline ?	1,1 g
Serine ?	0,51 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,66 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,01 g
SFA 16: 0 ?	0,37 g
SFA 18: 0 ?	0,23 g
MUFA 18: 1 ?	1,2 g
PUFA 18: 3 ?	0,052 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,009 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0,002 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten C	4 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	54 µg
Retinol C	0 µg
Caroten, alfa C	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta C	1 µg

Other components (11)

Vand ?	30,1 g
Alkohol ?	0 g
Koffein C	0 mg
Aske ?	2,9 g
Theobromin C	0 mg
Energi ?	1.197 kJ
A-vitamin, IE C	8 IU
Folinsyre C	77 µg
Folat, mad C	22 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Ruller

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Ruller, pumpernikkel	276	10,8 g	51,9 g	2,8 g
Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og kartoffelstivelse	310	8 g	55,1 g	6,4 g
Ruller, glutenfri, hvide, fremstillet med rismel, stivelse af ris, og majsstivelse	239	3,3 g	50,5 g	2,7 g
Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og sorghum mel	257	5,7 g	40,2 g	8,2 g
Ruller, glutenfri, fuldkorn, fremstillet med tapioka stivelse og brunt rismel	329	11,8 g	44,3 g	11,6 g
Ruller, middag, almindelig, kommercielt tilberedt (herunder brun- og serverings)	310	10,9 g	52 g	6,5 g
Ruller, middag, hele hvede	266	8,7 g	51,1 g	4,7 g
Ruller, fransk	277	8,6 g	50,2 g	4,3 g
Ruller, hamburger eller hotdog, almindelig	279	9,8 g	50,1 g	3,9 g
Ruller, hamburger eller hotdog, blandet korn	263	9,6 g	44,6 g	6 g
Ruller, middag, almindelig, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%)	316	8,5 g	53,4 g	7,3 g
Ruller, hamburger eller hotdog, hvede / krakket hvede	269	11,7 g	47,3 g	3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Brød, rosin, uberiget	274	7,9 g	52,3 g	4,4 g
Brød, krydder- hvede	260	8,7 g	49,5 g	3,9 g
Bagels, havreklid	255	10,7 g	53,3 g	1,2 g
Brød, pita, hele hvede	262	9,8 g	55,9 g	1,7 g
Brød, pita, hvede eller krakket hvede	262	9,8 g	55,9 g	1,7 g
Brød, hvede eller krakket hvede, lavet af hjemmeopskriften eller købt på bageri	271	10,3 g	49,2 g	3,7 g
Brød, hele hvede, tilberedt på basis af opskriften	278	8,4 g	51,4 g	5,4 g
Brød, rug	259	8,5 g	48,3 g	3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ruller?

100 g of ruller has 286 kcal. 1 medium (36 g): about 103 kcal. 1 lille, 233 / 8 "dia (28 g): about 80 kcal. 1 stor, ca. 3-1 / 2 "til 4" dia (43 g): about 123 kcal.

Is ruller high in protein?

Ruller contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,7 g in 1 medium (36 g). About 14 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).

How many carbs are in ruller?

Ruller has 53,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,2 g of sugars.

How much fat is in ruller?

Ruller contains 3,4 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).

What vitamins and minerals does ruller contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (51 % DV), Folat (B9) (38 % DV), Thiamin (B1) (32 % DV), mangan (31 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ruller?

100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175029. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.