Calories in Linser, tørt
Generic food Dried or dry Bønner og bælgfrugter
Linser, tørt contains 351 kcal per 100 g. A typical serving of referencebeløb, racc (35 g) provides about 123 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 93 % of the Daily Value for kobber, 68 % of the Daily Value for mangan and 40 % of the Daily Value for jern.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 351 kcal | |
| Total fat M | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 62,2 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 23,6 g | 47 % |
| Calcium M | 61,8 mg | 5 % |
| Jern M | 7,2 mg | 40 % |
| Magnesium M | 107 mg | 25 % |
| Phosphor M | 374 mg | 30 % |
| Kalium M | 949 mg | 20 % |
| Zink M | 3,9 mg | 35 % |
| Kobber M | 0,84 mg | 93 % |
| Mangan M | 1,6 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fat1,9 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Sodium0 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse M | 37,1 g |
|---|
Other components (4)
| Vand M | 9,5 g |
|---|---|
| Nitrogen M | 3,8 g |
| Aske M | 2,9 g |
| Resistent stivelse M | 16 g |
Other forms of Linser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linser, spirede, rå Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Linser, spirede, kogt, omrøring- friturestegt, uden salt Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linser, spirede, kogt, omrøring- friturestegt, med salt Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linser, rå Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Linser, kogt Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Linser, lyserød eller rød, rå Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Linser, frø, kogt, kogt, med salt Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Linser, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linser, fra tørret, tilsat fedt Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linser, fra tørret, ikke tilsat fedt Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Linser, fra dåse Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, cannellini, tørt Dried or dry | 337 | 21,6 g | 59,8 g | 2,2 g |
| Blackeye ærter, tørt Dried or dry | 346 | 21,2 g | 61,8 g | 2,4 g |
| Kikerærter, (Garbanzo-bønner), bengalgram), tørt Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Hampfrø, frø, rå Raw | 343 | 22,9 g | 61,5 g | 1,6 g |
| Ærter (med bælg), catjang, frø, rå Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
| Abrikoser, frø, rå Raw | 347 | 24,3 g | 61,9 g | 1,3 g |
| Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, rå Raw | 336 | 23,5 g | 60 g | 1,3 g |
| Yokan, tilberedt af adzuki-bønner og sukker | 260 | 3,3 g | 60,7 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry linser?
100 g of dried or dry linser has 351 kcal. Referencebeløb, racc (35 g): about 123 kcal.
Is dried or dry linser high in protein?
Dried or dry linser contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 8,3 g in referencebeløb, racc (35 g). About 26 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in dried or dry linser?
Dried or dry linser has 62,2 g of total carbohydrates per 100 g.
How much fat is in dried or dry linser?
Dried or dry linser contains 1,9 g of fat per 100 g.
What vitamins and minerals does dried or dry linser contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (93 % DV), mangan (68 % DV), jern (40 % DV), zink (35 % DV) and phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry linser?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does linser have the same nutrition dried or dry and raw?
No. Per 100 g, linser, tørt has 351 kcal, while linser, spirede, rå has 106 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2644283. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.