Pescado, lloriqueando, especies mixtas, cocinado, calor seco: Nutrition Facts

Generic food Cooked Pesca y mariscos

Pescado, lloriqueando, especies mixtas, cocinado, calor seco contains 116 kcal per 100 g. A typical serving of 1 filete (72 g) provides about 84 kcal.

Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de finfish y shellfish on FoodFactly (119 kcal per 100 g).

100 g provides 108% of the Daily Value for Vitamina B12, 75% of the Daily Value for selenio and 23% of the Daily Value for fósforo.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

116kcal per 100 g

23,5 gprotein

0 gcarbohydrates

1,7 gfat

84kcal in 1 filete (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	116 kcal
Total fat ?	1,7 g	2%
Saturated fat ?	0,4 g	2%
Cholesterol ?	84 mg	28%
Sodium ?	132 mg	6%
Total carbohydrates Z	0 g	0%
Dietary fiber Z	0 g	0%
Total sugars Z	0 g
Protein ?	23,5 g	47%
Vitamina A C	38 µg	4%
Vitamina C Z	0 mg	0%
Vitamina D ?	1,8 µg	9%
Vitamina E I	0,38 mg	3%
Vitamina K I	0,1 µg	0,1%
Thiamin (B1) ?	0,068 mg	6%
Riboflavin (B2) ?	0,06 mg	5%
Niacin (B3) ?	1,7 mg	10%
Ácido pantoténico (B5) ?	0,25 mg	5%
Vitamina B6 ?	0,18 mg	11%
Folate (B9) C	15 µg	4%
Vitamina B12 ?	2,6 µg	108%
Choline I	83,3 mg	15%
Calcio ?	62 mg	5%
Iron ?	0,42 mg	2%
Magnesio ?	27 mg	6%
Fósforo ?	285 mg	23%
Potasio ?	434 mg	9%
Zinc ?	0,53 mg	5%
Copper ?	0,04 mg	4%
Manganese ?	0,13 mg	6%
Selenio I	41,1 µg	75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23,5 gabove the median for productos de finfish y shellfish (median 19,9 g)
Fat1,7 gbelow the median for productos de finfish y shellfish (median 2,7 g)
Saturated fat0,4 gbelow the median for productos de finfish y shellfish (median 0,63 g)
Sodium132 mgabove the median for productos de finfish y shellfish (median 93,9 mg)
Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,45 g
Grasa poliinsaturada ?	0,59 g

Amino acids (18)

Tryptophan ?	0,26 g
Threonine ?	1 g
Isoleucine ?	1,1 g
Leucine ?	1,9 g
Lysine ?	2,2 g
Metionina ?	0,7 g
Cistino ?	0,25 g
Phenylalanine ?	0,92 g
Tyrosine ?	0,79 g
Valine ?	1,2 g
Arginine ?	1,4 g
Histidina ?	0,69 g
Alanine ?	1,4 g
Ácido aspartico ?	2,4 g
Ácido glutamico ?	3,5 g
Glycine ?	1,1 g
Proline ?	0,83 g
Serine ?	0,96 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0,28 g
DHA (omega-3, 22:6 n-3) ?	0,24 g
Ácido linoléico (omega-6, 18:2) ?	0,02 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,068 g
SFA 16:0 ?	0,29 g
SFA 18:0 ?	0,047 g
MUFA 18:1 ?	0,28 g
PUFA 18:3 ?	0,013 g
PUFA 20:4 ?	0,02 g
MUFA 16:1 ?	0,12 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0,027 g
MUFA 22:1 ?	0,02 g
PUFA 22:5 n-3 (DPA) ?	0,017 g

Carotenoids (8)

Betacaroteno Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol I	38 µg
Caroteno, alfa Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales I	73 IU
Vitamina D3 (cholecalciferol) I	1,8 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Agua ?	74,7 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash ?	1,5 g
Theobromine Z	0 mg
Energy C	483 kJ
Vitamina A, UI C	128 IU
Ácido fólico Z	0 µg
Folato, comida ?	15 µg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Pescado

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked	150	23,2 g	0 g	5,9 g
Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked	430	39,9 g	0 g	30 g
Pescado, salmón, rey, chino., hígado (Alaska Native)	156	16,6 g	4,3 g	8 g
Pescado, pez blanco, amplia, hígado (Alaska Native)	104	11 g	5,1 g	4,4 g
Pescado, halibut, crudo, con piel (Alaska Native) Raw	116	20,5 g	1,8 g	2,9 g
Pescado, salmón, coho (silver), crudo (Alaska Native) Raw	140	22,6 g	0 g	5,6 g
Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned	161	27,3 g	0 g	5,8 g
Pescado, pez blanco, huevos (Alaska Native)	104	14,7 g	4,9 g	2,9 g
Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked	206	35,2 g	0 g	7,3 g
Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native)	141	24,5 g	0 g	4,8 g
Pescado, salmón, rey, con piel, kippered, (Alaska Native)	209	23,2 g	0 g	13 g
Pescado, sheefish, crudo (Alaska Native) Raw	115	22,3 g	0 g	2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Camarones, cocinado Cooked	119	22,8 g	1,5 g	1,7 g
Crustaceans, cangrejo, queen, cocinado, calor húmedo Cooked	115	23,7 g	0 g	1,5 g
Crustaceans, cangrejo, mazmorras, cocinado, calor húmedo Cooked	110	22,3 g	0,95 g	1,2 g
Crustaceans, camarones, cocinado Cooked	99	24 g	0,2 g	0,28 g
Mollusks, concha, horneados o cocidos Cooked	130	26,3 g	1,7 g	1,2 g
Crayfish, cocinado Cooked	97	20,2 g	0 g	1,2 g
Crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo Cooked	143	26,4 g	3,1 g	1,9 g
Mollusks, clam, especies mixtas, cocinado, calor húmedo Cooked	148	25,6 g	5,1 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pescado?

100 g of cooked pescado has 116 kcal. 1 filete (72 g): about 84 kcal. 3 oz (85 g): about 99 kcal.

Is cooked pescado high in protein?

Cooked pescado contains 23,5 g of protein per 100 g (47% of the 50 g Daily Value), or 16,9 g in 1 filete (72 g). About 86% of its calories come from protein. Compared with other productos de finfish y shellfish, that is above the median (median 19,9 g).

How many carbs are in cooked pescado?

Cooked pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked pescado?

Cooked pescado contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).

What vitamins and minerals does cooked pescado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (108% DV), selenio (75% DV), fósforo (23% DV), choline (15% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pescado?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Does pescado have the same nutrition cooked and raw?

No. Per 100 g, pescado, lloriqueando, especies mixtas, cocinado, calor seco has 116 kcal, while pescado, halibut, crudo, con piel (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175161. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.