Krebsdyr, krabbe, dungeness, kogt, fugtig varme: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Krebsdyr, krabbe, dungeness, kogt, fugtig varme contains 110 kcal per 100 g. A typical serving of 1 krabbe (127 g) provides about 140 kcal.
Roughly 86 % of its calories come from protein, with 11 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for fiske- og skaldyrsprodukter on FoodFactly (119 kcal per 100 g).
100 g provides 433 % of the Daily Value for Vitamin B12, 87 % of the Daily Value for selen and 82 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat ? | 1,2 g | 2 % |
| Saturated fat ? | 0,17 g | 0,8 % |
| Cholesterol ? | 76 mg | 25 % |
| Sodium ? | 378 mg | 16 % |
| Total carbohydrates C | 0,95 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 22,3 g | 45 % |
| Vitamin A ? | 31 µg | 3 % |
| Vitamin C ? | 3,6 mg | 4 % |
| Thiamin (B1) ? | 0,057 mg | 5 % |
| Riboflavin (B2) ? | 0,2 mg | 16 % |
| Niacin (B3) ? | 3,6 mg | 23 % |
| Pantothensyre (B5) ? | 0,4 mg | 8 % |
| Vitamin B6 ? | 0,17 mg | 10 % |
| Folat (B9) C | 42 µg | 11 % |
| Vitamin B12 ? | 10,4 µg | 433 % |
| Calcium ? | 59 mg | 5 % |
| Jern ? | 0,43 mg | 2 % |
| Magnesium ? | 58 mg | 14 % |
| Phosphor ? | 175 mg | 14 % |
| Kalium ? | 408 mg | 9 % |
| Zink ? | 5,5 mg | 50 % |
| Kobber ? | 0,73 mg | 82 % |
| Mangan ? | 0,097 mg | 4 % |
| Selen I | 47,6 µg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 4 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gabove the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat1,2 gbelow the median for fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,17 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium378 mgin the top quarter of fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal20,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,21 g |
|---|---|
| Polyumættet fedt ? | 0,41 g |
Amino acids (18)
| Tryptophan Formand ? | 0,31 g |
|---|---|
| Threonin ? | 0,9 g |
| Isoleucin ? | 1,1 g |
| Leucin ? | 1,8 g |
| Lysin ? | 1,9 g |
| Methionin ? | 0,63 g |
| Cystin ? | 0,25 g |
| Phenylalanin ? | 0,94 g |
| Tyrosin ? | 0,74 g |
| Valine ? | 1 g |
| Arginin ? | 1,9 g |
| Histidin ? | 0,45 g |
| Alanin ? | 1,3 g |
| Asparaginsyre ? | 2,3 g |
| Glutaminsyre ? | 3,8 g |
| Glycin ? | 1,3 g |
| Proline ? | 0,74 g |
| Serine ? | 0,88 g |
Individual fatty acids (12)
| EPA (omega-3, 20: 5 n-3) ? | 0,28 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,11 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,11 g |
| SFA 18: 0 ? | 0,053 g |
| MUFA 18: 1 ? | 0,12 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,055 g |
| MUFA 20: 1 ? | 0,014 g |
| MUFA 22: 1 ? | 0,026 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,013 g |
Carotenoids (1)
| Retinol ? | 31 µg |
|---|
Other components (6)
| Vand ? | 73,3 g |
|---|---|
| Aske ? | 2,2 g |
| Energi ? | 460 kJ |
| A-vitamin, IE ? | 104 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 42 µg |
Other forms of Krebsdyr
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebsdyr, krabbe, blå, dåse Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Krebsdyr, krabbe, blå, krabbekager, hjemmeopskriften | 155 | 20,2 g | 0,48 g | 7,5 g |
| Krebsdyr, krabbe, dungeness, rå Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Krebsdyr, krabbe, dronning, rå Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Krebsdyr, rejer, blandede arter, kogt, med gevind og friturestegt Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Rejer, kogt Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Krebsdyr, rejer, blandede arter, dåse Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Krebsdyr, rejer, blandede arter, efterligning, fremstillet af surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Krebsdyr, krabbe, dronning, kogt, fugtig varme Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Krebsdyr, spiny hummer, blandede arter, kogt, fugtig varme Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Krebsdyr, krabbe, alaska king, kogt, fugtig varme Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Krebsdyr, krabbe, alaska king, efterligning, fremstillet af surimi | 95 | 7,6 g | 15 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, hvide, blandede arter, dampet Cooked | 104 | 22,3 g | 0 g | 1,3 g |
| Fisk, lingtorsk, kogt, tør varme Cooked | 109 | 22,6 g | 0 g | 1,4 g |
| Fisk, rockfish, Stillehavet, blandede arter, kogt, tør varme Cooked | 109 | 22,2 g | 0 g | 1,6 g |
| Fisk, helleflynder, Atlanterhavet og Stillehavet, kogt, tør varme Cooked | 111 | 22,5 g | 0 g | 1,6 g |
| Fisk, rubyworld. kgm, orange, kogt, tør varme Cooked | 105 | 22,6 g | 0 g | 0,9 g |
| Fisk, torsk, Atlanterhavet, kogt, tør varme Cooked | 105 | 22,8 g | 0 g | 0,86 g |
| Fisk, hvilling, dampet Cooked | 114 | 23,1 g | 0 g | 1,7 g |
| Fisk, putter, ocean, kogt, tør varme Cooked | 102 | 21,3 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked krebsdyr?
100 g of cooked krebsdyr has 110 kcal. 1 krabbe (127 g): about 140 kcal. 3 oz (85 g): about 94 kcal.
Is cooked krebsdyr high in protein?
Cooked krebsdyr contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 28,3 g in 1 krabbe (127 g). About 86 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is above the median (median 19,9 g).
How many carbs are in cooked krebsdyr?
Cooked krebsdyr has 0,95 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked krebsdyr?
Cooked krebsdyr contains 1,2 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does cooked krebsdyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (433 % DV), selen (87 % DV), kobber (82 % DV), zink (50 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked krebsdyr?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does krebsdyr have the same nutrition cooked and canned?
No. Per 100 g, krebsdyr, krabbe, dungeness, kogt, fugtig varme has 110 kcal, while krebsdyr, krabbe, blå, dåse has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172007. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.