Calories in Spiseløg, frosset, hakkede, kogt, kogt, drænet, uden salt

Generic food Cooked Grønsager

Spiseløg, frosset, hakkede, kogt, kogt, drænet, uden salt contains 28 kcal per 100 g. A typical serving of 1 tbsp hugget (15 g) provides about 4 kcal.

Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

28kcal per 100 g
0,77 gprotein
6,6 gcarbohydrates
0,1 gfat
4kcal in 1 tbsp hugget (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 28 kcal
Total fat ? 0,1 g 0,1 %
Saturated fat ? 0,016 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 12 mg 0,5 %
Total carbohydrates C 6,6 g 2 %
Dietary fiber ? 1,8 g 6 %
Total sugars I 2,9 g
Protein ? 0,77 g 2 %
Vitamin A C 0 µg0 %
Vitamin C ? 2,6 mg3 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,01 mg0,1 %
Vitamin K I 0,3 µg0,3 %
Thiamin (B1) ? 0,023 mg2 %
Riboflavin (B2) ? 0,025 mg2 %
Niacin (B3) ? 0,14 mg0,9 %
Pantothensyre (B5) ? 0,099 mg2 %
Vitamin B6 ? 0,069 mg4 %
Folat (B9) C 13 µg3 %
Vitamin B12 Z 0 µg0 %
Cholin C 4,4 mg0,8 %
Calcium ? 16 mg1 %
Jern ? 0,3 mg2 %
Magnesium ? 6 mg1 %
Phosphor ? 19 mg2 %
Kalium ? 108 mg2 %
Zink ? 0,07 mg0,6 %
Kobber ? 0,019 mg2 %
Mangan ? 0,071 mg3 %
Selen I 0,4 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 87 %Fat: 3 %28kcal / 100 g
  • Protein 10 %
  • Carbohydrates 87 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B64 %Folat (B9)3 %Mangan3 %Vitamin C3 %Kalium2 %Kobber2 %Pantothensyre (B5)2 %Riboflavin (B2)2 %Thiamin (B1)2 %Jern2 %

Nutritional insights

  • Protein0,77 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
  • Sugars2,9 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
  • Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,016 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium12 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,013 g
Polyumættet fedt ?0,038 g
Amino acids (18)
Tryptophan Formand ?0,011 g
Threonin ?0,018 g
Isoleucin ?0,027 g
Leucin ?0,027 g
Lysin ?0,036 g
Methionin ?0,006 g
Cystin ?0,014 g
Phenylalanin ?0,02 g
Tyrosin ?0,019 g
Valine ?0,018 g
Arginin ?0,1 g
Histidin ?0,012 g
Alanin ?0,021 g
Asparaginsyre ?0,042 g
Glutaminsyre ?0,12 g
Glycin ?0,032 g
Proline ?0,024 g
Serine ?0,022 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,036 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,014 g
SFA 18: 0 ?0,001 g
MUFA 18: 1 ?0,013 g
PUFA 18: 3 ?0,002 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten I1 µg
Lycopen I0 µg
Lutein + zeaxanthin I3 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Vand ?92,2 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?0,3 g
Theobromin Z0 mg
Energi C118 kJ
A-vitamin, IE C2 IU
Folinsyre Z0 µg
Folat, mad ?13 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Spiseløg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Løg, rå Raw 40 1,1 g 9,3 g 0,1 g
Spiseløg, kogt, kogt, drænet, uden salt Cooked 44 1,4 g 10,2 g 0,19 g
Spiseløg, dehydrerede flager Dried or dry 349 9 g 83,3 g 0,46 g
Spiseløg, dåse, faste stoffer og væsker Canned 19 0,85 g 4 g 0,09 g
Spiseløg, gul, sauted Cooked 123 0,95 g 7,9 g 10,8 g
Spiseløg, fjeder- og skollioner (herunder toppe og pære), rå Raw 32 1,8 g 7,3 g 0,19 g
Spiseløg, ungt grønt, kun toppe 27 0,97 g 5,7 g 0,47 g
Spiseløg, welsh, rå Raw 34 1,9 g 6,5 g 0,4 g
Spiseløg, sødt, rå Raw 32 0,8 g 7,6 g 0,08 g
Spiseløg, kogt, kogt, drænet, med salt Cooked 42 1,4 g 9,6 g 0,19 g
Spiseløg, frosset, hakkede, kogt, kogt, drænet, med salt Cooked 26 0,77 g 6 g 0,1 g
Spiseløg, frosset, hakkede, ikke tilberedt Frozen 29 0,79 g 6,8 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Squash, vinter, spaghetti, kogt, kogt, drænet, eller bagt, uden salt Cooked 27 0,66 g 6,5 g 0,26 g
Squash, vinter, spaghetti, kogt, kogt, drænet, eller bagt, med salt Cooked 27 0,66 g 6,5 g 0,26 g
Kål, almindelig, kogt, kogt, drænet, med salt Cooked 23 1,3 g 5,5 g 0,06 g
Kål, kogt, kogt, drænet, uden salt Cooked 23 1,3 g 5,5 g 0,06 g
Gulerødder, dåse, reduceret natrium, kogt, ikke tilsat fedt Cooked 23 0,59 g 5,4 g 0,14 g
Gulerødder, dåse, kogt, ikke tilsat fedt Cooked 25 0,64 g 5,5 g 0,19 g
Majroer, kogt, kogt, drænet, uden salt Cooked 22 0,71 g 5,1 g 0,08 g
Majroer, kogt, kogt, drænet, med salt Cooked 22 0,71 g 5,1 g 0,08 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked spiseløg?

100 g of cooked spiseløg has 28 kcal. 1 tbsp hugget (15 g): about 4 kcal. 0,5 kop, hakkede eller Terningskårne (105 g): about 29 kcal.

How much protein is in cooked spiseløg?

Cooked spiseløg contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in 1 tbsp hugget (15 g). About 10 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).

How many carbs are in cooked spiseløg?

Cooked spiseløg has 6,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars.

How much fat is in cooked spiseløg?

Cooked spiseløg contains 0,1 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).

How much sodium is in cooked spiseløg?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Does spiseløg have the same nutrition cooked and raw?

No. Per 100 g, spiseløg, frosset, hakkede, kogt, kogt, drænet, uden salt has 28 kcal, while løg, rå has 40 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170411. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.