Calories in Farine d'avoine, instant, en clair, fabriqués avec du lait, graisse ajoutée
Generic food Repas et plats
Farine d'avoine, instant, en clair, fabriqués avec du lait, graisse ajoutée contains 129 kcal per 100 g. A typical serving of 1 oz, cuit (28,4 g) provides about 37 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in farine d'avoine on FoodFactly, where the median is 100 kcal per 100 g across 21 foods.
100 g provides 25 % of the Daily Value for fer, 24 % of the Daily Value for Vitamine A and 18 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 90 mg | 4 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 4,1 g | |
| Protein C | 4,8 g | 10 % |
| Vitamine A C | 212 µg | 24 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 0,36 mg | 2 % |
| Vitamine K C | 1,9 µg | 2 % |
| Thiamine (B1) C | 0,12 mg | 10 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 0,27 mg | 2 % |
| Vitamine B6 C | 0,097 mg | 6 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0,42 µg | 18 % |
| Choline C | 18,9 mg | 3 % |
| Calcium C | 163 mg | 13 % |
| Fer C | 4,5 mg | 25 % |
| Magnésium C | 33 mg | 8 % |
| Phosphore C | 158 mg | 13 % |
| Potassium C | 190 mg | 4 % |
| Zinc C | 0,8 mg | 7 % |
| Cuivre C | 0,067 mg | 7 % |
| Sélénium C | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of farine d'avoine (median 2,4 g)
- Sugars4,1 gabove the median for farine d'avoine (median 2,2 g)
- Fat5,4 gin the top quarter of farine d'avoine (median 2,6 g)
- Saturated fat2,3 gin the top quarter of farine d'avoine (median 0,98 g)
- Sodium90 mgbelow the median for farine d'avoine (median 93 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,4 g |
|---|---|
| Graisses polyinsaturées C | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0,076 g |
| SFA 6:0 C | 0,057 g |
| CFA 8:0 C | 0,035 g |
| SFA 10:0 C | 0,082 g |
| SFA 12:0 C | 0,096 g |
| SFA 14:0 C | 0,3 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,059 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 15 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 211 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 72,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Farine d'avoine
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâtes à base de tomates et fromage | 119 | 3,7 g | 15 g | 4,8 g |
| Sandwich aux légumes sur blanc, avec fromage | 147 | 5,8 g | 19,6 g | 5,1 g |
| Lasagne, sans viande | 130 | 6,5 g | 13,8 g | 5,3 g |
| Sandwich aux légumes sur le blé, avec fromage | 146 | 6,5 g | 18,4 g | 5,2 g |
| Restaurant, style familial, macaroni et fromage, dans le menu des enfants | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni ou nouilles au fromage, du restaurant | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni ou nouilles au fromage et tomate | 148 | 3,9 g | 18,7 g | 6,5 g |
| Codfish aux légumes féculents, Style portoricain | 135 | 3,5 g | 18,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farine d'avoine?
100 g of farine d'avoine has 129 kcal. 1 oz, cuit (28,4 g): about 37 kcal. 1 paquet, sec, rendement (148 g): about 191 kcal. 1 oz, sec, rendement (170 g): about 219 kcal.
How much protein is in farine d'avoine?
Farine d'avoine contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in 1 oz, cuit (28,4 g). About 14 % of its calories come from protein. Compared with other farine d'avoine, that is among the highest quarter (median 2,4 g).
How many carbs are in farine d'avoine?
Farine d'avoine has 16,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,1 g of sugars.
How much fat is in farine d'avoine?
Farine d'avoine contains 5,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does farine d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV), Vitamine A (24 % DV), Vitamine B12 (18 % DV), phosphore (13 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in farine d'avoine?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708390. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.