Calories in CongeeCity in Italy, med æg
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CongeeCity in Italy, med æg contains 60 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 153 kcal.
Roughly 47 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in ris, blandede retter on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 15 % of the Daily Value for selen and 12 % of the Daily Value for cholin.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 2,1 g | 3 % |
| Saturated fat C | 0,66 g | 3 % |
| Cholesterol C | 82 mg | 27 % |
| Sodium C | 213 mg | 9 % |
| Total carbohydrates C | 6,9 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,05 g | |
| Protein C | 3,1 g | 6 % |
| Vitamin A C | 36 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,087 mg | 7 % |
| Niacin (B3) C | 0,35 mg | 2 % |
| Vitamin B6 C | 0,035 mg | 2 % |
| Folat (B9) C | 37 µg | 9 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 67,5 mg | 12 % |
| Calcium C | 14 mg | 1 % |
| Jern C | 0,62 mg | 3 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 47 mg | 4 % |
| Kalium C | 35 mg | 0,7 % |
| Zink C | 0,37 mg | 3 % |
| Kobber C | 0,022 mg | 2 % |
| Selen C | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 47 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for ris, blandede retter (median 2,6 g)
- Fiber0,1 gin the lowest quarter of ris, blandede retter (median 1,1 g)
- Sugars0,05 gin the lowest quarter of ris, blandede retter (median 0,82 g)
- Fat2,1 gbelow the median for ris, blandede retter (median 2,5 g)
- Saturated fat0,66 gabove the median for ris, blandede retter (median 0,44 g)
- Sodium213 mgabove the median for ris, blandede retter (median 198 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,75 g |
|---|---|
| Polyumættet fedt C | 0,38 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,31 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 0,48 g |
| SFA 18: 0 C | 0,16 g |
| MUFA 18: 1 C | 0,69 g |
| PUFA 18: 3 C | 0,005 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,048 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 101 µg |
| Retinol C | 36 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 87,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 13 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of CongeeCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CongeeCity in Italy | 39 | 0,8 g | 8,4 g | 0,08 g |
| CongeeCity in Italy, med kød, fjerkræ, og / eller skaldyr | 58 | 4,3 g | 7 g | 1,3 g |
| CongeeCity in Italy, med kød, fjerkræ, og / eller skaldyr, og grøntsager | 48 | 2,7 g | 7,4 g | 0,7 g |
| CongeeCity in Italy, med grøntsager | 38 | 1,1 g | 7,9 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bibimbap, Koreansk | 76 | 5,5 g | 8,1 g | 2,4 g |
| Havregryn, NFS | 76 | 2,2 g | 11,2 g | 2,6 g |
| Havregryn, regelmæssigt eller hurtigt, fremstillet med vand, tilsat fedt | 76 | 2,2 g | 11,2 g | 2,6 g |
| Havregryn, regelmæssigt eller hurtigt, fremstillet med vand, ikke tilsat fedt | 64 | 2,2 g | 11,4 g | 1,1 g |
| Restaurant, Kinesisk, vegetabilsk chow mein, uden kød eller nudler | 43 | 1,3 g | 5,7 g | 1,7 g |
| Chow mein eller chop suey, kødløs, ingen nudler | 43 | 1,3 g | 5,7 g | 1,7 g |
| McDONALD 'S, Bacon Ranch Salat uden kylling | 61 | 4,1 g | 4,2 g | 3,6 g |
| Havregryn, fast food, almindelig | 80 | 2,6 g | 11,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in congeeCity in Italy?
100 g of congeeCity in Italy has 60 kcal. 1 kop (255 g): about 153 kcal.
How much protein is in congeeCity in Italy?
CongeeCity in Italy contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in 1 kop (255 g). About 21 % of its calories come from protein. Compared with other ris, blandede retter, that is above the median (median 2,6 g).
How many carbs are in congeeCity in Italy?
CongeeCity in Italy has 6,9 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,05 g of sugars.
How much fat is in congeeCity in Italy?
CongeeCity in Italy contains 2,1 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does congeeCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (15 % DV) and cholin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in congeeCity in Italy?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708984. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.