Calories in Æbler, honningchips, med hud, rå

Generic food Raw Frugter

Æbler, honningchips, med hud, rå contains 54 kcal per 100 g. A typical serving of referencebeløb, racc (140 g) provides about 76 kcal.

Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,7 % from protein (estimated with general energy factors).

That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.

54kcal per 100 g
0,1 gprotein
14,7 gcarbohydrates
0,1 gfat
76kcal in referencebeløb, racc (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 54 kcal
Total fat M 0,1 g 0,1 %
Saturated fat not reported
Sodium M 0,14 mg 0 %
Total carbohydrates C 14,7 g 5 %
Dietary fiber M 1,7 g 6 %
Total sugars M 12,4 g
Protein C 0,1 g 0,2 %
Thiamin (B1) M 0,009 mg0,8 %
Riboflavin (B2) M 0,074 mg6 %
Niacin (B3) M 0,074 mg0,5 %
Vitamin B6 M 0,033 mg2 %
Folat (B9) M 0 µg0 %
Calcium M 3,9 mg0,3 %
Jern M 0 mg0 %
Magnesium M 4,2 mg1 %
Phosphor M 7,9 mg0,6 %
Kalium M 98 mg2 %
Zink M 0,018 mg0,2 %
Kobber M 0,023 mg3 %
Mangan M 0,04 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,7 %Carbohydrates: 98 %Fat: 1 %54kcal / 100 g
  • Protein 0,7 %
  • Carbohydrates 98 %
  • Fat 1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)6 %Kobber3 %Kalium2 %Vitamin B62 %Mangan2 %Magnesium1 %Thiamin (B1)0,8 %Phosphor0,6 %Niacin (B3)0,5 %Calcium0,3 %

Nutritional insights

  • Protein0,1 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
  • Fiber1,7 gabove the median for frugt og frugtsafter (median 1,6 g)
  • Sugars12,4 gabove the median for frugt og frugtsafter (median 11 g)
  • Fat0,1 gin the lowest quarter of frugt og frugtsafter (median 0,19 g)
  • Sodium0,14 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
  • Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
  • Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (5)
Saccharose M1,3 g
Glucose M2,3 g
Fruktose M8,8 g
Lactose M0 g
Maltose M0 g
Other components (3)
Vand M85 g
Nitrogen M0,016 g
Aske M0,086 g

Other forms of Æbler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Æbler, rå, fuji, med hud Raw 63 0,2 g 15,2 g 0,18 g
Æbler, rå, rød lækker, med hud Raw 59 0,27 g 14,1 g 0,2 g
Æbler, rå, gylden lækker, med hud Raw 57 0,28 g 13,6 g 0,15 g
Æbler, rå, bedstemynge, med hud Raw 58 0,44 g 13,6 g 0,19 g
Æbler, rå, gala, med hud Raw 57 0,25 g 13,7 g 0,12 g
Apple, rå, med hud Raw 52 0,26 g 13,8 g 0,17 g
Æbler, rå, uden hud Raw 48 0,27 g 12,8 g 0,13 g
Æbler, dehydreret (lav fugtighed), sulfured, stuvet Cooked 74 0,28 g 19,9 g 0,12 g
Æbler, tørret, sulfured, ikke kogt Dried or dry 243 0,93 g 65,9 g 0,32 g
Æbler, tørret, sulfured, stuvet, uden tilsat sukker Cooked 57 0,22 g 15,3 g 0,07 g
Æbler, tørret, sulfured, stuvet, med tilsat sukker Cooked 83 0,2 g 20,7 g 0,07 g
Æbler, frosset, usødet, uopvarmede Frozen 48 0,28 g 12,3 g 0,32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kirsebær, sødt, rå Raw 63 1,1 g 16 g 0,2 g
Mango, rå Raw 60 0,82 g 15 g 0,38 g
Ananas, rå Raw 50 0,54 g 13,1 g 0,12 g
Blåbær, rå Raw 57 0,74 g 14,5 g 0,33 g
Apple, rå Raw 61 0,17 g 14,8 g 0,15 g
Kiwifrugter, ZESPRI SunGold, rå Raw 63 1 g 15,8 g 0,28 g
Blommer, rå Raw 46 0,7 g 11,4 g 0,28 g
Mango, Tommy Atkins, skrællet, rå Raw 62 0,56 g 15,3 g 0,57 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw æbler?

100 g of raw æbler has 54 kcal. Referencebeløb, racc (140 g): about 76 kcal.

How much protein is in raw æbler?

Raw æbler contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,14 g in referencebeløb, racc (140 g). About 0,7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).

How many carbs are in raw æbler?

Raw æbler has 14,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 12,4 g of sugars.

How much fat is in raw æbler?

Raw æbler contains 0,1 g of fat per 100 g.

How much sodium is in raw æbler?

100 g contains 0,14 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does æbler have the same nutrition raw and cooked?

No. Per 100 g, æbler, honningchips, med hud, rå has 54 kcal, while æbler, dehydreret (lav fugtighed), sulfured, stuvet has 74 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated 30. oktober 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 1750343. License: CC0 1.0 (U.S. public domain). Source record dated 30. oktober 2020. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.