Calories in Linser, spirede, kogt, omrøring- friturestegt, uden salt
Generic food Cooked Grønsager
Linser, spirede, kogt, omrøring- friturestegt, uden salt contains 101 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 37 % of the Daily Value for kobber, 22 % of the Daily Value for mangan and 18 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat ? | 0,45 g | 0,6 % |
| Saturated fat ? | 0,053 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 8,8 g | 18 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 12,6 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,22 mg | 18 % |
| Riboflavin (B2) ? | 0,09 mg | 7 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensyre (B5) ? | 0,57 mg | 11 % |
| Vitamin B6 ? | 0,16 mg | 10 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 14 mg | 1 % |
| Jern ? | 3,1 mg | 17 % |
| Magnesium ? | 35 mg | 8 % |
| Phosphor ? | 153 mg | 12 % |
| Kalium ? | 284 mg | 6 % |
| Zink ? | 1,6 mg | 15 % |
| Kobber ? | 0,34 mg | 37 % |
| Mangan ? | 0,5 mg | 22 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,45 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,053 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium10 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,095 g |
|---|---|
| Polyumættet fedt ? | 0,2 g |
Amino acids (17)
| Threonin ? | 0,32 g |
|---|---|
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,62 g |
| Lysin ? | 0,7 g |
| Methionin ? | 0,1 g |
| Cystin ? | 0,33 g |
| Phenylalanin ? | 0,43 g |
| Tyrosin ? | 0,25 g |
| Valine ? | 0,39 g |
| Arginin ? | 0,6 g |
| Histidin ? | 0,25 g |
| Alanin ? | 0,35 g |
| Asparaginsyre ? | 1,4 g |
| Glutaminsyre ? | 1,2 g |
| Glycin ? | 0,31 g |
| Proline ? | 0,35 g |
| Serine ? | 0,49 g |
Individual fatty acids (5)
| Linolsyre (omega- 6, 18: 2) ? | 0,17 g |
|---|---|
| SFA 16: 0 ? | 0,047 g |
| SFA 18: 0 ? | 0,005 g |
| MUFA 18: 1 ? | 0,095 g |
| PUFA 18: 3 ? | 0,035 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 68,7 g |
|---|---|
| Aske ? | 0,8 g |
| Energi ? | 423 kJ |
| A-vitamin, IE ? | 41 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 67 µg |
Other forms of Linser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linser, spirede, rå Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Linser, spirede, kogt, omrøring- friturestegt, med salt Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linser, rå Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Linser, kogt Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Linser, lyserød eller rød, rå Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Linser, frø, kogt, kogt, med salt Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Linser, tørt Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Linser, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linser, fra tørret, tilsat fedt Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linser, fra tørret, ikke tilsat fedt Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Linser, fra dåse Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ærter, frø, spirede, kogt, kogt, drænet, uden salt Cooked | 98 | 7,1 g | 17,1 g | 0,51 g |
| Ærter, frø, spirede, kogt, kogt, drænet, med salt Cooked | 98 | 7,1 g | 17,1 g | 0,51 g |
| Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked | 78 | 7,1 g | 15 g | 0,81 g |
| Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked | 78 | 7,1 g | 15 g | 0,81 g |
| Succotash, (majs og limas), kogt, kogt, drænet, med salt Cooked | 111 | 5,1 g | 24,4 g | 0,8 g |
| Arrowhead, kogt, kogt, drænet, med salt Cooked | 78 | 4,5 g | 16,1 g | 0,1 g |
| Arrowhead, kogt, kogt, drænet, uden salt Cooked | 78 | 4,5 g | 16,1 g | 0,1 g |
| Majs, sødt, hvide, frosset, krydderier i form af frø, kogt, kogt, drænet, uden salt Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked linser?
100 g of cooked linser has 101 kcal.
How much protein is in cooked linser?
Cooked linser contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in cooked linser?
Cooked linser has 21,3 g of total carbohydrates per 100 g.
How much fat is in cooked linser?
Cooked linser contains 0,45 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked linser contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (37 % DV), mangan (22 % DV), Thiamin (B1) (18 % DV), jern (17 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked linser?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does linser have the same nutrition cooked and raw?
No. Per 100 g, linser, spirede, kogt, omrøring- friturestegt, uden salt has 101 kcal, while linser, spirede, rå has 106 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168428. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.