Calories in Doughnuts, tipo pastel, llano, chocolate o helado
Generic food Pan y productos horneados
Doughnuts, tipo pastel, llano, chocolate o helado contains 452 kcal per 100 g. A typical serving of 1 rosquilla, media, aprox 3" dia (43 g) provides about 194 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29% of the Daily Value for copper, 28% of the Daily Value for manganese and 23% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 452 kcal | |
| Total fat M | 25,3 g | 32% |
| Saturated fat C | 13,5 g | 67% |
| Cholesterol C | 19 mg | 6% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates C | 51,3 g | 19% |
| Dietary fiber M | 1,9 g | 7% |
| Total sugars M | 26,7 g | |
| Protein M | 4,9 g | 10% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C M | 1,3 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 2 mg | 13% |
| Vitamina K M | 7,9 µg | 7% |
| Thiamin (B1) M | 0,16 mg | 14% |
| Riboflavin (B2) M | 0,13 mg | 10% |
| Niacin (B3) M | 1,6 mg | 10% |
| Ácido pantoténico (B5) M | 0,13 mg | 3% |
| Vitamina B6 M | 0,024 mg | 1% |
| Folate (B9) C | 90 µg | 23% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline ? | 29,1 mg | 5% |
| Calcio M | 24 mg | 2% |
| Iron M | 4 mg | 22% |
| Magnesio M | 30 mg | 7% |
| Fósforo M | 210 mg | 17% |
| Potasio M | 201 mg | 4% |
| Zinc M | 0,98 mg | 9% |
| Copper M | 0,26 mg | 29% |
| Manganese M | 0,64 mg | 28% |
| Selenio M | 6,8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for productos horneados (median 6,7 g)
- Fiber1,9 gbelow the median for productos horneados (median 2,4 g)
- Sugars26,7 gabove the median for productos horneados (median 9,5 g)
- Fat25,3 gin the top quarter of productos horneados (median 11 g)
- Saturated fat13,5 gin the top quarter of productos horneados (median 2,6 g)
- Sodium326 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,6 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Amino acids (19)
| Tryptophan C | 0,061 g |
|---|---|
| Threonine C | 0,17 g |
| Isoleucine C | 0,21 g |
| Leucine C | 0,37 g |
| Lysine C | 0,23 g |
| Metionina C | 0,079 g |
| Cistino C | 0,098 g |
| Phenylalanine C | 0,22 g |
| Tyrosine C | 0,13 g |
| Valine C | 0,24 g |
| Arginine C | 0,23 g |
| Histidina C | 0,11 g |
| Alanine C | 0,18 g |
| Ácido aspartico C | 0,34 g |
| Ácido glutamico C | 1,2 g |
| Glycine C | 0,17 g |
| Proline C | 0,43 g |
| Serine C | 0,24 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (35)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| Ácido linoléico (omega-6, 18:2) M | 1,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0,025 g |
| SFA 8:0 M | 0,38 g |
| SFA 10:0 M | 0,29 g |
| SFA 12:0 M | 3,7 g |
| SFA 14:0 M | 1,4 g |
| SFA 16:0 M | 3,7 g |
| SFA 18:0 M | 3,8 g |
| SFA 20:0 M | 0,078 g |
| MUFA 18:1 ? | 8,4 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,032 g |
| MUFA 14:1 M | 0,051 g |
| MUFA 16:1 M | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0,027 g |
| SFA 17:0 M | 0,099 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 8,4 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,051 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 24 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 1 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Agua M | 16,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Ash M | 1,7 g |
| Theobromine C | 53 mg |
| Energy C | 1.892 kJ |
| Vitamina A, UI C | 16 IU |
| Ácido fólico M | 37 µg |
| Folato, comida ? | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Doughnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, french crullers, acristalamiento | 412 | 3,1 g | 59,5 g | 18,3 g |
| Doughnuts, levadura, con relleno de creme | 361 | 6,4 g | 30 g | 24,5 g |
| Doughnuts, levadura, acristalamiento, enriquecido (incluye bollos de miel) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Doughnuts, levadura, con relleno de gelatina | 340 | 5,9 g | 39 g | 18,7 g |
| Doughnuts, tipo pastel, (incluye unsugared, anticuado) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Doughnuts, tipo pastel, llano, azucarado o acristalado | 426 | 5,2 g | 50,8 g | 22,9 g |
| Doughnuts, tipo pastel, chocolate, azucarado o acristalado | 417 | 4,5 g | 57,4 g | 19,9 g |
| Doughnuts, levadura, acristalamiento, no enriquecido (incluye bollos de miel) | 403 | 6,4 g | 44,3 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bunes de canela, fruncido (incluye bollos de miel) | 452 | 4,5 g | 48,6 g | 26,6 g |
| Keikitos (muffins), Productos de panadería latina | 467 | 6,8 g | 53,2 g | 25,2 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, ordinario | 473 | 8,9 g | 58,2 g | 23,8 g |
| Pie Crust, Tipo de cookies, Chocolate, Listo Crust | 484 | 6,1 g | 64,5 g | 22,4 g |
| Cookies, chocolate crema de galletas cubiertos palos | 447 | 10 g | 51,1 g | 22,5 g |
| Pastelería danesa, fruta, enriquecido (incluye manzana, canela, raisin, limón, frambuesa, fresa) | 371 | 5,4 g | 47,8 g | 18,5 g |
| Archway Home Style Cookies, Mantequilla de cacahuete | 480 | 9 g | 58,5 g | 24,3 g |
| Cookies, pan corto, preparado comercialmente, llano | 514 | 5,4 g | 63,8 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnuts?
100 g of doughnuts has 452 kcal. 1 rosquilla, media, aprox 3" dia (43 g): about 194 kcal. 1 donettes, 2" dia (18 g): about 81 kcal. 1 oz (28,4 g): about 128 kcal.
How much protein is in doughnuts?
Doughnuts contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 2,1 g in 1 rosquilla, media, aprox 3" dia (43 g). About 4% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in doughnuts?
Doughnuts has 51,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 26,7 g of sugars.
How much fat is in doughnuts?
Doughnuts contains 25,3 g of fat per 100 g, of which 13,5 g is saturated (67% of the Daily Value).
What vitamins and minerals does doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), manganese (28% DV), Folate (B9) (23% DV), iron (22% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnuts?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174991. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.