Calories in Porrer, (pære og nederste folder-portion), kogt, kogt, drænet, med salt
Generic food Cooked Grønsager
Porrer, (pære og nederste folder-portion), kogt, kogt, drænet, med salt contains 31 kcal per 100 g. A typical serving of 1 porre (124 g) provides about 38 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin K and 11 % of the Daily Value for mangan.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,027 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 246 mg | 11 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber I | 1 g | 4 % |
| Total sugars I | 2,1 g | |
| Protein ? | 0,81 g | 2 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C ? | 4,2 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,5 mg | 3 % |
| Vitamin K I | 25,4 µg | 21 % |
| Thiamin (B1) ? | 0,026 mg | 2 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Pantothensyre (B5) ? | 0,072 mg | 1 % |
| Vitamin B6 ? | 0,11 mg | 7 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 30 mg | 2 % |
| Jern ? | 1,1 mg | 6 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 87 mg | 2 % |
| Zink ? | 0,06 mg | 0,5 % |
| Kobber ? | 0,062 mg | 7 % |
| Mangan ? | 0,25 mg | 11 % |
| Selen I | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2,1 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,2 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,027 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium246 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,003 g |
|---|---|
| Polyumættet fedt ? | 0,11 g |
Amino acids (18)
| Tryptophan Formand ? | 0,006 g |
|---|---|
| Threonin ? | 0,034 g |
| Isoleucin ? | 0,028 g |
| Leucin ? | 0,052 g |
| Lysin ? | 0,042 g |
| Methionin ? | 0,01 g |
| Cystin ? | 0,014 g |
| Phenylalanin ? | 0,03 g |
| Tyrosin ? | 0,022 g |
| Valine ? | 0,031 g |
| Arginin ? | 0,042 g |
| Histidin ? | 0,014 g |
| Alanin ? | 0,04 g |
| Asparaginsyre ? | 0,076 g |
| Glutaminsyre ? | 0,12 g |
| Glycin ? | 0,037 g |
| Proline ? | 0,036 g |
| Serine ? | 0,05 g |
Individual fatty acids (5)
| Linolsyre (omega- 6, 18: 2) ? | 0,045 g |
|---|---|
| SFA 16: 0 ? | 0,025 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,003 g |
| PUFA 18: 3 ? | 0,066 g |
Carotenoids (7)
| Betacaroten C | 487 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 925 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (6)
| Vand ? | 90,8 g |
|---|---|
| Aske ? | 0,57 g |
| Energi ? | 130 kJ |
| A-vitamin, IE C | 812 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 24 µg |
Other forms of Porrer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porrer, (pære og nederste folder-portion), kogt, kogt, drænet, uden salt Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Porrer, (pære og nederste folder-portion), rå Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
| Porrer, (pære og løvblad portion), frysetørret Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Porrer, pære og grønt, root fjernet, rå Raw | n/a | 1,5 g | n/a | n/a |
| Porrer | 88 | 1,6 g | 14,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, vinter, spaghetti, kogt, kogt, drænet, eller bagt, uden salt Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
| Squash, vinter, spaghetti, kogt, kogt, drænet, eller bagt, med salt Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
| Spiseløg, frosset, hele, kogt, kogt, drænet, uden salt Cooked | 28 | 0,71 g | 6,7 g | 0,05 g |
| Peberfrugter, sødt, grønne, kogt, kogt, drænet, uden salt Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Kålrabi, kogt, kogt, drænet, uden salt Cooked | 29 | 1,8 g | 6,7 g | 0,11 g |
| Kålrabi, kogt, kogt, drænet, med salt Cooked | 29 | 1,8 g | 6,7 g | 0,11 g |
| Spiseløg, frosset, hele, kogt, kogt, drænet, med salt Cooked | 26 | 0,71 g | 6,1 g | 0,05 g |
| Squash, sommer, crookneck og straight neck, frosset, kogt, kogt, drænet, uden salt Cooked | 25 | 1,3 g | 5,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked porrer?
100 g of cooked porrer has 31 kcal. 1 porre (124 g): about 38 kcal. 0,25 kop, hugget (26 g): about 8 kcal.
How much protein is in cooked porrer?
Cooked porrer contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1 porre (124 g). About 9 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in cooked porrer?
Cooked porrer has 7,6 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in cooked porrer?
Cooked porrer contains 0,2 g of fat per 100 g, of which 0,027 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does cooked porrer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (21 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked porrer?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does porrer have the same nutrition cooked and raw?
No. Per 100 g, porrer, (pære og nederste folder-portion), kogt, kogt, drænet, med salt has 31 kcal, while porrer, (pære og nederste folder-portion), rå has 61 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168535. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.