Rejer, kogt: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Rejer, kogt contains 119 kcal per 100 g. A typical serving of 4 store (22 g) provides about 26 kcal.
Roughly 81 % of its calories come from protein, with 14 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for fiske- og skaldyrsprodukter on FoodFactly (119 kcal per 100 g).
100 g provides 90 % of the Daily Value for selen, 69 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 1,7 g | 2 % |
| Saturated fat C | 0,52 g | 3 % |
| Trans fat C | 0,035 g | |
| Cholesterol C | 211 mg | 70 % |
| Sodium C | 947 mg | 41 % |
| Total carbohydrates C | 1,5 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 22,8 g | 46 % |
| Vitamin A C | 90 µg | 10 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,024 mg | 2 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Pantothensyre (B5) C | 0,52 mg | 10 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 1,7 µg | 69 % |
| Cholin C | 135 mg | 25 % |
| Calcium C | 91 mg | 7 % |
| Jern C | 0,32 mg | 2 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 306 mg | 24 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 1,6 mg | 15 % |
| Kobber C | 0,26 mg | 29 % |
| Mangan C | 0,049 mg | 2 % |
| Selen C | 49,5 µg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 5 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gabove the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat1,7 gbelow the median for fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,52 gbelow the median for fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium947 mgin the top quarter of fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,36 g |
|---|---|
| Polyumættet fedt C | 0,59 g |
Sugars and starch (7)
| Stivelse C | 0 g |
|---|---|
| Saccharose C | 0 g |
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan Formand C | 0,26 g |
|---|---|
| Threonin C | 0,9 g |
| Isoleucin C | 1,1 g |
| Leucin C | 2 g |
| Lysin C | 2,2 g |
| Methionin C | 0,67 g |
| Cystin C | 0,27 g |
| Phenylalanin C | 0,99 g |
| Tyrosin C | 0,86 g |
| Valine C | 1,1 g |
| Arginin C | 2,2 g |
| Histidin C | 0,5 g |
| Alanin C | 1,4 g |
| Asparaginsyre C | 2,5 g |
| Glutaminsyre C | 4 g |
| Glycin C | 1,3 g |
| Proline C | 1 g |
| Serine C | 0,93 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) C | 0,14 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,14 g |
| Linolsyre (omega- 6, 18: 2) C | 0,19 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,01 g |
| SFA 14: 0 C | 0,022 g |
| SFA 16: 0 C | 0,28 g |
| SFA 18: 0 C | 0,16 g |
| SFA 20: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,22 g |
| PUFA 18: 3 C | 0,012 g |
| PUFA 20: 4 C | 0,067 g |
| SFA 22: 0 C | 0 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,04 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,006 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,012 g |
| SFA 15: 0 C | 0,014 g |
| SFA 17: 0 C | 0,024 g |
| SFA 24: 0 C | 0,008 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0,012 g |
| MUFA 17: 1 C | 0,092 g |
| PUFA 20: 3 C | 0,012 g |
| MUFA 15: 1 C | 0 g |
| PUFA 22: 4 C | 0,007 g |
Carotenoids (15)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 90 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 4 IU |
| Vitamin D3 (cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,2 mg |
| Tocopherol, delta C | 0,05 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Vand C | 71,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 3,1 g |
| Theobromin C | 0 mg |
| Energi C | 497 kJ |
| A-vitamin, IE C | 301 IU |
| Vitamin K (Menaquinone-4) C | 0,4 µg |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 24 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Rejer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebsdyr, krabbe, blå, dåse Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Krebsdyr, krabbe, blå, krabbekager, hjemmeopskriften | 155 | 20,2 g | 0,48 g | 7,5 g |
| Krebsdyr, krabbe, dungeness, rå Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Krebsdyr, krabbe, dronning, rå Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Krebsdyr, rejer, blandede arter, kogt, med gevind og friturestegt Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Krebsdyr, rejer, blandede arter, dåse Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Krebsdyr, rejer, blandede arter, efterligning, fremstillet af surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Krebsdyr, krabbe, dungeness, kogt, fugtig varme Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Krebsdyr, krabbe, dronning, kogt, fugtig varme Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Krebsdyr, spiny hummer, blandede arter, kogt, fugtig varme Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Krebsdyr, krabbe, alaska king, kogt, fugtig varme Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Krebsdyr, krabbe, alaska king, efterligning, fremstillet af surimi | 95 | 7,6 g | 15 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, hvilling, dampet Cooked | 114 | 23,1 g | 0 g | 1,7 g |
| Fisk, helleflynder, Atlanterhavet og Stillehavet, kogt, tør varme Cooked | 111 | 22,5 g | 0 g | 1,6 g |
| Fisk, lingtorsk, kogt, tør varme Cooked | 109 | 22,6 g | 0 g | 1,4 g |
| Fisk, hvilling, blandede arter, kogt, tør varme Cooked | 116 | 23,5 g | 0 g | 1,7 g |
| Fisk, rockfish, Stillehavet, blandede arter, kogt, tør varme Cooked | 109 | 22,2 g | 0 g | 1,6 g |
| Fisk, pollock, Alaska, kogt, tør varme (kan indeholde additiver til at bevare fugt) Cooked | 111 | 23,5 g | 0 g | 1,2 g |
| Fisk, hvide, blandede arter, dampet Cooked | 104 | 22,3 g | 0 g | 1,3 g |
| Fisk, bas, dampet Cooked | 123 | 23,3 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rejer?
100 g of cooked rejer has 119 kcal. 4 store (22 g): about 26 kcal. 3 oz (85 g): about 101 kcal.
Is cooked rejer high in protein?
Cooked rejer contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 5 g in 4 store (22 g). About 81 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is above the median (median 19,9 g).
How many carbs are in cooked rejer?
Cooked rejer has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked rejer?
Cooked rejer contains 1,7 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
What vitamins and minerals does cooked rejer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (90 % DV), Vitamin B12 (69 % DV), kobber (29 % DV), cholin (25 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rejer?
100 g contains 947 mg of sodium, 41 % of the 2,300 mg Daily Value.
Does rejer have the same nutrition cooked and canned?
No. Per 100 g, rejer, kogt has 119 kcal, while krebsdyr, krabbe, blå, dåse has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171971. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.