Calories in Pasta med tomatbaseret sauce og ost
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Pasta med tomatbaseret sauce og ost contains 119 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 298 kcal.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in pasta blandede retter, undtagen makaroni og ost on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 19 % of the Daily Value for selen, 18 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 403 mg | 18 % |
| Total carbohydrates C | 15 g | 5 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 3,5 g | |
| Protein C | 3,7 g | 7 % |
| Vitamin A C | 33 µg | 4 % |
| Vitamin C C | 1,2 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 10,7 µg | 9 % |
| Thiamin (B1) C | 0,1 mg | 9 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 47 µg | 12 % |
| Vitamin B12 C | 0,05 µg | 2 % |
| Cholin C | 11,1 mg | 2 % |
| Calcium C | 50 mg | 4 % |
| Jern C | 0,9 mg | 5 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 59 mg | 5 % |
| Kalium C | 212 mg | 5 % |
| Zink C | 0,45 mg | 4 % |
| Kobber C | 0,083 mg | 9 % |
| Selen C | 10,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 5,8 g)
- Fiber1,7 gabove the median for pasta blandede retter, undtagen makaroni og ost (median 1,5 g)
- Sugars3,5 gin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 1,7 g)
- Fat4,8 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 6,7 g)
- Saturated fat1,3 gbelow the median for pasta blandede retter, undtagen makaroni og ost (median 2 g)
- Sodium403 mgin the top quarter of pasta blandede retter, undtagen makaroni og ost (median 335 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0,03 g |
| SFA 6: 0 C | 0,024 g |
| SFA 8: 0 C | 0,016 g |
| SFA 10: 0 C | 0,038 g |
| SFA 12: 0 C | 0,044 g |
| SFA 14: 0 C | 0,14 g |
| SFA 16: 0 C | 0,7 g |
| SFA 18: 0 C | 0,24 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,031 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,022 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 238 µg |
|---|---|
| Lycopen C | 7.730 µg |
| Lutein + zeaxanthin C | 118 µg |
| Retinol C | 14 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 74,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 21 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havregryn, instant, almindelig, fremstillet med mælk, tilsat fedt | 129 | 4,8 g | 16,5 g | 5,4 g |
| Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, der ikke indeholder mælk, tilsat fedt | 107 | 3,3 g | 14,2 g | 4,2 g |
| Chow mein eller chop suey, kødløs, med nudler | 117 | 3 g | 15,7 g | 5,1 g |
| Havregryn, instant, almindelig, fremstillet med mælk, der ikke indeholder mælk, tilsat fedt | 113 | 3,1 g | 15,1 g | 5 g |
| Havregryn, regelmæssigt eller hurtigt, fremstillet med mælk, tilsat fedt | 128 | 5,5 g | 16 g | 4,8 g |
| Pølser, nudler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; tomatbaseret sauce | 127 | 5,2 g | 14,2 g | 5,7 g |
| Havregryn, instant, almindelig, fremstillet med mælk, ikke tilsat fedt | 111 | 5 g | 17,1 g | 3 g |
| Tortelini, spinach- fyldt, med tomatsauce | 121 | 4,5 g | 16,1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta med tomatbaseret sauce og ost?
100 g of pasta med tomatbaseret sauce og ost has 119 kcal. 1 kop (250 g): about 298 kcal.
How much protein is in pasta med tomatbaseret sauce og ost?
Pasta med tomatbaseret sauce og ost contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,4 g in 1 kop (250 g). About 13 % of its calories come from protein. Compared with other pasta blandede retter, undtagen makaroni og ost, that is in the lowest quarter (median 5,8 g).
How many carbs are in pasta med tomatbaseret sauce og ost?
Pasta med tomatbaseret sauce og ost has 15 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,5 g of sugars.
How much fat is in pasta med tomatbaseret sauce og ost?
Pasta med tomatbaseret sauce og ost contains 4,8 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does pasta med tomatbaseret sauce og ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (19 % DV), Niacin (B3) (18 % DV), Vitamin E (13 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta med tomatbaseret sauce og ost?
100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708826. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.