Calories in Codfish med stivelsesholdige grøntsager, Puerto Rican stil
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Codfish med stivelsesholdige grøntsager, Puerto Rican stil contains 135 kcal per 100 g. A typical serving of 1 kop (173 g) provides about 234 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for havaborre, blandede retter on FoodFactly (135 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin E, 15 % of the Daily Value for Vitamin A and 13 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 0,85 g | 4 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 54 mg | 2 % |
| Total carbohydrates C | 18,5 g | 7 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 2,9 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 134 µg | 15 % |
| Vitamin C C | 4,8 mg | 5 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,3 mg | 15 % |
| Vitamin K C | 5,4 µg | 5 % |
| Thiamin (B1) C | 0,065 mg | 5 % |
| Riboflavin (B2) C | 0,038 mg | 3 % |
| Niacin (B3) C | 0,68 mg | 4 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 20,4 mg | 4 % |
| Calcium C | 30 mg | 2 % |
| Jern C | 0,51 mg | 3 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 74 mg | 6 % |
| Kalium C | 419 mg | 9 % |
| Zink C | 0,26 mg | 2 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of havaborre, blandede retter (median 9,4 g)
- Fiber2,7 gin the top quarter of havaborre, blandede retter (median 0,7 g)
- Sugars2,9 gin the top quarter of havaborre, blandede retter (median 1,4 g)
- Fat5,4 gabove the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat0,85 gbelow the median for havaborre, blandede retter (median 1,3 g)
- Sodium54 mgin the lowest quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,6 g |
|---|---|
| Polyumættet fedt C | 0,56 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,016 g |
| Linolsyre (omega- 6, 18: 2) C | 0,49 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,67 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 3,5 g |
| PUFA 18: 3 C | 0,044 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,058 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 1.570 µg |
|---|---|
| Lycopen C | 263 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 38 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Vand C | 71,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow mein eller chop suey, kødløs, med nudler | 117 | 3 g | 15,7 g | 5,1 g |
| Pasta, fuldkorn, med tomatbaseret sauce, ready- to- heat | 116 | 3,7 g | 19 g | 3,4 g |
| Pasta, fuldkorn, med tomatbaseret sauce og kød, ready- to- heat | 134 | 5,8 g | 18,3 g | 4,7 g |
| Pasta, fuldkorn, med tomatbaseret sauce og tilsat grøntsager, ready- to- heat | 114 | 3,8 g | 18,8 g | 3,3 g |
| Pasta, fuldkorn, med flødesauce, og tilsatte grøntsager, hjemmeopskriften | 136 | 4,1 g | 16,9 g | 6,4 g |
| Havregryn, instant, almindelig, fremstillet med mælk, tilsat fedt | 129 | 4,8 g | 16,5 g | 5,4 g |
| Pasta, fuldkorn, med tomatbaseret sauce, kød, og tilsatte grøntsager, ready- to- heat | 133 | 5,9 g | 18,1 g | 4,6 g |
| Pasta med tomatbaseret sauce og ost | 119 | 3,7 g | 15 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in codfish med stivelsesholdige grøntsager?
100 g of codfish med stivelsesholdige grøntsager has 135 kcal. 1 kop (173 g): about 234 kcal.
How much protein is in codfish med stivelsesholdige grøntsager?
Codfish med stivelsesholdige grøntsager contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,1 g in 1 kop (173 g). About 10 % of its calories come from protein. Compared with other havaborre, blandede retter, that is in the lowest quarter (median 9,4 g).
How many carbs are in codfish med stivelsesholdige grøntsager?
Codfish med stivelsesholdige grøntsager has 18,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,9 g of sugars.
How much fat is in codfish med stivelsesholdige grøntsager?
Codfish med stivelsesholdige grøntsager contains 5,4 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does codfish med stivelsesholdige grøntsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (15 % DV), Vitamin A (15 % DV), kobber (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in codfish med stivelsesholdige grøntsager?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706719. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.