Fisk, laks, koho (sølv), rå (Alaska Native): Nutrition Facts
Generic food Raw Andre fødevarer
Fisk, laks, koho (sølv), rå (Alaska Native) contains 140 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for amerikansk indisk / alaska indfødte fødevarer on FoodFactly (140 kcal per 100 g).
100 g provides 355 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for selen and 50 % of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 140 kcal | |
| Total fat M | 5,6 g | 7 % |
| Saturated fat C | 0,9 g | 5 % |
| Cholesterol M | 58 mg | 19 % |
| Sodium M | 58 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 22,6 g | 45 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0,81 mg | 5 % |
| Vitamin K M | 0,2 µg | 0,2 % |
| Thiamin (B1) M | 0,15 mg | 13 % |
| Riboflavin (B2) M | 0,19 mg | 15 % |
| Niacin (B3) M | 7,9 mg | 50 % |
| Pantothensyre (B5) M | 1,2 mg | 25 % |
| Vitamin B6 M | 0,23 mg | 13 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 M | 8,5 µg | 355 % |
| Calcium M | 5 mg | 0,4 % |
| Jern M | 0,55 mg | 3 % |
| Magnesium M | 28 mg | 7 % |
| Phosphor M | 240 mg | 19 % |
| Kalium M | 380 mg | 8 % |
| Zink M | 0,41 mg | 4 % |
| Kobber M | 0,051 mg | 6 % |
| Selen M | 27,6 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat5,6 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Saturated fat0,9 gbelow the median for amerikansk indisk / alaska indfødte fødevarer (median 0,96 g)
- Sodium58 mgabove the median for amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 2,4 g |
Sugars and starch (7)
| Stivelse Z | 0 g |
|---|---|
| Saccharose Z | 0 g |
| Glucose Z | 0 g |
| Fruktose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,33 g |
|---|---|
| Threonin M | 0,97 g |
| Isoleucin M | 0,9 g |
| Leucin M | 1,6 g |
| Lysin M | 1,8 g |
| Methionin M | 0,71 g |
| Cystin M | 0,25 g |
| Phenylalanin M | 0,91 g |
| Tyrosin M | 0,72 g |
| Valine M | 1 g |
| Arginin M | 1,1 g |
| Histidin M | 0,49 g |
| Alanin M | 1,3 g |
| Asparaginsyre M | 2,7 g |
| Glutaminsyre M | 3,1 g |
| Glycin M | 0,97 g |
| Proline M | 0,78 g |
| Serine M | 0,84 g |
Individual fatty acids (33)
| EPA (omega-3, 20: 5 n-3) M | 0,49 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 1,4 g |
| ALA (omega-3, 18: 3 n-3) M | 0,089 g |
| Linolsyre (omega- 6, 18: 2) M | 0,089 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,16 g |
| SFA 16: 0 M | 0,61 g |
| SFA 18: 0 M | 0,11 g |
| SFA 20: 0 M | 0,009 g |
| MUFA 18: 1 M | 0,63 g |
| PUFA 18: 3 M | 0,089 g |
| PUFA 20: 4 M | 0,067 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,17 g |
| PUFA 18: 4 M | 0,089 g |
| MUFA 20: 1 M | 0,58 g |
| MUFA 22: 1 M | 0,36 g |
| PUFA 22: 5 n-3 (DPA) M | 0,18 g |
| SFA 15: 0 M | 0,012 g |
| SFA 17: 0 M | 0,012 g |
| SFA 24: 0 M | 0 g |
| MUFA 24: 1 c M | 0,036 g |
| PUFA 20: 2 n-6 c, c M | 0,022 g |
| PUFA 18: 2 n-6 c, c M | 0,089 g |
| MUFA 17: 1 M | 0,012 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 4 n-6 M | 0,67 g |
| PUFA 21: 5 M | 0,022 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (13)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 30 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 69,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,2 g |
| Theobromin Z | 0 mg |
| Energi C | 587 kJ |
| A-vitamin, IE C | 100 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
| Fisk, gedde, mod nord, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ugler, hornfrø, kød, rå (Alaska Native) Raw | 136 | 22,7 g | 0 g | 5 g |
| Schadou, bagfjerdinger af kød, rå (Alaska Native) Raw | 122 | 22,6 g | 0 g | 3,4 g |
| Hjorte (vildt), sitka, rå (Alaska Native) Raw | 116 | 21,5 g | 0 g | 2,7 g |
| Walrus Formand, lever, rå (Alaska Native) Raw | 125 | 21 g | 3,5 g | 3 g |
| Bjørn, polar, kød, rå (Alaska Native) Raw | 130 | 25,6 g | 0 g | 3,1 g |
| Elge, kød, rå (Alaska Native) Raw | 103 | 22,3 g | 0 g | 1,5 g |
| Hvaler, beluga, lever, rå (Alaska Native) Raw | 117 | 18,4 g | 2 g | 3,9 g |
| Buffalo, friområde, øverste runde bøf, rå (Shoshone Bannock) Raw | 97 | 21,4 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fisk?
100 g of raw fisk has 140 kcal.
Is raw fisk high in protein?
Raw fisk contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is among the highest quarter (median 11,7 g).
How many carbs are in raw fisk?
Raw fisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw fisk?
Raw fisk contains 5,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does raw fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (355 % DV), selen (50 % DV), Niacin (B3) (50 % DV), Pantothensyre (B5) (25 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fisk?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does fisk have the same nutrition raw and cooked?
No. Per 100 g, fisk, laks, koho (sølv), rå (Alaska Native) has 140 kcal, while fisk, laks, konge, chinook, røget og konserveret (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167639. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.