Fisk, hvilling, blandede arter, kogt, tør varme: Nutrition Facts

Generic food Cooked Fisk og skaldyr

Fisk, hvilling, blandede arter, kogt, tør varme contains 116 kcal per 100 g. A typical serving of 1 fillet (72 g) provides about 84 kcal.

Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for fiske- og skaldyrsprodukter on FoodFactly (119 kcal per 100 g).

100 g provides 108 % of the Daily Value for Vitamin B12, 75 % of the Daily Value for selen and 23 % of the Daily Value for phosphor.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

116kcal per 100 g

23,5 gprotein

0 gcarbohydrates

1,7 gfat

84kcal in 1 fillet (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	116 kcal
Total fat ?	1,7 g	2 %
Saturated fat ?	0,4 g	2 %
Cholesterol ?	84 mg	28 %
Sodium ?	132 mg	6 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	23,5 g	47 %
Vitamin A C	38 µg	4 %
Vitamin C Z	0 mg	0 %
Vitamin D ?	1,8 µg	9 %
Vitamin E I	0,38 mg	3 %
Vitamin K I	0,1 µg	0,1 %
Thiamin (B1) ?	0,068 mg	6 %
Riboflavin (B2) ?	0,06 mg	5 %
Niacin (B3) ?	1,7 mg	10 %
Pantothensyre (B5) ?	0,25 mg	5 %
Vitamin B6 ?	0,18 mg	11 %
Folat (B9) C	15 µg	4 %
Vitamin B12 ?	2,6 µg	108 %
Cholin I	83,3 mg	15 %
Calcium ?	62 mg	5 %
Jern ?	0,42 mg	2 %
Magnesium ?	27 mg	6 %
Phosphor ?	285 mg	23 %
Kalium ?	434 mg	9 %
Zink ?	0,53 mg	5 %
Kobber ?	0,04 mg	4 %
Mangan ?	0,13 mg	6 %
Selen I	41,1 µg	75 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86 %
Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23,5 gabove the median for fiske- og skaldyrsprodukter (median 19,9 g)
Fat1,7 gbelow the median for fiske- og skaldyrsprodukter (median 2,7 g)
Saturated fat0,4 gbelow the median for fiske- og skaldyrsprodukter (median 0,63 g)
Sodium132 mgabove the median for fiske- og skaldyrsprodukter (median 93,9 mg)
Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,45 g
Polyumættet fedt ?	0,59 g

Amino acids (18)

Tryptophan Formand ?	0,26 g
Threonin ?	1 g
Isoleucin ?	1,1 g
Leucin ?	1,9 g
Lysin ?	2,2 g
Methionin ?	0,7 g
Cystin ?	0,25 g
Phenylalanin ?	0,92 g
Tyrosin ?	0,79 g
Valine ?	1,2 g
Arginin ?	1,4 g
Histidin ?	0,69 g
Alanin ?	1,4 g
Asparaginsyre ?	2,4 g
Glutaminsyre ?	3,5 g
Glycin ?	1,1 g
Proline ?	0,83 g
Serine ?	0,96 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0,28 g
DHA (omega-3, 22: 6 n-3) ?	0,24 g
Linolsyre (omega- 6, 18: 2) ?	0,02 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,068 g
SFA 16: 0 ?	0,29 g
SFA 18: 0 ?	0,047 g
MUFA 18: 1 ?	0,28 g
PUFA 18: 3 ?	0,013 g
PUFA 20: 4 ?	0,02 g
MUFA 16: 1 ?	0,12 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0,027 g
MUFA 22: 1 ?	0,02 g
PUFA 22: 5 n-3 (DPA) ?	0,017 g

Carotenoids (8)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol I	38 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder I	73 IU
Vitamin D3 (cholecalciferol) I	1,8 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand ?	74,7 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske ?	1,5 g
Theobromin Z	0 mg
Energi C	483 kJ
A-vitamin, IE C	128 IU
Folinsyre Z	0 µg
Folat, mad ?	15 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Fisk

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked	150	23,2 g	0 g	5,9 g
Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked	430	39,9 g	0 g	30 g
Fisk, laks, konge, chinook, lever (Alaska Native)	156	16,6 g	4,3 g	8 g
Fisk, hvidfisk, bred, lever (Alaska Native)	104	11 g	5,1 g	4,4 g
Fisk, helleflynder, rå, med skind (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Fisk, laks, koho (sølv), rå (Alaska Native) Raw	140	22,6 g	0 g	5,6 g
Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned	161	27,3 g	0 g	5,8 g
Fisk, hvidfisk, æg (Alaska Native)	104	14,7 g	4,9 g	2,9 g
Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked	206	35,2 g	0 g	7,3 g
Fisk, laks, rød, (Sockeye), kiperet (Alaska Native)	141	24,5 g	0 g	4,8 g
Fisk, laks, konge, med hud, kipered, (Alaska Native)	209	23,2 g	0 g	13 g
Fisk, geofisweather condition, rå (Alaska Native) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Rejer, kogt Cooked	119	22,8 g	1,5 g	1,7 g
Krebsdyr, krabbe, dronning, kogt, fugtig varme Cooked	115	23,7 g	0 g	1,5 g
Krebsdyr, krabbe, dungeness, kogt, fugtig varme Cooked	110	22,3 g	0,95 g	1,2 g
Krebsdyr, rejer, kogt Cooked	99	24 g	0,2 g	0,28 g
Bløddyr, konkylie, bagt eller stegt Cooked	130	26,3 g	1,7 g	1,2 g
EU-farvande i IIa, kogt Cooked	97	20,2 g	0 g	1,2 g
Krebsdyr, spiny hummer, blandede arter, kogt, fugtig varme Cooked	143	26,4 g	3,1 g	1,9 g
Bløddyr, musling, blandede arter, kogt, fugtig varme Cooked	148	25,6 g	5,1 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked fisk?

100 g of cooked fisk has 116 kcal. 1 fillet (72 g): about 84 kcal. 3 oz (85 g): about 99 kcal.

Is cooked fisk high in protein?

Cooked fisk contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 16,9 g in 1 fillet (72 g). About 86 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is above the median (median 19,9 g).

How many carbs are in cooked fisk?

Cooked fisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked fisk?

Cooked fisk contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).

What vitamins and minerals does cooked fisk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (108 % DV), selen (75 % DV), phosphor (23 % DV), cholin (15 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked fisk?

100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.

Does fisk have the same nutrition cooked and raw?

No. Per 100 g, fisk, hvilling, blandede arter, kogt, tør varme has 116 kcal, while fisk, helleflynder, rå, med skind (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175161. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.