Calories in Porrer, pære og grønt, root fjernet, rå
Generic food Raw Grønsager
100 g provides 12 % of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat | not reported | |
| Saturated fat | not reported | |
| Sodium M | 17,7 mg | 0,8 % |
| Total carbohydrates | not reported | |
| Dietary fiber M | 3 g | 11 % |
| Total sugars M | 3,1 g | |
| Protein C | 1,5 g | 3 % |
| Vitamin B6 M | 0,21 mg | 12 % |
| Biotin (B7) M | 2,9 µg | 10 % |
| Calcium M | 51,4 mg | 4 % |
| Jern M | 0,76 mg | 4 % |
| Magnesium M | 15,7 mg | 4 % |
| Phosphor M | 34,6 mg | 3 % |
| Kalium M | 319 mg | 7 % |
| Zink M | 0,29 mg | 3 % |
| Kobber M | 0,057 mg | 6 % |
| Mangan M | 0,12 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars3,1 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Sodium17,7 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0,66 g |
|---|---|
| Glucose M | 1,1 g |
| Fruktose M | 1,4 g |
| Lactose M | 0,031 g |
| Maltose M | 0,031 g |
Other components (3)
| Vand M | 87,4 g |
|---|---|
| Nitrogen M | 0,23 g |
| Aske M | 0,82 g |
Other forms of Porrer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porrer, (pære og nederste folder-portion), kogt, kogt, drænet, uden salt Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Porrer, (pære og nederste folder-portion), kogt, kogt, drænet, med salt Cooked | 31 | 0,81 g | 7,6 g | 0,2 g |
| Porrer, (pære og nederste folder-portion), rå Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
| Porrer, (pære og løvblad portion), frysetørret Dried or dry | 321 | 15,2 g | 74,7 g | 2,1 g |
| Porrer | 88 | 1,6 g | 14,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Grønne løg, (scallion), pære og grønt, root fjernet, rå Raw | n/a | 0,67 g | n/a | n/a |
| Auberginer, rå Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Skalotteløg, pære, skrællet, root fjernet, rå Raw | n/a | 1,4 g | n/a | n/a |
| Grøn peberfrugt, rå Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How much protein is in raw porrer?
Raw porrer contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,2 g in referencebeløb, racc (85 g). Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
What vitamins and minerals does raw porrer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw porrer?
100 g contains 17,7 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 24. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727584. License: CC0 1.0 (U.S. public domain). Source record dated 24. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 55/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.