EU-farvande i IIa, kogt: Nutrition Facts
Generic food Cooked Fisk og skaldyr
EU-farvande i IIa, kogt contains 97 kcal per 100 g. A typical serving of 1 kop (135 g) provides about 131 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in skalotteløg on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 90 % of the Daily Value for Vitamin B12, 73 % of the Daily Value for selen and 59 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,2 g | 1 % |
| Cholesterol C | 144 mg | 48 % |
| Sodium C | 73 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 20,2 g | 40 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 1,2 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,6 mg | 24 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,075 mg | 6 % |
| Riboflavin (B2) C | 0,038 mg | 3 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 2,2 µg | 90 % |
| Cholin C | 102 mg | 19 % |
| Calcium C | 34 mg | 3 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 324 mg | 26 % |
| Kalium C | 382 mg | 8 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,53 mg | 59 % |
| Selen C | 40 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of skalotteløg (median 15,5 g)
- Sugars0 gin the lowest quarter of skalotteløg (median 0,01 g)
- Fat1,2 gin the lowest quarter of skalotteløg (median 5,7 g)
- Saturated fat0,2 gin the lowest quarter of skalotteløg (median 0,92 g)
- Sodium73 mgin the lowest quarter of skalotteløg (median 363 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,22 g |
|---|---|
| Polyumættet fedt C | 0,37 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,13 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,048 g |
| Linolsyre (omega- 6, 18: 2) C | 0,066 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,13 g |
| SFA 18: 0 C | 0,053 g |
| MUFA 18: 1 C | 0,14 g |
| PUFA 18: 3 C | 0,041 g |
| PUFA 20: 4 C | 0,057 g |
| MUFA 16: 1 C | 0,035 g |
| PUFA 18: 4 C | 0,006 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0,023 g |
| PUFA 22: 5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 19 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 77,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 35 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of EU-farvande i IIa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EU-farvande i IIa, friturestegt Cooked | 223 | 14,1 g | 11,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, kuller, kogt, tør varme Cooked | 90 | 20 g | 0 g | 0,55 g |
| Krebsdyr, krabbe, alaska king, kogt, fugtig varme Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Fisk, kuller, dampet Cooked | 87 | 20,6 g | 0 g | 0,57 g |
| Fisk, pollock, Alaska, kogt Cooked | 87 | 19,4 g | 0 g | 1 g |
| Fisk, putter, ocean, kogt, tør varme Cooked | 102 | 21,3 g | 0 g | 1,2 g |
| Rejer, kogt Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Fisk, torsk, Stillehavet, kogt Cooked | 84 | 20,4 g | 0 g | 0,25 g |
| Fisk, torsk, dampet Cooked | 87 | 19,3 g | 0 g | 0,52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked EU-farvande i IIa?
100 g of cooked EU-farvande i IIa has 97 kcal. 1 kop (135 g): about 131 kcal. 1 krebs (15 g): about 15 kcal.
Is cooked EU-farvande i IIa high in protein?
Cooked EU-farvande i IIa contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 27,3 g in 1 kop (135 g). About 88 % of its calories come from protein. Compared with other skalotteløg, that is among the highest quarter (median 15,5 g).
How many carbs are in cooked EU-farvande i IIa?
Cooked EU-farvande i IIa has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked EU-farvande i IIa?
Cooked EU-farvande i IIa contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked EU-farvande i IIa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (90 % DV), selen (73 % DV), kobber (59 % DV), phosphor (26 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked EU-farvande i IIa?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706348. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.