Calories in Bladkål, rå
Generic food Raw Grønsager
Bladkål, rå contains 30 kcal per 100 g. A typical serving of 1 kop (90 g) provides about 27 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 28 % of the Daily Value for Vitamin K, 18 % of the Daily Value for kobber and 15 % of the Daily Value for Folat (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat C | 0,18 g | 0,2 % |
| Saturated fat C | 0,046 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 4,1 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 13,2 mg | 15 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,1 mg | 0,7 % |
| Vitamin K C | 33 µg | 28 % |
| Thiamin (B1) C | 0,084 mg | 7 % |
| Riboflavin (B2) C | 0,12 mg | 10 % |
| Niacin (B3) C | 0,75 mg | 5 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 61 µg | 15 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,4 mg | 3 % |
| Calcium C | 13 mg | 1 % |
| Jern C | 0,91 mg | 5 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 54 mg | 4 % |
| Kalium C | 149 mg | 3 % |
| Zink C | 0,41 mg | 4 % |
| Kobber C | 0,16 mg | 18 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of andre grøntsager og blandinger (median 2 g)
- Fiber1,8 gbelow the median for andre grøntsager og blandinger (median 2,2 g)
- Sugars4,1 gin the top quarter of andre grøntsager og blandinger (median 2,4 g)
- Fat0,18 gin the lowest quarter of andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,046 gin the lowest quarter of andre grøntsager og blandinger (median 0,69 g)
- Sodium6 mgin the lowest quarter of andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,022 g |
|---|---|
| Polyumættet fedt C | 0,058 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,042 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,032 g |
| SFA 18: 0 C | 0,008 g |
| MUFA 18: 1 C | 0,022 g |
| PUFA 18: 3 C | 0,016 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 6 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 6 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 90,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 61 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Bladkål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bladkål, kogt Cooked | 116 | 9,8 g | 6,1 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier i form af knopper, rå Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Grønne bønner, rå Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Løg, rå Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Muskatblomme, frø, spirede, rå Raw | 30 | 3 g | 5,9 g | 0,18 g |
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bladkål?
100 g of raw bladkål has 30 kcal. 1 kop (90 g): about 27 kcal.
How much protein is in raw bladkål?
Raw bladkål contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,7 g in 1 kop (90 g). About 32 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is among the highest quarter (median 2 g).
How many carbs are in raw bladkål?
Raw bladkål has 5,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,1 g of sugars.
How much fat is in raw bladkål?
Raw bladkål contains 0,18 g of fat per 100 g, of which 0,046 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw bladkål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (28 % DV), kobber (18 % DV), Folat (B9) (15 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bladkål?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does bladkål have the same nutrition raw and cooked?
No. Per 100 g, bladkål, rå has 30 kcal, while bladkål, kogt has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709768. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.