Fisk, laks, konge, chinook, røget og konserveret (Alaska Native): Nutrition Facts
Generic food Cooked Andre fødevarer
Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) contains 150 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for amerikansk indisk / alaska indfødte fødevarer on FoodFactly (140 kcal per 100 g).
100 g provides 53 % of the Daily Value for Niacin (B3) and 10 % of the Daily Value for jern.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat M | 5,9 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 23,2 g | 46 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Niacin (B3) M | 8,5 mg | 53 % |
| Calcium M | 60 mg | 5 % |
| Jern M | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fat5,9 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
- Water66,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Vand M | 66,7 g |
|---|---|
| Aske C | 3,2 g |
| Energi C | 627 kJ |
| A-vitamin, IE M | 319 IU |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
| Fisk, gedde, mod nord, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elge, lever, braiseret (Alaska Native) Cooked | 155 | 24,4 g | 3,4 g | 4,9 g |
| Steelhead-ørred, kogt, dåse (Alaska Native) Cooked | 159 | 21,1 g | 0 g | 8,3 g |
| Schadou, bagfjerding, kød, kogt (Alaska Native) Cooked | 159 | 28,8 g | 0 g | 4,8 g |
| Elk, friområde, jord, kogte ladninger (Shoshone Bannock) Cooked | 143 | 29,5 g | 0 g | 2,8 g |
| Elk, friområde, stege, øje af runde, kogt (Shoshone Bannock) Cooked | 148 | 30,6 g | 0 g | 2,9 g |
| Fiskefilet, stegt som ingrediens i sandwiches Cooked | 195 | 18,2 g | 8,3 g | 10,1 g |
| Søløve, Steller, lever (Alaska Native) | 137 | 22,9 g | 0 g | 5 g |
| Ugler, hornfrø, kød, rå (Alaska Native) Raw | 136 | 22,7 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fisk?
100 g of cooked fisk has 150 kcal.
Is cooked fisk high in protein?
Cooked fisk contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is among the highest quarter (median 11,7 g).
How many carbs are in cooked fisk?
Cooked fisk has 0 g of total carbohydrates per 100 g.
How much fat is in cooked fisk?
Cooked fisk contains 5,9 g of fat per 100 g.
What vitamins and minerals does cooked fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
Does fisk have the same nutrition cooked and raw?
No. Per 100 g, fisk, laks, konge, chinook, røget og konserveret (Alaska Native) has 150 kcal, while fisk, helleflynder, rå, med skind (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167614. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.