Calories in Makaroni eller nudler med ost, fra restaurant
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Makaroni eller nudler med ost, fra restaurant contains 151 kcal per 100 g. A typical serving of 1 kop (230 g) provides about 347 kcal.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for makaroni og ost on FoodFactly (161 kcal per 100 g).
100 g provides 35 % of the Daily Value for selen, 20 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 361 mg | 16 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 3,1 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,75 mg | 5 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,095 mg | 8 % |
| Riboflavin (B2) C | 0,25 mg | 20 % |
| Niacin (B3) C | 0,78 mg | 5 % |
| Vitamin B6 C | 0,057 mg | 3 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 C | 0,18 µg | 8 % |
| Cholin C | 3,9 mg | 0,7 % |
| Calcium C | 99 mg | 8 % |
| Jern C | 0,68 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 137 mg | 11 % |
| Kalium C | 135 mg | 3 % |
| Zink C | 0,64 mg | 6 % |
| Kobber C | 0,064 mg | 7 % |
| Selen C | 19,4 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for makaroni og ost (median 6 g)
- Fiber1,1 gin the top quarter of makaroni og ost (median 0,8 g)
- Sugars3,1 gin the top quarter of makaroni og ost (median 2,4 g)
- Fat6,1 gbelow the median for makaroni og ost (median 7,2 g)
- Saturated fat2,2 gin the lowest quarter of makaroni og ost (median 2,8 g)
- Sodium361 mgin the top quarter of makaroni og ost (median 256 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0,059 g |
| SFA 6: 0 C | 0,046 g |
| SFA 8: 0 C | 0,029 g |
| SFA 10: 0 C | 0,073 g |
| SFA 12: 0 C | 0,082 g |
| SFA 14: 0 C | 0,27 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,43 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,25 g |
| PUFA 20: 4 C | 0,008 g |
| MUFA 16: 1 C | 0,051 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,037 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 9 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 77 µg |
| Retinol C | 30 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 68,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 12 µg |
| Folat, mad C | 22 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Makaroni eller nudler med ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni eller nudler med ost, fremstillet af fedtfattig, emballeret blanding, ikke tilberedt Raw | 297 | 13,1 g | 52,1 g | 4 g |
| Makaroni eller nudler med ost, microwaveable, ikke tilberedt Raw | 388 | 11,5 g | 70,8 g | 6,6 g |
| Makaroni eller nudler med ost | 223 | 8,7 g | 23,1 g | 10,5 g |
| Makaroni eller nudler med ost, fremstillet af emballeret blanding | 179 | 4,6 g | 22,2 g | 8 g |
| Makaroni eller nudler med ost, dåse Canned | 82 | 3,4 g | 11,5 g | 2,5 g |
| Makaroni eller nudler med ost, Easy Mac type | 110 | 3,3 g | 20,1 g | 1,9 g |
| Makaroni eller nudler med ost, fremstillet af fedtfattig, emballeret blanding | 131 | 4,6 g | 17,3 g | 4,8 g |
| Makaroni eller nudler med ost, fuldkorn | 219 | 8,8 g | 22,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, familiestil, makaroni & ost, fra børnemenu | 151 | 5,4 g | 18,8 g | 6,1 g |
| Vegetabilsk sandwich wrap | 160 | 5,4 g | 19,7 g | 6,6 g |
| Vegetabilsk sandwich på hvid, med ost | 147 | 5,8 g | 19,6 g | 5,1 g |
| Makaroni eller nudler med ost og tomat | 148 | 3,9 g | 18,7 g | 6,5 g |
| DANNY 'S, makaroni & ost, fra børnemenu | 150 | 5,2 g | 21,2 g | 4,9 g |
| Pasta med tomatbaseret sauce og kød, ready- to- heat | 139 | 5,7 g | 18,7 g | 4,3 g |
| Restaurant, Italiensk, oste ravioli med marinara sauce | 154 | 7,1 g | 18,5 g | 5,7 g |
| APPLEBEE 'S, KRAFT, Makaroni & ost, fra børnemenu | 143 | 5 g | 21,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in makaroni eller nudler med ost?
100 g of makaroni eller nudler med ost has 151 kcal. 1 kop (230 g): about 347 kcal.
How much protein is in makaroni eller nudler med ost?
Makaroni eller nudler med ost contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,5 g in 1 kop (230 g). About 14 % of its calories come from protein. Compared with other makaroni og ost, that is below the median (median 6 g).
How many carbs are in makaroni eller nudler med ost?
Makaroni eller nudler med ost has 18,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,1 g of sugars.
How much fat is in makaroni eller nudler med ost?
Makaroni eller nudler med ost contains 6,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does makaroni eller nudler med ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (35 % DV), Riboflavin (B2) (20 % DV), phosphor (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in makaroni eller nudler med ost?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does makaroni eller nudler med ost have the same nutrition not specified and raw?
No. Per 100 g, makaroni eller nudler med ost, fra restaurant has 151 kcal, while makaroni eller nudler med ost, fremstillet af fedtfattig, emballeret blanding, ikke tilberedt has 297 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708812. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.