Calories in Jordnødder, virginia, rå

Jordnødder, virginia, rå contains 563 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 160 kcal.

Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 124 % of the Daily Value for kobber, 77 % of the Daily Value for Niacin (B3) and 74 % of the Daily Value for mangan.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

563kcal per 100 g

25,2 gprotein

16,5 gcarbohydrates

48,8 gfat

160kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	563 kcal
Total fat ?	48,8 g	63 %
Saturated fat ?	6,4 g	32 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	10 mg	0,4 %
Total carbohydrates C	16,5 g	6 %
Dietary fiber I	8,5 g	30 %
Total sugars I	4 g
Protein ?	25,2 g	50 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E I	6,6 mg	44 %
Vitamin K I	0 µg	0 %
Thiamin (B1) ?	0,65 mg	54 %
Riboflavin (B2) ?	0,13 mg	10 %
Niacin (B3) ?	12,4 mg	77 %
Pantothensyre (B5) ?	1,8 mg	35 %
Vitamin B6 ?	0,35 mg	20 %
Folat (B9) C	239 µg	60 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	89 mg	7 %
Jern ?	2,6 mg	14 %
Magnesium ?	171 mg	41 %
Phosphor ?	380 mg	30 %
Kalium ?	690 mg	15 %
Zink ?	4,4 mg	40 %
Kobber ?	1,1 mg	124 %
Mangan ?	1,7 mg	74 %
Selen I	7,1 µg	13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17 %
Carbohydrates 11 %
Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25,2 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
Fiber8,5 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
Sugars4 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
Fat48,8 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
Saturated fat6,4 gin the top quarter of bælgfrugter og ægprodukter (median 0,21 g)
Sodium10 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	25,6 g
Polyumættet fedt ?	14,9 g

Amino acids (18)

Tryptophan Formand ?	0,25 g
Threonin ?	0,86 g
Isoleucin ?	0,89 g
Leucin ?	1,6 g
Lysin ?	0,9 g
Methionin ?	0,31 g
Cystin ?	0,32 g
Phenylalanin ?	1,3 g
Tyrosin ?	1 g
Valine ?	1,1 g
Arginin ?	3 g
Histidin ?	0,64 g
Alanin ?	1 g
Asparaginsyre ?	3,1 g
Glutaminsyre ?	5,3 g
Glycin ?	1,5 g
Proline ?	1,1 g
Serine ?	1,2 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) I	0 g
DHA (omega-3, 22: 6 n-3) I	0 g
Linolsyre (omega- 6, 18: 2) ?	14,7 g
SFA 4: 0 I	0 g
SFA 6: 0 I	0 g
SFA 8: 0 I	0,039 g
SFA 10: 0 I	0,039 g
SFA 12: 0 I	0,039 g
SFA 14: 0 ?	0,013 g
SFA 16: 0 ?	5 g
SFA 18: 0 ?	1,3 g
MUFA 18: 1 ?	24,7 g
PUFA 18: 3 ?	0,019 g
PUFA 20: 4 I	0,036 g
MUFA 16: 1 ?	0,053 g
PUFA 18: 4 I	0 g
MUFA 20: 1 ?	0,54 g
MUFA 22: 1 I	0 g
PUFA 22: 5 n-3 (DPA) I	0 g

Carotenoids (7)

Betacaroten I	0 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	0 µg
Retinol Z	0 µg
Caroten, alfa I	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	0 µg

Other components (9)

Vand ?	6,9 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske ?	2,6 g
Theobromin Z	0 mg
Energi ?	2.356 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	239 µg

Other forms of Jordnødder

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Jordnødder, alle typer, rå Raw	567	25,8 g	16,1 g	49,2 g
Jordnødder, spansk, ristede olier, med salt Cooked	579	28 g	17,5 g	49 g
Jordnødder, valencia, rå Raw	570	25,1 g	20,9 g	47,6 g
Jordnødder, valencia, ristede olier, med salt Cooked	589	27 g	16,3 g	51,2 g
Jordnødder, alle typer, tør- ristede, uden salt Cooked	587	24,4 g	21,3 g	49,7 g
Jordnødder, spansk, ristede olier, uden salt Cooked	579	28 g	17,5 g	49 g
Jordnødder, valencia, ristede olier, uden salt Cooked	589	27 g	16,3 g	51,2 g
Jordnødder, virginia, ristede olier, uden salt Cooked	578	25,9 g	19,9 g	48,6 g
Jordnødder, alle typer, kogt, kogt, med salt Cooked	318	13,5 g	21,3 g	22 g
Jordnødder, alle typer, ristede olier, med salt Cooked	599	28 g	15,3 g	52,5 g
Jordnødder, alle typer, tør- ristede, med salt Cooked	587	24,4 g	21,3 g	49,7 g
Jordnødder, spansk, rå Raw	570	26,2 g	15,8 g	49,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Jordnøddesmør, chunk stil, uden salt	589	24,1 g	21,6 g	49,9 g
Jordnøddesmør, chunk stil, med salt	589	24,1 g	21,6 g	49,9 g
Jordnøddesmør, cremet	589	24 g	22,7 g	49,4 g
Jordnøddesmør, reduceret natrium	590	24 g	21,8 g	49,9 g
Jordnøddesmør med omega-3, cremet	608	24,5 g	17 g	54,2 g
Jordnøddesmør, glat	588	21,9 g	24 g	49,5 g
Jordnøddespredning, nedsat sukker	650	24,8 g	14,2 g	54,9 g
Jordnøddesmør, glat, vitamin og mineralsk beriget	591	25,7 g	18,8 g	50,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw jordnødder?

100 g of raw jordnødder has 563 kcal. 1 oz (28,4 g): about 160 kcal. 1 kop (146 g): about 822 kcal.

Is raw jordnødder high in protein?

Raw jordnødder contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,1 g in 1 oz (28,4 g). About 17 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).

How many carbs are in raw jordnødder?

Raw jordnødder has 16,5 g of total carbohydrates per 100 g, including 8,5 g of fiber and 4 g of sugars.

How much fat is in raw jordnødder?

Raw jordnødder contains 48,8 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).

What vitamins and minerals does raw jordnødder contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (124 % DV), Niacin (B3) (77 % DV), mangan (74 % DV), Folat (B9) (60 % DV) and Thiamin (B1) (54 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw jordnødder?

100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Does jordnødder have the same nutrition raw and cooked?

No. Per 100 g, jordnødder, virginia, rå has 563 kcal, while jordnødder, spansk, ristede olier, med salt has 579 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172434. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.