Calories in Olives, ripe, canned (small-extra large)
Generic food Canned Fruits
Olives, ripe, canned (small-extra large) contains 116 kcal per 100 g. A typical serving of 1 large (4.4 g) provides about 5 kcal.
Roughly 78% of its calories come from fat, with 19% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 35% of the Daily Value for iron, 28% of the Daily Value for copper and 11% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat I | 10.9 g | 14% |
| Saturated fat C | 2.3 g | 11% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 735 mg | 32% |
| Total carbohydrates C | 6 g | 2% |
| Dietary fiber I | 1.6 g | 6% |
| Total sugars Z | 0 g | |
| Protein ? | 0.84 g | 2% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C ? | 0.9 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 1.7 mg | 11% |
| Vitamin K M | 1.4 µg | 1% |
| Thiamin (B1) ? | 0.003 mg | 0.3% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0.037 mg | 0.2% |
| Pantothenic acid (B5) ? | 0.015 mg | 0.3% |
| Vitamin B6 ? | 0.009 mg | 0.5% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 10.3 mg | 2% |
| Calcium ? | 88 mg | 7% |
| Iron I | 6.3 mg | 35% |
| Magnesium ? | 4 mg | 1% |
| Phosphorus ? | 3 mg | 0.2% |
| Potassium ? | 8 mg | 0.2% |
| Zinc ? | 0.22 mg | 2% |
| Copper ? | 0.25 mg | 28% |
| Manganese ? | 0.02 mg | 0.9% |
| Selenium M | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 19%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.84 gabove the median for fruits and fruit juices (median 0.61 g)
- Sugars0 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat10.9 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat2.3 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium735 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.7 g |
|---|---|
| Polyunsaturated fat C | 0.63 g |
Amino acids (16)
| Threonine ? | 0.026 g |
|---|---|
| Isoleucine ? | 0.031 g |
| Leucine ? | 0.05 g |
| Lysine ? | 0.032 g |
| Methionine ? | 0.012 g |
| Phenylalanine ? | 0.029 g |
| Tyrosine ? | 0.023 g |
| Valine ? | 0.038 g |
| Arginine ? | 0.067 g |
| Histidine ? | 0.023 g |
| Alanine ? | 0.043 g |
| Aspartic acid ? | 0.092 g |
| Glutamic acid ? | 0.093 g |
| Glycine ? | 0.049 g |
| Proline ? | 0.04 g |
| Serine ? | 0.031 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.63 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 1.7 g |
| SFA 18:0 I | 0.32 g |
| SFA 20:0 I | 0.055 g |
| MUFA 18:1 I | 7.5 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| SFA 22:0 I | 0.015 g |
| MUFA 14:1 I | 0 g |
| MUFA 16:1 I | 0.15 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 I | 0.032 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 15:0 I | 0 g |
| SFA 17:0 I | 0.15 g |
| SFA 24:0 I | 0.011 g |
| PUFA 20:2 n-6 c,c I | 0 g |
| MUFA 17:1 I | 0 g |
| MUFA 15:1 I | 0 g |
| PUFA 20:4 n-6 I | 0 g |
Carotenoids (14)
| Beta-carotene I | 198 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 510 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water ? | 80 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 2.2 g |
| Theobromine Z | 0 mg |
| Energy C | 485 kJ |
| Vitamin A, IU C | 330 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Olives
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives, ripe, canned (jumbo-super colossal) Canned | 81 | 0.97 g | 5.6 g | 6.9 g |
| Olives, pickled, canned or bottled, green Canned | 145 | 1 g | 3.8 g | 15.3 g |
| Olives, green, Manzanilla, stuffed with pimiento | 130 | 1.2 g | 5 g | 12.9 g |
| Olives, NFS | 116 | 0.84 g | 6 g | 10.9 g |
| Olives, green | 145 | 1 g | 3.8 g | 15.3 g |
| Olives, black | 116 | 0.84 g | 6 g | 10.9 g |
| Olives, stuffed | 141 | 1.2 g | 5 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato, canned, NS as to fat Canned | 124 | 1.6 g | 20 g | 4.4 g |
| Sweet potato, canned, fat added Canned | 124 | 1.6 g | 20 g | 4.4 g |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Canned | 30 | 0.35 g | 7.9 g | 0.07 g |
| Peaches, canned, extra light syrup, solids and liquids Canned | 42 | 0.4 g | 11.1 g | 0.1 g |
| Pears, canned, extra light syrup pack, solids and liquids Canned | 47 | 0.3 g | 12.2 g | 0.1 g |
| Apricots, canned, extra light syrup pack, with skin, solids and liquids Canned | 49 | 0.6 g | 12.5 g | 0.1 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Canned | 45 | 0.4 g | 11.6 g | 0.07 g |
| Apricots, canned, water pack, without skin, solids and liquids Canned | 22 | 0.69 g | 5.5 g | 0.03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned olives?
100 g of canned olives has 116 kcal. 1 large (4.4 g): about 5 kcal. 1 small (3.2 g): about 4 kcal. 1 tbsp (8.4 g): about 10 kcal.
How much protein is in canned olives?
Canned olives contains 0.84 g of protein per 100 g (2% of the 50 g Daily Value), or 0.037 g in 1 large (4.4 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in canned olives?
Canned olives has 6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars.
How much fat is in canned olives?
Canned olives contains 10.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does canned olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), copper (28% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned olives?
100 g contains 735 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169094. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.