Calories in Småkager, dyr, med frost- eller islag
Generic food Brød og bagværk
Småkager, dyr, med frost- eller islag contains 509 kcal per 100 g. A typical serving of 1 pakning, 40 g (40 g) provides about 204 kcal.
Roughly 55 % of its calories come from carbohydrates, with 43 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 24 % of the Daily Value for Folat (B9), 23 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 509 kcal | |
| Total fat I | 24,1 g | 31 % |
| Saturated fat I | 16,2 g | 81 % |
| Trans fat I | 0,52 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 257 mg | 11 % |
| Total carbohydrates C | 70,1 g | 25 % |
| Dietary fiber I | 0,9 g | 3 % |
| Total sugars I | 41,1 g | |
| Protein I | 3 g | 6 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,93 mg | 6 % |
| Vitamin K C | 6 µg | 5 % |
| Thiamin (B1) I | 0,28 mg | 23 % |
| Riboflavin (B2) I | 0,15 mg | 12 % |
| Niacin (B3) I | 1,7 mg | 11 % |
| Vitamin B6 C | 0,014 mg | 0,8 % |
| Folat (B9) C | 94 µg | 24 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,5 mg | 0,6 % |
| Calcium C | 6 mg | 0,5 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor I | 5 mg | 0,4 % |
| Kalium I | 96 mg | 2 % |
| Zink C | 0,24 mg | 2 % |
| Kobber C | 0,052 mg | 6 % |
| Selen C | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 55 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bagte produkter (median 6,7 g)
- Fiber0,9 gin the lowest quarter of bagte produkter (median 2,4 g)
- Sugars41,1 gin the top quarter of bagte produkter (median 9,5 g)
- Fat24,1 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat16,2 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium257 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 2,4 g |
|---|---|
| Polyumættet fedt I | 4,5 g |
Amino acids (18)
| Tryptophan Formand C | 0,041 g |
|---|---|
| Threonin C | 0,092 g |
| Isoleucin C | 0,12 g |
| Leucin C | 0,23 g |
| Lysin C | 0,074 g |
| Methionin C | 0,06 g |
| Cystin C | 0,071 g |
| Phenylalanin C | 0,17 g |
| Tyrosin C | 0,1 g |
| Valine C | 0,14 g |
| Arginin C | 0,14 g |
| Histidin C | 0,075 g |
| Alanin C | 0,11 g |
| Asparaginsyre C | 0,14 g |
| Glutaminsyre C | 1,1 g |
| Glycin C | 0,12 g |
| Proline C | 0,39 g |
| Serine C | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4,3 g |
| SFA 4: 0 C | 0,013 g |
| SFA 6: 0 C | 0,059 g |
| SFA 8: 0 C | 0,71 g |
| SFA 10: 0 C | 0,6 g |
| SFA 12: 0 C | 8,2 g |
| SFA 14: 0 C | 2,5 g |
| SFA 16: 0 C | 1,4 g |
| SFA 18: 0 C | 2,6 g |
| MUFA 18: 1 C | 2,4 g |
| PUFA 18: 3 C | 0,24 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand I | 2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 0,81 g |
| Theobromin C | 0 mg |
| Energi C | 2.131 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre C | 50 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Småkager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper | 446 | 6,9 g | 74,1 g | 13,8 g |
| Småkager, brownies, kommercielt tilberedt, reduceret fedt, med tilføjet fiber | 345 | 2,8 g | 61,6 g | 9,7 g |
| Småkager, chokoladesandwich, med creme påfyldning, reduceret fedt | 436 | 2,9 g | 76,2 g | 13,2 g |
| Småkager, havregryn-sandwich, med creme påfyldning | 398 | 2,6 g | 55,6 g | 18,3 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Småkager, kokos macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Småkager, glutenfri, chokoladesandwich, med creme påfyldning | 474 | 2,2 g | 76 g | 17,9 g |
| Småkager, glutenfri, chokoladewafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Småkager, glutenfri, citronwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Småkager, glutenfri, vaniljesandwich, med creme påfyldning | 493 | 2,7 g | 74,6 g | 20,5 g |
| Småkager, havregryn, reduceret fedt | 365 | 4 g | 64,6 g | 10 g |
| Småkager, chokolade og chokoladevarer, overtrukket med kiks | 447 | 10 g | 51,1 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage Valley, Gluten Free Vanilla Sandwich cookies | 499 | 3,1 g | 71,9 g | 22,2 g |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 g | 74,4 g | 24,2 g |
| Tærteskorpe, kogetype, tilberedt på basis af opskriften, grahamkrakker, afkølet | 484 | 4,1 g | 63,9 g | 24,4 g |
| Pillsbury Formand, Chokolade Chip cookies, kølet dej | 450 | 3,8 g | 60,8 g | 21,3 g |
| Nabisco Formand, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4,8 g | 70,2 g | 21,5 g |
| Cookie Formand, smør eller sukker, med chokoladeglasur eller fyld | 503 | 4,1 g | 68,8 g | 23,5 g |
| Glutino, Gluten Free Wafers, Mælk Chokolade | 541 | 4,1 g | 62,8 g | 30,4 g |
| Archway Home Style cookies, Chokolade Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in småkager?
100 g of småkager has 509 kcal. 1 pakning, 40 g (40 g): about 204 kcal. 8 cookies 1 servering (31 g): about 158 kcal.
How much protein is in småkager?
Småkager contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in 1 pakning, 40 g (40 g). About 2 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).
How many carbs are in småkager?
Småkager has 70,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 41,1 g of sugars.
How much fat is in småkager?
Småkager contains 24,1 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
What vitamins and minerals does småkager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), Thiamin (B1) (23 % DV), selen (21 % DV), Riboflavin (B2) (12 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in småkager?
100 g contains 257 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171837. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.