Calories in Batater, søde kartofler, kogt, dampet, uden salt
Generic food Cooked Grønsager
Batater, søde kartofler, kogt, dampet, uden salt contains 35 kcal per 100 g. A typical serving of 1 kop (64 g) provides about 22 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 91 % of the Daily Value for Vitamin K, 21 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Vitamin A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat C | 0,34 g | 0,4 % |
| Saturated fat ? | 0,065 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars M | 5,5 g | |
| Protein C | 2,2 g | 4 % |
| Vitamin A C | 147 µg | 16 % |
| Vitamin C ? | 1,5 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,96 mg | 6 % |
| Vitamin K M | 109 µg | 91 % |
| Thiamin (B1) ? | 0,11 mg | 9 % |
| Riboflavin (B2) ? | 0,27 mg | 21 % |
| Niacin (B3) ? | 1 mg | 6 % |
| Pantothensyre (B5) ? | 0,2 mg | 4 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 21 mg | 4 % |
| Calcium C | 33 mg | 3 % |
| Jern C | 0,63 mg | 4 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 40 mg | 3 % |
| Kalium C | 312 mg | 7 % |
| Zink ? | 0,26 mg | 2 % |
| Kobber ? | 0,033 mg | 4 % |
| Mangan ? | 0,23 mg | 10 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,9 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars5,5 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,34 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,065 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium7 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,012 g |
|---|---|
| Polyumættet fedt ? | 0,13 g |
Amino acids (4)
| Tryptophan Formand ? | 0,02 g |
|---|---|
| Lysin ? | 0,13 g |
| Methionin ? | 0,05 g |
| Cystin ? | 0,027 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,11 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,059 g |
| SFA 18: 0 ? | 0,006 g |
| MUFA 18: 1 ? | 0,012 g |
| PUFA 18: 3 ? | 0,021 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 1.725 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 11.449 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 33 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 45 µg |
Other components (11)
| Vand C | 89,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,89 g |
| Theobromin Z | 0 mg |
| Energi C | 144 kJ |
| A-vitamin, IE C | 2.939 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 49 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Batater
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batater, søde kartofler, rå Raw | 42 | 2,5 g | 8,8 g | 0,51 g |
| Batater, søde kartofler, kogt, dampet, med salt Cooked | 35 | 2,2 g | 7,4 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rødbeder, dåse, kogt, ikke tilsat fedt Cooked | 31 | 0,91 g | 7,2 g | 0,14 g |
| Spiseløg, kogt, kogt, drænet, med salt Cooked | 42 | 1,4 g | 9,6 g | 0,19 g |
| Peberfrugter og løg, kogt, ikke tilsat fedt Cooked | 37 | 1,1 g | 8,4 g | 0,12 g |
| Ærter og løg, frosset, kogt, kogt, drænet, uden salt Cooked | 45 | 2,5 g | 8,6 g | 0,2 g |
| Ærter og løg, frosset, kogt, kogt, drænet, med salt Cooked | 45 | 2,5 g | 8,6 g | 0,2 g |
| Spiseløg, kogt, kogt, drænet, uden salt Cooked | 44 | 1,4 g | 10,2 g | 0,19 g |
| RutabagaCity in Italy, kogt, kogt, drænet, uden salt Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
| RutabagaCity in Italy, kogt, kogt, drænet, med salt Cooked | 30 | 0,93 g | 6,8 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked batater?
100 g of cooked batater has 35 kcal. 1 kop (64 g): about 22 kcal.
How much protein is in cooked batater?
Cooked batater contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,4 g in 1 kop (64 g). About 21 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in cooked batater?
Cooked batater has 7,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,5 g of sugars.
How much fat is in cooked batater?
Cooked batater contains 0,34 g of fat per 100 g, of which 0,065 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked batater contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (91 % DV), Riboflavin (B2) (21 % DV), Vitamin A (16 % DV), Folat (B9) (12 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked batater?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does batater have the same nutrition cooked and raw?
No. Per 100 g, batater, søde kartofler, kogt, dampet, uden salt has 35 kcal, while batater, søde kartofler, rå has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169304. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.