Calories in Chokolademælk, nedsat sukker, fedtfrit (skim)
Generic food Mælk og æg
Chokolademælk, nedsat sukker, fedtfrit (skim) contains 49 kcal per 100 g. A typical serving of 1 kop (248 g) provides about 122 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
100 g provides 21 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat C | 0,19 g | 0,2 % |
| Saturated fat C | 0,043 g | 0,2 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 48 mg | 2 % |
| Total carbohydrates C | 8,6 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 8 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,51 µg | 21 % |
| Cholin C | 16 mg | 3 % |
| Calcium C | 117 mg | 9 % |
| Jern C | 0 mg | 0 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 100 mg | 8 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 0,45 mg | 4 % |
| Kobber C | 0,036 mg | 4 % |
| Selen C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,015 g |
|---|---|
| Polyumættet fedt C | 0,005 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,004 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0,001 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 0,018 g |
| SFA 18: 0 C | 0,008 g |
| MUFA 18: 1 C | 0,016 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 56 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 87,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Theobromin C | 24 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Chokolademælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolademælk, NFS | 65 | 3,4 g | 11 g | 0,83 g |
| Chokolademælk, hele | 83 | 3,2 g | 10,3 g | 3,4 g |
| Chokolademælk, reduceret fedt (2%) | 76 | 3 g | 12,1 g | 1,9 g |
| Chokolademælk, fedtfrit (skim) | 67 | 3,4 g | 13,5 g | 0 g |
| Chokolademælk, lavt fedtindhold (1%) | 64 | 3,5 g | 10,2 g | 1,1 g |
| Chokolademælk, nedsat sukker, NFS | 65 | 3,1 g | 8,6 g | 2 g |
| Chokolademælk, Nesquik Formand, NS for mælketype | 74 | 3,4 g | 10,1 g | 2,2 g |
| Chokolademælk, Nesquik Formand, fremstillet med mælk, der ikke indeholder mælk | 54 | 1,4 g | 8,4 g | 1,6 g |
| Chokolademælk, nedsat sukker, hele | 73 | 3 g | 8,4 g | 2,9 g |
| Chokolademælk, nedsat sukker, reduceret fedt (2%) | 63 | 3,1 g | 8,6 g | 1,8 g |
| Chokolademælk, nedsat sukker, lavt fedtindhold (1%) | 57 | 3,1 g | 8,9 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, fedtfri mælk, andre smagsvarianter end frugt | 47 | 3,6 g | 7,9 g | 0,08 g |
| Yoghurt, vanilje eller citron smag, fedtfri mælk, sødet med lavt kaloriesødestof, tilsat vitamin D | 43 | 3,9 g | 7,5 g | 0,18 g |
| Yoghurt, vanilje eller citron smag, fedtfri mælk, sødet med lavt kaloriesødestof | 43 | 3,9 g | 7,5 g | 0,18 g |
| Yoghurt, fedtfri mælk, almindelig | 50 | 4,2 g | 8,1 g | 0,09 g |
| Yoghurt, fedtfri mælk, frugt | 46 | 3,6 g | 7,6 g | 0,08 g |
| Mælk, chokolade, fedtfattig, nedsat sukker | 57 | 3,4 g | 7,7 g | 1 g |
| Kefir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Varm chokolade / kakao, nedsat sukker, fremstillet med fedtfattig (1%) eller fedtfri (skim) mælk | 56 | 3,1 g | 10,4 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chokolademælk?
100 g of chokolademælk has 49 kcal. 1 kop (248 g): about 122 kcal. 1 fl oz (31 g): about 15 kcal.
How much protein is in chokolademælk?
Chokolademælk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,9 g in 1 kop (248 g). About 26 % of its calories come from protein.
How many carbs are in chokolademælk?
Chokolademælk has 8,6 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in chokolademælk?
Chokolademælk contains 0,19 g of fat per 100 g, of which 0,043 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does chokolademælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chokolademælk?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705482. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.