Calories in Linser, rå
Generic food Raw Bønner og bælgfrugter
Linser, rå contains 352 kcal per 100 g. A typical serving of 1 spiseskefuld (12 g) provides about 42 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 120 % of the Daily Value for Folat (B9), 84 % of the Daily Value for kobber and 73 % of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 352 kcal | |
| Total fat M | 1,1 g | 1 % |
| Saturated fat C | 0,15 g | 0,8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 6 mg | 0,3 % |
| Total carbohydrates C | 63,4 g | 23 % |
| Dietary fiber I | 10,7 g | 38 % |
| Total sugars C | 2 g | |
| Protein M | 24,6 g | 49 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C I | 4,5 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,49 mg | 3 % |
| Vitamin K C | 5 µg | 4 % |
| Thiamin (B1) M | 0,87 mg | 73 % |
| Riboflavin (B2) M | 0,21 mg | 16 % |
| Niacin (B3) M | 2,6 mg | 16 % |
| Pantothensyre (B5) M | 2,1 mg | 43 % |
| Vitamin B6 M | 0,54 mg | 32 % |
| Folat (B9) C | 479 µg | 120 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 96,4 mg | 18 % |
| Calcium M | 35 mg | 3 % |
| Jern M | 6,5 mg | 36 % |
| Magnesium M | 47 mg | 11 % |
| Phosphor M | 281 mg | 22 % |
| Kalium M | 677 mg | 14 % |
| Zink M | 3,3 mg | 30 % |
| Kobber M | 0,75 mg | 84 % |
| Mangan M | 1,4 mg | 61 % |
| Selen M | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber10,7 gin the top quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Sugars2 gbelow the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat1,1 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,15 gbelow the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium6 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,19 g |
|---|---|
| Polyumættet fedt C | 0,53 g |
Sugars and starch (7)
| Stivelse M | 49,9 g |
|---|---|
| Saccharose ? | 1,5 g |
| Glucose Z | 0 g |
| Fruktose ? | 0,27 g |
| Lactose Z | 0 g |
| Maltose ? | 0,3 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand I | 0,22 g |
|---|---|
| Threonin I | 0,88 g |
| Isoleucin I | 1,1 g |
| Leucin I | 1,8 g |
| Lysin I | 1,7 g |
| Methionin I | 0,21 g |
| Cystin I | 0,32 g |
| Phenylalanin I | 1,2 g |
| Tyrosin I | 0,66 g |
| Valine I | 1,2 g |
| Arginin I | 1,9 g |
| Histidin I | 0,69 g |
| Alanin I | 1 g |
| Asparaginsyre I | 2,7 g |
| Glutaminsyre I | 3,8 g |
| Glycin I | 1 g |
| Proline I | 1 g |
| Serine I | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,41 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,003 g |
| SFA 16: 0 I | 0,14 g |
| SFA 18: 0 I | 0,015 g |
| MUFA 18: 1 I | 0,18 g |
| PUFA 18: 3 I | 0,11 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,003 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0,006 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Betacaroten M | 23 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 4,2 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 8,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2,7 g |
| Theobromin Z | 0 mg |
| Energi C | 1.473 kJ |
| A-vitamin, IE C | 39 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 479 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Linser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linser, spirede, rå Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Linser, spirede, kogt, omrøring- friturestegt, uden salt Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linser, spirede, kogt, omrøring- friturestegt, med salt Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linser, kogt Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Linser, lyserød eller rød, rå Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Linser, frø, kogt, kogt, med salt Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Linser, tørt Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Linser, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linser, fra tørret, tilsat fedt Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linser, fra tørret, ikke tilsat fedt Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Linser, fra dåse Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikoser, frø, rå Raw | 347 | 24,3 g | 61,9 g | 1,3 g |
| Ærter (med bælg), catjang, frø, rå Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
| Bønner, lyserøde, frø, rå Raw | 343 | 21 g | 64,2 g | 1,1 g |
| Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, rå Raw | 336 | 23,5 g | 60 g | 1,3 g |
| Bønner, adzuki, frø, rå Raw | 329 | 19,9 g | 62,9 g | 0,53 g |
| Bønner, hvide, frø, rå Raw | 333 | 23,4 g | 60,3 g | 0,85 g |
| Bønner, nyrer, rød, frø, rå Raw | 337 | 22,5 g | 61,3 g | 1,1 g |
| Ærter (med bælg), frø, rå Raw | 343 | 21,7 g | 62,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw linser?
100 g of raw linser has 352 kcal. 1 spiseskefuld (12 g): about 42 kcal. 1 kop (192 g): about 676 kcal.
Is raw linser high in protein?
Raw linser contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 3 g in 1 spiseskefuld (12 g). About 27 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is among the highest quarter (median 8,9 g).
How many carbs are in raw linser?
Raw linser has 63,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 2 g of sugars.
How much fat is in raw linser?
Raw linser contains 1,1 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does raw linser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (120 % DV), kobber (84 % DV), Thiamin (B1) (73 % DV), mangan (61 % DV) and Pantothensyre (B5) (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw linser?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does linser have the same nutrition raw and cooked?
No. Per 100 g, linser, rå has 352 kcal, while linser, spirede, kogt, omrøring- friturestegt, uden salt has 101 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172420. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.