Krebsdyr, rejer, kogt: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Krebsdyr, rejer, kogt contains 99 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 84 kcal.
Roughly 97 % of its calories come from protein, with 3 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 42 % of the Daily Value for kobber, 19 % of the Daily Value for phosphor and 15 % of the Daily Value for zink.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat M | 0,28 g | 0,4 % |
| Saturated fat C | 0,056 g | 0,3 % |
| Trans fat C | 0,002 g | |
| Cholesterol M | 189 mg | 63 % |
| Sodium M | 111 mg | 5 % |
| Total carbohydrates C | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 24 g | 48 % |
| Calcium M | 70 mg | 5 % |
| Jern M | 0,51 mg | 3 % |
| Magnesium M | 39 mg | 9 % |
| Phosphor M | 237 mg | 19 % |
| Kalium M | 259 mg | 6 % |
| Zink M | 1,6 mg | 15 % |
| Kobber M | 0,38 mg | 42 % |
| Mangan M | 0,033 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 0,8 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat0,28 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,056 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium111 mgabove the median for fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal24,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,048 g |
|---|---|
| Polyumættet fedt C | 0,079 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,015 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,015 g |
| ALA (omega-3, 18: 3 n-3) M | 0,001 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,018 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,001 g |
| SFA 16: 0 M | 0,028 g |
| SFA 18: 0 M | 0,021 g |
| SFA 20: 0 M | 0,001 g |
| MUFA 18: 1 ? | 0,021 g |
| PUFA 18: 3 ? | 0,001 g |
| PUFA 20: 4 M | 0,007 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,002 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,001 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,001 g |
| SFA 15: 0 M | 0,001 g |
| SFA 17: 0 M | 0,002 g |
| SFA 24: 0 M | 0,001 g |
| TFA 16: 1 t M | 0,001 g |
| TFA 18: 1 t M | 0,001 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,002 g |
| MUFA 18: 1 c M | 0,02 g |
| PUFA 18: 2 n-6 c, c M | 0,018 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0,001 g |
| Fedtsyrer, total trans- monoensyre C | 0,002 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,001 g |
| PUFA 22: 4 M | 0,001 g |
Other components (3)
| Vand M | 74,3 g |
|---|---|
| Aske M | 1,2 g |
| Energi C | 415 kJ |
Other forms of Krebsdyr
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebsdyr, krabbe, blå, dåse Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Krebsdyr, krabbe, blå, krabbekager, hjemmeopskriften | 155 | 20,2 g | 0,48 g | 7,5 g |
| Krebsdyr, krabbe, dungeness, rå Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Krebsdyr, krabbe, dronning, rå Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Krebsdyr, rejer, blandede arter, kogt, med gevind og friturestegt Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Rejer, kogt Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Krebsdyr, rejer, blandede arter, dåse Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Krebsdyr, rejer, blandede arter, efterligning, fremstillet af surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Krebsdyr, krabbe, dungeness, kogt, fugtig varme Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Krebsdyr, krabbe, dronning, kogt, fugtig varme Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Krebsdyr, spiny hummer, blandede arter, kogt, fugtig varme Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Krebsdyr, krabbe, alaska king, kogt, fugtig varme Cooked | 97 | 19,4 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, mahimahi, kogt, tør varme Cooked | 109 | 23,7 g | 0 g | 0,9 g |
| Fisk, ling, kogt, tør varme Cooked | 111 | 24,4 g | 0 g | 0,82 g |
| Fisk, kusk, kogt, tør varme Cooked | 112 | 24,4 g | 0 g | 0,88 g |
| Fisk, hvidfisk, blandede arter, røget Cooked | 108 | 23,4 g | 0 g | 0,93 g |
| Fisk, gedde, mod nord, kogt, tør varme Cooked | 113 | 24,7 g | 0 g | 0,88 g |
| Fisk, pollock, Alaska, kogt, tør varme (kan indeholde additiver til at bevare fugt) Cooked | 111 | 23,5 g | 0 g | 1,2 g |
| Fisk, aborre, dampet Cooked | 115 | 24,5 g | 0 g | 1,2 g |
| Fisk, EU-farvande i IIa, græskarfrø, kogt, tør varme Cooked | 114 | 24,9 g | 0 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked krebsdyr?
100 g of cooked krebsdyr has 99 kcal. 3 oz (85 g): about 84 kcal.
Is cooked krebsdyr high in protein?
Cooked krebsdyr contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 20,4 g in 3 oz (85 g). About 97 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is among the highest quarter (median 19,9 g).
How many carbs are in cooked krebsdyr?
Cooked krebsdyr has 0,2 g of total carbohydrates per 100 g.
How much fat is in cooked krebsdyr?
Cooked krebsdyr contains 0,28 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked krebsdyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (42 % DV), phosphor (19 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked krebsdyr?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does krebsdyr have the same nutrition cooked and canned?
No. Per 100 g, krebsdyr, rejer, kogt has 99 kcal, while krebsdyr, krabbe, blå, dåse has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175180. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.