Calories in Oliven, moden, konserves (små- extra large)
Generic food Canned Frugter
Oliven, moden, konserves (små- extra large) contains 116 kcal per 100 g. A typical serving of 1 stor (4,4 g) provides about 5 kcal.
Roughly 78 % of its calories come from fat, with 19 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 35 % of the Daily Value for jern, 28 % of the Daily Value for kobber and 11 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat I | 10,9 g | 14 % |
| Saturated fat C | 2,3 g | 11 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 735 mg | 32 % |
| Total carbohydrates C | 6 g | 2 % |
| Dietary fiber I | 1,6 g | 6 % |
| Total sugars Z | 0 g | |
| Protein ? | 0,84 g | 2 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C ? | 0,9 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,7 mg | 11 % |
| Vitamin K M | 1,4 µg | 1 % |
| Thiamin (B1) ? | 0,003 mg | 0,3 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0,037 mg | 0,2 % |
| Pantothensyre (B5) ? | 0,015 mg | 0,3 % |
| Vitamin B6 ? | 0,009 mg | 0,5 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 10,3 mg | 2 % |
| Calcium ? | 88 mg | 7 % |
| Jern I | 6,3 mg | 35 % |
| Magnesium ? | 4 mg | 1 % |
| Phosphor ? | 3 mg | 0,2 % |
| Kalium ? | 8 mg | 0,2 % |
| Zink ? | 0,22 mg | 2 % |
| Kobber ? | 0,25 mg | 28 % |
| Mangan ? | 0,02 mg | 0,9 % |
| Selen M | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 19 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gabove the median for frugt og frugtsafter (median 0,61 g)
- Sugars0 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat10,9 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat2,3 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium735 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,7 g |
|---|---|
| Polyumættet fedt C | 0,63 g |
Amino acids (16)
| Threonin ? | 0,026 g |
|---|---|
| Isoleucin ? | 0,031 g |
| Leucin ? | 0,05 g |
| Lysin ? | 0,032 g |
| Methionin ? | 0,012 g |
| Phenylalanin ? | 0,029 g |
| Tyrosin ? | 0,023 g |
| Valine ? | 0,038 g |
| Arginin ? | 0,067 g |
| Histidin ? | 0,023 g |
| Alanin ? | 0,043 g |
| Asparaginsyre ? | 0,092 g |
| Glutaminsyre ? | 0,093 g |
| Glycin ? | 0,049 g |
| Proline ? | 0,04 g |
| Serine ? | 0,031 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,63 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0 g |
| SFA 16: 0 I | 1,7 g |
| SFA 18: 0 I | 0,32 g |
| SFA 20: 0 I | 0,055 g |
| MUFA 18: 1 I | 7,5 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| SFA 22: 0 I | 0,015 g |
| MUFA 14: 1 I | 0 g |
| MUFA 16: 1 I | 0,15 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 I | 0,032 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
| SFA 15: 0 I | 0 g |
| SFA 17: 0 I | 0,15 g |
| SFA 24: 0 I | 0,011 g |
| PUFA 20: 2 n-6 c, c I | 0 g |
| MUFA 17: 1 I | 0 g |
| MUFA 15: 1 I | 0 g |
| PUFA 20: 4 n-6 I | 0 g |
Carotenoids (14)
| Betacaroten I | 198 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 510 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand ? | 80 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 2,2 g |
| Theobromin Z | 0 mg |
| Energi C | 485 kJ |
| A-vitamin, IE C | 330 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 0 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Oliven
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven, moden, dåse (jumbo- super kolossal) Canned | 81 | 0,97 g | 5,6 g | 6,9 g |
| Oliven, picklede, på dåse eller på flaske, grønne Canned | 145 | 1 g | 3,8 g | 15,3 g |
| Oliven, grønne, Manzanilla, fyldt med pimiento | 130 | 1,2 g | 5 g | 12,9 g |
| Oliven, NFS | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, grønne | 145 | 1 g | 3,8 g | 15,3 g |
| Oliven, sort | 116 | 0,84 g | 6 g | 10,9 g |
| Oliven, med fyld | 141 | 1,2 g | 5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søde kartofler, dåse, NS med hensyn til fedt Canned | 124 | 1,6 g | 20 g | 4,4 g |
| Søde kartofler, dåse, tilsat fedt Canned | 124 | 1,6 g | 20 g | 4,4 g |
| Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, vandpakning, faste stoffer og væsker Canned | 30 | 0,35 g | 7,9 g | 0,07 g |
| Ferskner, dåse, ekstra let sirup, faste stoffer og væsker Canned | 42 | 0,4 g | 11,1 g | 0,1 g |
| Pærer, dåse, ekstra let sirup pakning, faste stoffer og væsker Canned | 47 | 0,3 g | 12,2 g | 0,1 g |
| Abrikoser, dåse, ekstra let sirup pakning, med hud, faste stoffer og væsker Canned | 49 | 0,6 g | 12,5 g | 0,1 g |
| Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, ekstra let sirup, faste stoffer og væsker Canned | 45 | 0,4 g | 11,6 g | 0,07 g |
| Abrikoser, dåse, vandpakning, uden hud, faste stoffer og væsker Canned | 22 | 0,69 g | 5,5 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned oliven?
100 g of canned oliven has 116 kcal. 1 stor (4,4 g): about 5 kcal. 1 lille (3,2 g): about 4 kcal. 1 tbsp (8,4 g): about 10 kcal.
How much protein is in canned oliven?
Canned oliven contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,037 g in 1 stor (4,4 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in canned oliven?
Canned oliven has 6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars.
How much fat is in canned oliven?
Canned oliven contains 10,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does canned oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (35 % DV), kobber (28 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned oliven?
100 g contains 735 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169094. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.