Calories in Havregryn, instant, almindelig, fremstillet med mælk, tilsat fedt
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Havregryn, instant, almindelig, fremstillet med mælk, tilsat fedt contains 129 kcal per 100 g. A typical serving of 1 oz, kogte (28,4 g) provides about 37 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in havregryn on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
100 g provides 25 % of the Daily Value for jern, 24 % of the Daily Value for Vitamin A and 18 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 90 mg | 4 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 4,1 g | |
| Protein C | 4,8 g | 10 % |
| Vitamin A C | 212 µg | 24 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,27 mg | 2 % |
| Vitamin B6 C | 0,097 mg | 6 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 18,9 mg | 3 % |
| Calcium C | 163 mg | 13 % |
| Jern C | 4,5 mg | 25 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 158 mg | 13 % |
| Kalium C | 190 mg | 4 % |
| Zink C | 0,8 mg | 7 % |
| Kobber C | 0,067 mg | 7 % |
| Selen C | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of havregryn (median 2,4 g)
- Sugars4,1 gabove the median for havregryn (median 2,2 g)
- Fat5,4 gin the top quarter of havregryn (median 2,6 g)
- Saturated fat2,3 gin the top quarter of havregryn (median 0,98 g)
- Sodium90 mgbelow the median for havregryn (median 93 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,86 g |
| SFA 4: 0 C | 0,076 g |
| SFA 6: 0 C | 0,057 g |
| SFA 8: 0 C | 0,035 g |
| SFA 10: 0 C | 0,082 g |
| SFA 12: 0 C | 0,096 g |
| SFA 14: 0 C | 0,3 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,4 g |
| MUFA 18: 1 C | 1,4 g |
| PUFA 18: 3 C | 0,059 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,047 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,015 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 15 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 211 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 72,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Havregryn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta med tomatbaseret sauce og ost | 119 | 3,7 g | 15 g | 4,8 g |
| Vegetabilsk sandwich på hvid, med ost | 147 | 5,8 g | 19,6 g | 5,1 g |
| Lasagne, kødløs | 130 | 6,5 g | 13,8 g | 5,3 g |
| Vegetabilsk sandwich på hvede, med ost | 146 | 6,5 g | 18,4 g | 5,2 g |
| Restaurant, familiestil, makaroni & ost, fra børnemenu | 151 | 5,4 g | 18,8 g | 6,1 g |
| Makaroni eller nudler med ost, fra restaurant | 151 | 5,4 g | 18,8 g | 6,1 g |
| Makaroni eller nudler med ost og tomat | 148 | 3,9 g | 18,7 g | 6,5 g |
| Codfish med stivelsesholdige grøntsager, Puerto Rican stil | 135 | 3,5 g | 18,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in havregryn?
100 g of havregryn has 129 kcal. 1 oz, kogte (28,4 g): about 37 kcal. 1 pakke, tør, udbytte (148 g): about 191 kcal. 1 oz, tør, udbytter (170 g): about 219 kcal.
How much protein is in havregryn?
Havregryn contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in 1 oz, kogte (28,4 g). About 14 % of its calories come from protein. Compared with other havregryn, that is among the highest quarter (median 2,4 g).
How many carbs are in havregryn?
Havregryn has 16,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,1 g of sugars.
How much fat is in havregryn?
Havregryn contains 5,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does havregryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV), Vitamin A (24 % DV), Vitamin B12 (18 % DV), phosphor (13 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in havregryn?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708390. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.