Calories in Småkager, glutenfri, citronwafer
Generic food Brød og bagværk
Småkager, glutenfri, citronwafer contains 515 kcal per 100 g. A typical serving of 3 cookies (30 g) provides about 155 kcal.
Roughly 58 % of its calories come from carbohydrates, with 42 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 21 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 515 kcal | |
| Total fat M | 24,2 g | 31 % |
| Saturated fat C | 10,5 g | 53 % |
| Trans fat C | 0,043 g | |
| Sodium M | 111 mg | 5 % |
| Total carbohydrates C | 74,4 g | 27 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 42,3 g | |
| Protein M | 0 g | 0 % |
| Vitamin E M | 3,1 mg | 21 % |
| Thiamin (B1) M | 0,045 mg | 4 % |
| Riboflavin (B2) M | 0,074 mg | 6 % |
| Niacin (B3) M | 0,065 mg | 0,4 % |
| Pantothensyre (B5) M | 0 mg | 0 % |
| Vitamin B6 M | 0 mg | 0 % |
| Folat (B9) M | 0 µg | 0 % |
| Calcium M | 9 mg | 0,7 % |
| Jern M | 0,18 mg | 1 % |
| Magnesium M | 3 mg | 0,7 % |
| Phosphor M | 39 mg | 3 % |
| Kalium M | 36 mg | 0,8 % |
| Zink M | 0,03 mg | 0,3 % |
| Kobber M | 0 mg | 0 % |
| Mangan M | 0,019 mg | 0,8 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bagte produkter (median 6,7 g)
- Fiber0 gin the lowest quarter of bagte produkter (median 2,4 g)
- Sugars42,3 gin the top quarter of bagte produkter (median 9,5 g)
- Fat24,2 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat10,5 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium111 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,3 g |
|---|---|
| Polyumættet fedt C | 2,7 g |
Sugars and starch (7)
| Stivelse M | 33,6 g |
|---|---|
| Saccharose M | 42,3 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,088 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,6 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,004 g |
| SFA 12: 0 M | 0,07 g |
| SFA 14: 0 M | 0,23 g |
| SFA 16: 0 M | 9,1 g |
| SFA 18: 0 M | 0,94 g |
| SFA 20: 0 M | 0,077 g |
| MUFA 18: 1 ? | 8,2 g |
| PUFA 18: 3 ? | 0,098 g |
| PUFA 20: 4 M | 0,004 g |
| SFA 22: 0 M | 0,019 g |
| MUFA 14: 1 M | 0,003 g |
| MUFA 16: 1 ? | 0,03 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,043 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,01 g |
| SFA 17: 0 M | 0,017 g |
| SFA 24: 0 M | 0,015 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,014 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,029 g |
| PUFA 18: 2 CLAS M | 0,006 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,03 g |
| MUFA 18: 1 c M | 8,2 g |
| PUFA 18: 2 n-6 c, c M | 2,5 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0,01 g |
| MUFA 17: 1 M | 0,006 g |
| PUFA 20: 3 ? | 0,007 g |
| Fedtsyrer, total trans- monoensyre C | 0,014 g |
| Fedtsyrer, total trans- polyensyre C | 0,029 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,007 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,09 mg |
|---|---|
| Tocopherol, gamma M | 1,2 mg |
| Tocopherol, delta M | 0,36 mg |
| Tocotrienol, alfa M | 3,3 mg |
| Tocotrienol, beta M | 0,35 mg |
| Tocotrienol, gamma M | 4,8 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Vand M | 1,1 g |
|---|---|
| Aske M | 0,3 g |
| Energi C | 2.156 kJ |
| Folat, mad M | 0 µg |
Other forms of Småkager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, dyrekiks (herunder arrowroot), krydderier i form af frøkapper | 446 | 6,9 g | 74,1 g | 13,8 g |
| Småkager, dyr, med frost- eller islag | 509 | 3 g | 70,1 g | 24,1 g |
| Småkager, brownies, kommercielt tilberedt, reduceret fedt, med tilføjet fiber | 345 | 2,8 g | 61,6 g | 9,7 g |
| Småkager, chokoladesandwich, med creme påfyldning, reduceret fedt | 436 | 2,9 g | 76,2 g | 13,2 g |
| Småkager, havregryn-sandwich, med creme påfyldning | 398 | 2,6 g | 55,6 g | 18,3 g |
| Småkager, jordnøddesmør, kommercielt tilberedt, sukkerfri | 523 | 10,3 g | 50,5 g | 31 g |
| Småkager, kokos macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Småkager, glutenfri, chokoladesandwich, med creme påfyldning | 474 | 2,2 g | 76 g | 17,9 g |
| Småkager, glutenfri, chokoladewafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Småkager, glutenfri, vaniljesandwich, med creme påfyldning | 493 | 2,7 g | 74,6 g | 20,5 g |
| Småkager, havregryn, reduceret fedt | 365 | 4 g | 64,6 g | 10 g |
| Småkager, chokolade og chokoladevarer, overtrukket med kiks | 447 | 10 g | 51,1 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 g | 74,4 g | 24,2 g |
| Sage Valley, Gluten Free Vanilla Sandwich cookies | 499 | 3,1 g | 71,9 g | 22,2 g |
| Tærteskorpe, kogetype, tilberedt på basis af opskriften, grahamkrakker, afkølet | 484 | 4,1 g | 63,9 g | 24,4 g |
| Glutino, Gluten Free Cookies, Vanilla Creme | 487 | 2,2 g | 77,3 g | 18,8 g |
| Glutino, Gluten Free Wafers, Mælk Chokolade | 541 | 4,1 g | 62,8 g | 30,4 g |
| Nabisco Formand, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4,8 g | 70,2 g | 21,5 g |
| Cookie Formand, smør eller sukker, med chokoladeglasur eller fyld | 503 | 4,1 g | 68,8 g | 23,5 g |
| Pillsbury Formand, Chokolade Chip cookies, kølet dej | 450 | 3,8 g | 60,8 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in småkager?
100 g of småkager has 515 kcal. 3 cookies (30 g): about 155 kcal.
How much protein is in småkager?
Småkager contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 3 cookies (30 g). About 0 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).
How many carbs are in småkager?
Småkager has 74,4 g of total carbohydrates per 100 g, including 0 g of fiber and 42,3 g of sugars.
How much fat is in småkager?
Småkager contains 24,2 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does småkager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in småkager?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171859. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.