Calories in Tortilla, mel
Generic food Brød og bagværk
Tortilla, mel contains 306 kcal per 100 g. A typical serving of 1 medium (45 g) provides about 138 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
100 g provides 42 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for selen and 37 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat C | 8 g | 10 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 700 mg | 30 % |
| Total carbohydrates C | 49,4 g | 18 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 3,7 g | |
| Protein C | 8,2 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 7,2 µg | 6 % |
| Thiamin (B1) C | 0,5 mg | 42 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 4,4 mg | 28 % |
| Vitamin B6 C | 0,059 mg | 3 % |
| Folat (B9) C | 149 µg | 37 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,9 mg | 1 % |
| Calcium C | 146 mg | 11 % |
| Jern C | 3,6 mg | 20 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 206 mg | 16 % |
| Kalium C | 125 mg | 3 % |
| Zink C | 0,53 mg | 5 % |
| Kobber C | 0,1 mg | 12 % |
| Selen C | 22,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,034 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,23 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,007 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,024 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 32 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 79 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, omfatter almindelig og fra fåresandwich (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Tortilla, blåmajs, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Tortilla, hvedemel, hylde stabil | 299 | 7,9 g | 50,3 g | 7,4 g |
| Tortilla, korn, hylde stabil | 215 | 4,3 g | 44,2 g | 2,3 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5,4 g |
| Tortilla, korn | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortilla, hele hvede | 310 | 9,8 g | 45,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TortillasCity in Italy, ready- to- bage eller -yngel, mel, nedkølet | 306 | 8,2 g | 49,4 g | 8 g |
| TortillasCity in Italy, ready- to- bage eller -yngel, mel, hylde stabil | 297 | 8 g | 49,3 g | 7,6 g |
| Ruller, middag, æg | 307 | 9,5 g | 52 g | 6,4 g |
| Brød, solsikkemel | 306 | 11,2 g | 48 g | 8,2 g |
| Brød, naan, almindelig, kommercielt tilberedt, nedkølet | 291 | 9,6 g | 50,4 g | 5,7 g |
| Ruller, middag, hvede | 273 | 8,6 g | 46 g | 6,3 g |
| Rul, hvede eller krakket hvede | 273 | 8,6 g | 46 g | 6,3 g |
| Rul, hele hvede | 273 | 8,6 g | 46 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla?
100 g of tortilla has 306 kcal. 1 medium (45 g): about 138 kcal. 1 lille (33 g): about 101 kcal. 1 stor (71 g): about 217 kcal.
How much protein is in tortilla?
Tortilla contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,7 g in 1 medium (45 g). About 11 % of its calories come from protein.
How many carbs are in tortilla?
Tortilla has 49,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,7 g of sugars.
How much fat is in tortilla?
Tortilla contains 8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42 % DV), selen (41 % DV), Folat (B9) (37 % DV), Niacin (B3) (28 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707824. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.