Calories in Pærer, dåse, ekstra let sirup pakning, faste stoffer og væsker
Generic food Canned Frugter
Pærer, dåse, ekstra let sirup pakning, faste stoffer og væsker contains 47 kcal per 100 g. A typical serving of 1 kop, halvdele (247 g) provides about 116 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,006 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 12,2 g | 4 % |
| Dietary fiber ? | 1,6 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 0,3 g | 0,6 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 2 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,01 mg | 0,8 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensyre (B5) ? | 0,022 mg | 0,4 % |
| Vitamin B6 ? | 0,014 mg | 0,8 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 7 mg | 0,5 % |
| Jern ? | 0,2 mg | 1 % |
| Magnesium ? | 5 mg | 1 % |
| Phosphor ? | 7 mg | 0,6 % |
| Kalium ? | 45 mg | 1 % |
| Zink ? | 0,07 mg | 0,6 % |
| Kobber ? | 0,07 mg | 8 % |
| Mangan ? | 0,033 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,006 gin the lowest quarter of frugt og frugtsafter (median 0,021 g)
- Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,021 g |
|---|---|
| Polyumættet fedt ? | 0,023 g |
Amino acids (17)
| Threonin ? | 0,008 g |
|---|---|
| Isoleucin ? | 0,009 g |
| Leucin ? | 0,015 g |
| Lysin ? | 0,011 g |
| Methionin ? | 0,004 g |
| Cystin ? | 0,003 g |
| Phenylalanin ? | 0,008 g |
| Tyrosin ? | 0,003 g |
| Valine ? | 0,011 g |
| Arginin ? | 0,005 g |
| Histidin ? | 0,003 g |
| Alanin ? | 0,01 g |
| Asparaginsyre ? | 0,059 g |
| Glutaminsyre ? | 0,022 g |
| Glycin ? | 0,009 g |
| Proline ? | 0,008 g |
| Serine ? | 0,011 g |
Individual fatty acids (4)
| Linolsyre (omega- 6, 18: 2) ? | 0,023 g |
|---|---|
| SFA 16: 0 ? | 0,004 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,02 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 87,3 g |
|---|---|
| Aske ? | 0,1 g |
| Energi ? | 197 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 1 µg |
Other forms of Pærer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Pærer, rå, rød anjou Raw | 62 | 0,33 g | 14,9 g | 0,14 g |
| Pærer, rå, bosc Raw | 67 | 0,36 g | 16,1 g | 0,09 g |
| Pærer, rå, grøn anjou Raw | 66 | 0,44 g | 15,8 g | 0,1 g |
| Pærer, asiatisk, rå Raw | 42 | 0,5 g | 10,7 g | 0,23 g |
| Pærer, dåse, tung sirup, drænet Canned | 74 | 0,24 g | 19,1 g | 0,18 g |
| Pærer, rå Raw | 57 | 0,36 g | 15,2 g | 0,14 g |
| Pærer, dåse, vandpakning, faste stoffer og væsker Canned | 29 | 0,19 g | 7,8 g | 0,03 g |
| Pærer, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 97 | 0,19 g | 25,3 g | 0,13 g |
| Pærer, tørret, sulfured, ikke kogt Dried or dry | 262 | 1,9 g | 69,7 g | 0,63 g |
| Pærer, tørret, sulfured, stuvet, uden tilsat sukker Cooked | 127 | 0,91 g | 33,8 g | 0,31 g |
| Pærer, tørret, sulfured, stuvet, med tilsat sukker Cooked | 140 | 0,86 g | 37,1 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikoser, dåse, ekstra let sirup pakning, med hud, faste stoffer og væsker Canned | 49 | 0,6 g | 12,5 g | 0,1 g |
| Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, ekstra let sirup, faste stoffer og væsker Canned | 45 | 0,4 g | 11,6 g | 0,07 g |
| Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, juice pakning, faste stoffer og væsker Canned | 50 | 0,51 g | 13,1 g | 0,03 g |
| Ferskner, dåse, ekstra let sirup, faste stoffer og væsker Canned | 42 | 0,4 g | 11,1 g | 0,1 g |
| Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, light sirup, faste stoffer og væsker Canned | 58 | 0,34 g | 15,1 g | 0,07 g |
| Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, vandpakning, faste stoffer og væsker Canned | 30 | 0,35 g | 7,9 g | 0,07 g |
| Mangosteen, dåse, sirup pakning Canned | 73 | 0,41 g | 17,9 g | 0,58 g |
| Abrikoser, dåse, vandpakning, uden hud, faste stoffer og væsker Canned | 22 | 0,69 g | 5,5 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pærer?
100 g of canned pærer has 47 kcal. 1 kop, halvdele (247 g): about 116 kcal. 1 halv, med væske (76 g): about 36 kcal.
How much protein is in canned pærer?
Canned pærer contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,74 g in 1 kop, halvdele (247 g). About 2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned pærer?
Canned pærer has 12,2 g of total carbohydrates per 100 g, including 1,6 g of fiber.
How much fat is in canned pærer?
Canned pærer contains 0,1 g of fat per 100 g, of which 0,006 g is saturated (0 % of the Daily Value).
How much sodium is in canned pærer?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does pærer have the same nutrition canned and raw?
No. Per 100 g, pærer, dåse, ekstra let sirup pakning, faste stoffer og væsker has 47 kcal, while pære, Bartlett Formand, rå has 63 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169937. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.