Calories in Squash, vinter, butternut, rå
Generic food Raw Grønsager
Squash, vinter, butternut, rå contains 45 kcal per 100 g. A typical serving of 1 kop, terninger (140 g) provides about 63 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 59 % of the Daily Value for Vitamin A and 23 % of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,021 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber I | 2 g | 7 % |
| Total sugars C | 2,2 g | |
| Protein ? | 1 g | 2 % |
| Vitamin A C | 532 µg | 59 % |
| Vitamin C ? | 21 mg | 23 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,4 mg | 10 % |
| Vitamin K ? | 1,1 µg | 0,9 % |
| Thiamin (B1) ? | 0,1 mg | 8 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensyre (B5) ? | 0,4 mg | 8 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 48 mg | 4 % |
| Jern ? | 0,7 mg | 4 % |
| Magnesium ? | 34 mg | 8 % |
| Phosphor ? | 33 mg | 3 % |
| Kalium ? | 352 mg | 7 % |
| Zink ? | 0,15 mg | 1 % |
| Kobber ? | 0,072 mg | 8 % |
| Mangan ? | 0,2 mg | 9 % |
| Selen I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2,2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,021 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,007 g |
|---|---|
| Polyumættet fedt ? | 0,042 g |
Sugars and starch (6)
| Saccharose C | 0,22 g |
|---|---|
| Glucose C | 0,99 g |
| Fruktose C | 0,99 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand ? | 0,014 g |
|---|---|
| Threonin ? | 0,03 g |
| Isoleucin ? | 0,039 g |
| Leucin ? | 0,057 g |
| Lysin ? | 0,037 g |
| Methionin ? | 0,012 g |
| Cystin ? | 0,009 g |
| Phenylalanin ? | 0,039 g |
| Tyrosin ? | 0,034 g |
| Valine ? | 0,043 g |
| Arginin ? | 0,056 g |
| Histidin ? | 0,019 g |
| Alanin ? | 0,042 g |
| Asparaginsyre ? | 0,11 g |
| Glutaminsyre ? | 0,18 g |
| Glycin ? | 0,037 g |
| Proline ? | 0,036 g |
| Serine ? | 0,039 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,016 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,018 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,007 g |
| PUFA 18: 3 ? | 0,026 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten M | 4.226 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 834 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 3.471 µg |
Other components (9)
| Vand ? | 86,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,8 g |
| Theobromin Z | 0 mg |
| Energi C | 188 kJ |
| A-vitamin, IE C | 10.630 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 27 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 41,7 kcal |
| Protein | 1,2 g |
| Carbohydrates | 10,5 g |
| Fat | 0,17 g |
| Fiber | 2 g |
| Sugars | n/a |
| Sodium | 0 mg |
Other forms of Squash
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Løg, rå Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
| Kartoffel, hvide, kød og hud, rå Raw | 69 | 1,7 g | 15,7 g | 0,1 g |
| Grønne bønner, rå Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Gulerødder, rå Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Knoldselleri, rå Raw | 42 | 1,5 g | 9,2 g | 0,3 g |
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Tang, irishmoss, rå Raw | 49 | 1,5 g | 12,3 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw squash?
100 g of raw squash has 45 kcal. 1 kop, terninger (140 g): about 63 kcal.
How much protein is in raw squash?
Raw squash contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 kop, terninger (140 g). About 8 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in raw squash?
Raw squash has 11,7 g of total carbohydrates per 100 g, including 2 g of fiber and 2,2 g of sugars.
How much fat is in raw squash?
Raw squash contains 0,1 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59 % DV) and Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw squash?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does squash have the same nutrition raw and cooked?
No. Per 100 g, squash, vinter, butternut, rå has 45 kcal, while squash, Indisk, kogt, kogt (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169295. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.