Calories in Rouleaux, dîner, seigle
Generic food Pain et produits cuits au four
Rouleaux, dîner, seigle contains 286 kcal per 100 g. A typical serving of 1 moyenne (36 g) provides about 103 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 51 % of the Daily Value for sélénium, 38 % of the Daily Value for Folate (B9) and 32 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 286 kcal | |
| Total fat ? | 3,4 g | 4 % |
| Saturated fat ? | 0,61 g | 3 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates C | 53,1 g | 19 % |
| Dietary fiber ? | 4,9 g | 18 % |
| Total sugars C | 1,2 g | |
| Protein ? | 10,3 g | 21 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,34 mg | 2 % |
| Vitamine K C | 3,1 µg | 3 % |
| Thiamine (B1) ? | 0,38 mg | 32 % |
| Riboflavine (B2) ? | 0,27 mg | 21 % |
| Niacine (B3) ? | 3,9 mg | 24 % |
| Acide pantothénique (B5) C | 0,38 mg | 8 % |
| Vitamine B6 C | 0,062 mg | 4 % |
| Folate (B9) C | 153 µg | 38 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 14,6 mg | 3 % |
| Calcium ? | 30 mg | 2 % |
| Fer ? | 2,7 mg | 15 % |
| Magnésium ? | 54 mg | 13 % |
| Phosphore ? | 159 mg | 13 % |
| Potassium ? | 180 mg | 4 % |
| Zinc C | 0,97 mg | 9 % |
| Cuivre C | 0,2 mg | 22 % |
| Manganèse C | 0,7 mg | 31 % |
| Sélénium C | 27,8 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of produits cuits au four (median 6,7 g)
- Fiber4,9 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars1,2 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat3,4 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,61 gin the lowest quarter of produits cuits au four (median 2,6 g)
- Sodium650 mgin the top quarter of produits cuits au four (median 433 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,2 g |
|---|---|
| Graisses polyinsaturées ? | 0,71 g |
Amino acids (18)
| Tryptophane ? | 0,12 g |
|---|---|
| Thréonine ? | 0,31 g |
| Isoléucine ? | 0,4 g |
| Leucine ? | 0,71 g |
| Lysine ? | 0,28 g |
| Méthionine ? | 0,17 g |
| Cystine ? | 0,22 g |
| Phénylalanine ? | 0,51 g |
| Tyrosine ? | 0,26 g |
| Valine ? | 0,47 g |
| Arginine ? | 0,4 g |
| Histidine ? | 0,22 g |
| Alanine ? | 0,36 g |
| Acide aspartique ? | 0,53 g |
| Acide glutamique ? | 3,2 g |
| Glycine ? | 0,37 g |
| Proline ? | 1,1 g |
| Sérine ? | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,66 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,01 g |
| CFA 16:0 ? | 0,37 g |
| SFA 18:0 ? | 0,23 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 54 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 1 µg |
Other components (11)
| Eau ? | 30,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 2,9 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 197 kJ |
| Vitamine A, UI C | 8 IU |
| Acide folique C | 77 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Rouleaux
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, raisins secs, non enrichis | 274 | 7,9 g | 52,3 g | 4,4 g |
| Pain, chaleur fissurée | 260 | 8,7 g | 49,5 g | 3,9 g |
| Bagels, son d'avoine | 255 | 10,7 g | 53,3 g | 1,2 g |
| Pain, pita, blé entier | 262 | 9,8 g | 55,9 g | 1,7 g |
| Pain, pita, froment (blé) ou craqué (blé) | 262 | 9,8 g | 55,9 g | 1,7 g |
| Pain, froment (blé) ou craqué (blé), fait à partir de la recette maison ou acheté à la boulangerie | 271 | 10,3 g | 49,2 g | 3,7 g |
| Pain, blé entier, préparé à partir de la recette | 278 | 8,4 g | 51,4 g | 5,4 g |
| Pain, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rouleaux?
100 g of rouleaux has 286 kcal. 1 moyenne (36 g): about 103 kcal. 1 petite, 2-3/8" dia (28 g): about 80 kcal. 1 grande, environ 3 1/2" à 4" dia (43 g): about 123 kcal.
Is rouleaux high in protein?
Rouleaux contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,7 g in 1 moyenne (36 g). About 14 % of its calories come from protein. Compared with other produits cuits au four, that is among the highest quarter (median 6,7 g).
How many carbs are in rouleaux?
Rouleaux has 53,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,2 g of sugars.
How much fat is in rouleaux?
Rouleaux contains 3,4 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does rouleaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (51 % DV), Folate (B9) (38 % DV), Thiamine (B1) (32 % DV), manganèse (31 % DV) and Niacine (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rouleaux?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175029. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.