Calories in Limabønner, stor, frø, rå

Limabønner, stor, frø, rå contains 338 kcal per 100 g. A typical serving of 1 tbsp (11,1 g) provides about 38 kcal.

Roughly 73 % of its calories come from carbohydrates, with 25 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 99 % of the Daily Value for Folat (B9), 82 % of the Daily Value for kobber and 73 % of the Daily Value for mangan.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

338kcal per 100 g

21,5 gprotein

63,4 gcarbohydrates

0,69 gfat

38kcal in 1 tbsp (11,1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	338 kcal
Total fat ?	0,69 g	0,9 %
Saturated fat ?	0,16 g	0,8 %
Trans fat Z	0 g
Cholesterol ?	0 mg	0 %
Sodium ?	18 mg	0,8 %
Total carbohydrates C	63,4 g	23 %
Dietary fiber ?	19 g	68 %
Total sugars C	8,5 g
Protein ?	21,5 g	43 %
Vitamin A ?	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,72 mg	5 %
Vitamin K C	6 µg	5 %
Thiamin (B1) ?	0,51 mg	42 %
Riboflavin (B2) ?	0,2 mg	16 %
Niacin (B3) ?	1,5 mg	10 %
Pantothensyre (B5) ?	1,4 mg	27 %
Vitamin B6 ?	0,51 mg	30 %
Folat (B9) C	395 µg	99 %
Vitamin B12 ?	0 µg	0 %
Cholin C	96,7 mg	18 %
Calcium ?	81 mg	6 %
Jern ?	7,5 mg	42 %
Magnesium ?	224 mg	53 %
Phosphor ?	385 mg	31 %
Kalium ?	1.724 mg	37 %
Zink ?	2,8 mg	26 %
Kobber ?	0,74 mg	82 %
Mangan ?	1,7 mg	73 %
Selen M	7,2 µg	13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25 %
Carbohydrates 73 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21,5 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
Fiber19 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
Sugars8,5 gin the top quarter of bælgfrugter og ægprodukter (median 2,2 g)
Fat0,69 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
Saturated fat0,16 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
Sodium18 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,062 g
Polyumættet fedt ?	0,31 g

Amino acids (18)

Tryptophan Formand ?	0,25 g
Threonin ?	0,93 g
Isoleucin ?	1,1 g
Leucin ?	1,9 g
Lysin ?	1,4 g
Methionin ?	0,27 g
Cystin ?	0,24 g
Phenylalanin ?	1,2 g
Tyrosin ?	0,76 g
Valine ?	1,3 g
Arginin ?	1,3 g
Histidin ?	0,66 g
Alanin ?	1,1 g
Asparaginsyre ?	2,8 g
Glutaminsyre ?	3 g
Glycin ?	0,91 g
Proline ?	0,98 g
Serine ?	1,4 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,22 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,002 g
SFA 16: 0 ?	0,12 g
SFA 18: 0 ?	0,032 g
MUFA 18: 1 ?	0,052 g
PUFA 18: 3 ?	0,095 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0,004 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0,004 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (7)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand ?	10,2 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	4,3 g
Theobromin Z	0 mg
Energi ?	1.414 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	395 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Limabønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Limabønner, umodne frø, rå Raw	113	6,8 g	20,2 g	0,86 g
Limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, med salt Cooked	103	6,1 g	19,3 g	0,34 g
Limabønner, umodne frø, kogt, kogt, drænet, uden salt Cooked	123	6,8 g	23,6 g	0,32 g
Limabønner, umodne frø, dåse, almindelig pakning, faste stoffer og væsker Canned	71	4,1 g	13,3 g	0,29 g
Limabønner, umodne frø, kogt, kogt, drænet, med salt Cooked	123	6,8 g	23,6 g	0,32 g
Limabønner, umodne frø, dåse, ingen tilsat salt, faste stoffer og væsker Canned	71	4,1 g	13,3 g	0,29 g
Limabønner, umodne frø, frosset, baby, kogt, kogt, drænet, med salt Cooked	105	6,7 g	19,5 g	0,3 g
Limabønner, umodne frø, frosset, fordhook, ikke tilberedt Frozen	106	6,4 g	19,8 g	0,35 g
Limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, uden salt Cooked	103	6,1 g	19,3 g	0,34 g
Limabønner, umodne frø, frosset, baby, ikke tilberedt Frozen	132	7,6 g	25,1 g	0,44 g
Limabønner, umodne frø, frosset, baby, kogt, kogt, drænet, uden salt Cooked	105	6,7 g	19,5 g	0,3 g
Limabønner, thin seedd (baby), frø, kogt, kogt, uden salt Cooked	126	8 g	23,3 g	0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Muskatblomme, frø, rå Raw	347	23,9 g	62,6 g	1,2 g
Bønner, stor nordlig, frø, rå Raw	339	21,9 g	62,4 g	1,1 g
Bønner, flåde, frø, rå Raw	337	22,3 g	60,8 g	1,5 g
Ærter, grønne, split, frø, rå Raw	364	23,1 g	61,6 g	3,9 g
Bønner, art af sumpskildpadde, frø, rå Raw	339	21,3 g	63,3 g	0,9 g
Bønner, pinto, frø, rå Raw	347	21,4 g	62,6 g	1,2 g
Bønner, sort, frø, rå Raw	341	21,6 g	62,4 g	1,4 g
Bønner, nyrer, rød, frø, rå Raw	337	22,5 g	61,3 g	1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw limabønner?

100 g of raw limabønner has 338 kcal. 1 tbsp (11,1 g): about 38 kcal. 1 kop (178 g): about 602 kcal.

Is raw limabønner high in protein?

Raw limabønner contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 2,4 g in 1 tbsp (11,1 g). About 25 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).

How many carbs are in raw limabønner?

Raw limabønner has 63,4 g of total carbohydrates per 100 g, including 19 g of fiber and 8,5 g of sugars.

How much fat is in raw limabønner?

Raw limabønner contains 0,69 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does raw limabønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (99 % DV), kobber (82 % DV), mangan (73 % DV), magnesium (53 % DV) and Thiamin (B1) (42 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw limabønner?

100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.

Does limabønner have the same nutrition raw and cooked?

No. Per 100 g, limabønner, stor, frø, rå has 338 kcal, while limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, med salt has 103 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174252. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.