Calories in Småkager, havregryn, reduceret fedt
Generic food Brød og bagværk
Småkager, havregryn, reduceret fedt contains 365 kcal per 100 g. A typical serving of 1 cookie (25 g) provides about 91 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for bagte produkter on FoodFactly (365 kcal per 100 g).
100 g provides 45 % of the Daily Value for selen, 31 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 562 mg | 24 % |
| Total carbohydrates C | 64,6 g | 23 % |
| Dietary fiber L | 16,1 g | 58 % |
| Total sugars L | 32,1 g | |
| Protein L | 4 g | 8 % |
| Vitamin A C | 92 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 11,3 µg | 9 % |
| Thiamin (B1) C | 0,23 mg | 20 % |
| Riboflavin (B2) C | 0,4 mg | 31 % |
| Niacin (B3) C | 1,5 mg | 10 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 13,1 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 92 mg | 7 % |
| Kalium C | 274 mg | 6 % |
| Zink C | 0,61 mg | 6 % |
| Kobber C | 0,13 mg | 15 % |
| Selen C | 24,7 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 71 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bagte produkter (median 6,7 g)
- Fiber16,1 gin the top quarter of bagte produkter (median 2,4 g)
- Sugars32,1 gin the top quarter of bagte produkter (median 9,5 g)
- Fat10 gbelow the median for bagte produkter (median 11 g)
- Saturated fat4,1 gabove the median for bagte produkter (median 2,6 g)
- Sodium562 mgabove the median for bagte produkter (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 2,3 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,015 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 1,5 g |
| SFA 20: 0 C | 0 g |
| MUFA 18: 1 C | 3,3 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,001 g |
| SFA 22: 0 C | 0 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,009 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,011 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0 g |
| SFA 24: 0 C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| MUFA 17: 1 C | 0 g |
| PUFA 20: 3 C | 0 g |
| MUFA 15: 1 C | 0 g |
Carotenoids (7)
| Betacaroten C | 68 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 86 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 19,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1,9 g |
| Theobromin C | 0 mg |
| Energi C | 1.527 kJ |
| A-vitamin, IE L | 402 IU |
| Folinsyre C | 32 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Småkager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper | 446 | 6,9 g | 74,1 g | 13,8 g |
| Småkager, dyr, med frost- eller islag | 509 | 3 g | 70,1 g | 24,1 g |
| Småkager, brownies, kommercielt tilberedt, reduceret fedt, med tilføjet fiber | 345 | 2,8 g | 61,6 g | 9,7 g |
| Småkager, chokoladesandwich, med creme påfyldning, reduceret fedt | 436 | 2,9 g | 76,2 g | 13,2 g |
| Småkager, havregryn-sandwich, med creme påfyldning | 398 | 2,6 g | 55,6 g | 18,3 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Småkager, kokos macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Småkager, glutenfri, chokoladesandwich, med creme påfyldning | 474 | 2,2 g | 76 g | 17,9 g |
| Småkager, glutenfri, chokoladewafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Småkager, glutenfri, citronwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Småkager, glutenfri, vaniljesandwich, med creme påfyldning | 493 | 2,7 g | 74,6 g | 20,5 g |
| Småkager, chokolade og chokoladevarer, overtrukket med kiks | 447 | 10 g | 51,1 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kage, kager til spisebrug, creme- fill, chokolade med frosting, fedtfrit, med tilføjet fiber | 409 | 3,7 g | 69,4 g | 13 g |
| Kage, kager til spisebrug, ikke chokolade, med ising eller påfyldning, fedtfrit, med tilføjet fiber | 412 | 3,7 g | 74,3 g | 11,1 g |
| Crackers, morgenmadskiks | 427 | 7,1 g | 71 g | 15,1 g |
| Muffins, hvedeklid, toast- type med rosiner, ristet Cooked | 313 | 5,5 g | 55,5 g | 9,4 g |
| Kage, fruitcake, kommercielt tilberedt | 324 | 2,9 g | 61,6 g | 9,1 g |
| Brød, hele hvede, med rosiner, ristet Cooked | 319 | 9,5 g | 61,9 g | 4,6 g |
| Brød, hele hvede, med rosiner | 290 | 8,6 g | 56,4 g | 4,1 g |
| Archway Home Style cookies, Havregryn | 421 | 5,5 g | 68,2 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in småkager?
100 g of småkager has 365 kcal. 1 cookie (25 g): about 91 kcal.
How much protein is in småkager?
Småkager contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in 1 cookie (25 g). About 4 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).
How many carbs are in småkager?
Småkager has 64,6 g of total carbohydrates per 100 g, including 16,1 g of fiber and 32,1 g of sugars.
How much fat is in småkager?
Småkager contains 10 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does småkager contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Riboflavin (B2) (31 % DV), Thiamin (B1) (20 % DV), Folat (B9) (19 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in småkager?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171865. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.