Calories in Fisk, karry og ris
Generic food Måltider og disketter
Fisk, karry og ris contains 107 kcal per 100 g. A typical serving of 1 kop (200 g) provides about 214 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 13 % of the Daily Value for selen and 12 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,81 g | 4 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 309 mg | 13 % |
| Total carbohydrates C | 15,2 g | 6 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 33 µg | 4 % |
| Vitamin C C | 5,4 mg | 6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,97 mg | 6 % |
| Vitamin K C | 5,3 µg | 4 % |
| Thiamin (B1) C | 0,088 mg | 7 % |
| Riboflavin (B2) C | 0,039 mg | 3 % |
| Niacin (B3) C | 1,4 mg | 8 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 17,3 mg | 3 % |
| Calcium C | 19 mg | 1 % |
| Jern C | 0,85 mg | 5 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 71 mg | 6 % |
| Kalium C | 179 mg | 4 % |
| Zink C | 0,42 mg | 4 % |
| Kobber C | 0,086 mg | 10 % |
| Selen C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of havaborre, blandede retter (median 9,4 g)
- Fiber1 gin the top quarter of havaborre, blandede retter (median 0,7 g)
- Sugars1,6 gabove the median for havaborre, blandede retter (median 1,4 g)
- Fat3,4 gin the lowest quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat0,81 gbelow the median for havaborre, blandede retter (median 1,3 g)
- Sodium309 mgbelow the median for havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,012 g |
| Linolsyre (omega- 6, 18: 2) C | 0,95 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0,003 g |
| SFA 8: 0 C | 0,028 g |
| SFA 10: 0 C | 0,024 g |
| SFA 12: 0 C | 0,18 g |
| SFA 14: 0 C | 0,078 g |
| SFA 16: 0 C | 0,36 g |
| SFA 18: 0 C | 0,11 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,013 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,018 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 281 µg |
|---|---|
| Lycopen C | 2.710 µg |
| Lutein + zeaxanthin C | 57 µg |
| Retinol C | 6 µg |
| Caroten, alfa C | 86 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 76,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 22 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling karry med ris | 116 | 5 g | 15,1 g | 4 g |
| Tortelini, spinach- fyldt, med tomatsauce | 121 | 4,5 g | 16,1 g | 4,4 g |
| Ravioli, ost og spinat fyldt, med tomatsauce | 117 | 5,2 g | 16,8 g | 3,4 g |
| T.G.I. FRIDAY 'S, makaroni & ost, fra børnemenu | 121 | 5 g | 17,4 g | 3,5 g |
| Oksekød karry med ris | 119 | 5,6 g | 15,1 g | 4,1 g |
| Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, der ikke indeholder mælk, ikke tilsat fedt | 95 | 3,4 g | 14,4 g | 2,7 g |
| Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, der ikke indeholder mælk, tilsat fedt | 107 | 3,3 g | 14,2 g | 4,2 g |
| Blanding af afskallet ris og pasta, reduceret natrium | 111 | 2,6 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fisk?
100 g of fisk has 107 kcal. 1 kop (200 g): about 214 kcal.
How much protein is in fisk?
Fisk contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,1 g in 1 kop (200 g). About 15 % of its calories come from protein. Compared with other havaborre, blandede retter, that is in the lowest quarter (median 9,4 g).
How many carbs are in fisk?
Fisk has 15,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars.
How much fat is in fisk?
Fisk contains 3,4 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (13 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fisk?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706461. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.