Calories in Porrer
Generic food Grønsager
Porrer contains 88 kcal per 100 g. A typical serving of 1 skive (7 g) provides about 6 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
100 g provides 43 % of the Daily Value for Vitamin K, 14 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 0,76 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 151 mg | 7 % |
| Total carbohydrates C | 14,7 g | 5 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 4,1 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 94 µg | 10 % |
| Vitamin C C | 10,6 mg | 12 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 51,2 µg | 43 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 0,4 mg | 2 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,1 mg | 2 % |
| Calcium C | 62 mg | 5 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 37 mg | 3 % |
| Kalium C | 188 mg | 4 % |
| Zink C | 0,13 mg | 1 % |
| Kobber C | 0,13 mg | 14 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,98 g |
|---|---|
| Polyumættet fedt C | 0,96 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,77 g |
| SFA 4: 0 C | 0,019 g |
| SFA 6: 0 C | 0,014 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,018 g |
| SFA 12: 0 C | 0,022 g |
| SFA 14: 0 C | 0,069 g |
| SFA 16: 0 C | 0,43 g |
| SFA 18: 0 C | 0,15 g |
| MUFA 18: 1 C | 0,94 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 994 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.880 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 79,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 57 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Porrer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porrer, (pære og nederste folder-portion), kogt, kogt, drænet, uden salt Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Porrer, (pære og nederste folder-portion), kogt, kogt, drænet, med salt Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Porrer, (pære og nederste folder-portion), rå Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
| Porrer, (pære og løvblad portion), frysetørret Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Porrer, pære og grønt, root fjernet, rå Raw | n/a | 1,5 g | n/a | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat med æg, fremstillet med enhver form for fedtfri bandage | 89 | 2,7 g | 16 g | 1,7 g |
| Kartoffelsalat, lavet med mayonnaise- type salatdressing | 107 | 1,5 g | 17,9 g | 3,5 g |
| Tomater, skolloppet | 110 | 2,7 g | 14,1 g | 5 g |
| Kartoffelsalat, fremstillet med italiensk dressing | 108 | 1,4 g | 17,9 g | 3,6 g |
| Kartoffelsalat med æg, fremstillet med let italiensk dressing | 94 | 2,8 g | 15,5 g | 2,4 g |
| Tomater, med fyld, med ris, kødløs | 77 | 1,6 g | 13 g | 2,2 g |
| Squash, sommer, gryderet, med ris og tomatsauce | 83 | 2,3 g | 14,9 g | 1,7 g |
| Vegetabilsk karry med ris | 103 | 2 g | 16,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porrer?
100 g of porrer has 88 kcal. 1 skive (7 g): about 6 kcal. 1 hel (85 g): about 75 kcal. 1 kop (170 g): about 150 kcal.
How much protein is in porrer?
Porrer contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,11 g in 1 skive (7 g). About 7 % of its calories come from protein.
How many carbs are in porrer?
Porrer has 14,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,1 g of sugars.
How much fat is in porrer?
Porrer contains 3,1 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does porrer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (43 % DV), Folat (B9) (14 % DV), kobber (14 % DV), Vitamin B6 (14 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in porrer?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does porrer have the same nutrition not specified and cooked?
No. Per 100 g, porrer has 88 kcal, while porrer, (pære og nederste folder-portion), kogt, kogt, drænet, uden salt has 31 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709935. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.