Calories in Thunnüsse, kuchentyp, glatt, mit Schokolade überzogen oder gefroren
Generic food Brot und Backwaren
Thunnüsse, kuchentyp, glatt, mit Schokolade überzogen oder gefroren contains 452 kcal per 100 g. A typical serving of 1 Donut, Medium, ca. 3 dia (43 g) provides about 194 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29 % of the Daily Value for Kupfer, 28 % of the Daily Value for Mangan and 23 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 452 kcal | |
| Total fat M | 25,3 g | 32 % |
| Saturated fat C | 13,5 g | 67 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates C | 51,3 g | 19 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars M | 26,7 g | |
| Protein M | 4,9 g | 10 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C M | 1,3 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K M | 7,9 µg | 7 % |
| Thiamin (B1) M | 0,16 mg | 14 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 1,6 mg | 10 % |
| Pantothensäure (B5) M | 0,13 mg | 3 % |
| Vitamin B6 M | 0,024 mg | 1 % |
| Folat (B9) C | 90 µg | 23 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin ? | 29,1 mg | 5 % |
| Calcium M | 24 mg | 2 % |
| Eisen M | 4 mg | 22 % |
| Magnesium M | 30 mg | 7 % |
| Phosphor M | 210 mg | 17 % |
| Kalium M | 201 mg | 4 % |
| Zink M | 0,98 mg | 9 % |
| Kupfer M | 0,26 mg | 29 % |
| Mangan M | 0,64 mg | 28 % |
| Selen M | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Backwaren (median 6,7 g)
- Fiber1,9 gbelow the median for Backwaren (median 2,4 g)
- Sugars26,7 gabove the median for Backwaren (median 9,5 g)
- Fat25,3 gin the top quarter of Backwaren (median 11 g)
- Saturated fat13,5 gin the top quarter of Backwaren (median 2,6 g)
- Sodium326 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Amino acids (19)
| Tryptophan C | 0,061 g |
|---|---|
| Threonin C | 0,17 g |
| Isoleucin C | 0,21 g |
| Leucin C | 0,37 g |
| Lysin C | 0,23 g |
| Methionin C | 0,079 g |
| Cystin C | 0,098 g |
| Phenylalanin C | 0,22 g |
| Tyrosin C | 0,13 g |
| Valin C | 0,24 g |
| Arginin C | 0,23 g |
| Histidin C | 0,11 g |
| Alanin C | 0,18 g |
| Asparaginsäure C | 0,34 g |
| Glutaminsäure C | 1,2 g |
| Glycin C | 0,17 g |
| Prolin C | 0,43 g |
| Serin C | 0,24 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (35)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| Linolsäure (Omega-6, 18:2) M | 1,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,025 g |
| SFA 8:0 M | 0,38 g |
| SFA 10:0 M | 0,29 g |
| SFA 12:0 M | 3,7 g |
| SFA 14:0 M | 1,4 g |
| SFA 16:0 M | 3,7 g |
| SFA 18:0 M | 3,8 g |
| SFA 20:0 M | 0,078 g |
| MUFA 18:1 ? | 8,4 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,032 g |
| MUFA 14:1 M | 0,051 g |
| MUFA 16:1 M | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0,027 g |
| SFA 17:0 M | 0,099 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 8,4 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,051 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 24 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Wasser M | 16,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 2 mg |
| Asche M | 1,7 g |
| Theobromin C | 53 mg |
| Energie C | 1.892 kJ |
| Vitamin A, IE C | 16 IU |
| Folsäure M | 37 µg |
| Folat, Lebensmittel ? | 28 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Thunnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunnüsse, französische Cruller, glasiert | 412 | 3,1 g | 59,5 g | 18,3 g |
| Thunnüsse, hefesäuerung, mit Cremefüllung | 361 | 6,4 g | 30 g | 24,5 g |
| Thunnüsse, hefesäuerung, glasiert, angereichert (einschließlich Honigbrötchen) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Thunnüsse, hefesäuerung, mit Geleefüllung | 340 | 5,9 g | 39 g | 18,7 g |
| Thunnüsse, kuchentyp, plain (einschließlich nicht sugared), altmodisch | 434 | 5,3 g | 47,1 g | 24,9 g |
| Thunnüsse, kuchentyp, glatt, gezuckert oder glasiert | 426 | 5,2 g | 50,8 g | 22,9 g |
| Thunnüsse, kuchentyp, schokolade, gezuckert oder glasiert | 417 | 4,5 g | 57,4 g | 19,9 g |
| Thunnüsse, hefesäuerung, glasiert, nicht angereichert (einschließlich Honigbrötchen) | 403 | 6,4 g | 44,3 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zimtbrötchen, gefroren (einschließlich Honigbrötchen) | 452 | 4,5 g | 48,6 g | 26,6 g |
| Keikitos (Muffins), Latino Bäckereiartikel | 467 | 6,8 g | 53,2 g | 25,2 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, regelmäßig | 473 | 8,9 g | 58,2 g | 23,8 g |
| Pit Crust, Cookie-Typ, Schokolade, Ready Crust | 484 | 6,1 g | 64,5 g | 22,4 g |
| Cookies, schokoladencreme-gedeckte Keksstäbchen | 447 | 10 g | 51,1 g | 22,5 g |
| Dänisches Gebäck, obst, angereichert (einschließlich Apfel), zimt, rosinen, zitrone, himbeeren, erdbeeren | 371 | 5,4 g | 47,8 g | 18,5 g |
| Archway Home Style Cookies, Erdnussbutter | 480 | 9 g | 58,5 g | 24,3 g |
| Cookies, shortbread, handelsübliche Zubereitungen, glatt | 514 | 5,4 g | 63,8 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunnüsse?
100 g of Thunnüsse has 452 kcal. 1 Donut, Medium, ca. 3 dia (43 g): about 194 kcal. 1 Donette, 2" dia (18 g): about 81 kcal. 1 oz (28,4 g): about 128 kcal.
How much protein is in Thunnüsse?
Thunnüsse contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,1 g in 1 Donut, Medium, ca. 3 dia (43 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Thunnüsse?
Thunnüsse has 51,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 26,7 g of sugars.
How much fat is in Thunnüsse?
Thunnüsse contains 25,3 g of fat per 100 g, of which 13,5 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Thunnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (29 % DV), Mangan (28 % DV), Folat (B9) (23 % DV), Eisen (22 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunnüsse?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174991. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.