Calories in Glutino, Gluten Free Wafers, Mælk Chokolade
Generic food Brød og bagværk
Glutino, Gluten Free Wafers, Mælk Chokolade contains 541 kcal per 100 g. A typical serving of 3 cookies (23 g) provides about 124 kcal.
Roughly 51 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29 % of the Daily Value for kobber, 20 % of the Daily Value for jern and 18 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 541 kcal | |
| Total fat M | 30,4 g | 39 % |
| Saturated fat C | 15,3 g | 76 % |
| Trans fat C | 0,1 g | |
| Sodium M | 122 mg | 5 % |
| Total carbohydrates C | 62,8 g | 23 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars M | 41 g | |
| Protein M | 4,1 g | 8 % |
| Pantothensyre (B5) M | 0,43 mg | 9 % |
| Calcium M | 109 mg | 8 % |
| Jern M | 3,7 mg | 20 % |
| Magnesium M | 41 mg | 10 % |
| Phosphor M | 144 mg | 12 % |
| Kalium M | 340 mg | 7 % |
| Zink M | 0,78 mg | 7 % |
| Kobber M | 0,26 mg | 29 % |
| Mangan M | 0,41 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 46 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of bagte produkter (median 6,7 g)
- Fiber1,6 gin the lowest quarter of bagte produkter (median 2,4 g)
- Sugars41 gin the top quarter of bagte produkter (median 9,5 g)
- Fat30,4 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat15,3 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium122 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,5 g |
|---|---|
| Polyumættet fedt C | 2,3 g |
Sugars and starch (7)
| Stivelse M | 21,2 g |
|---|---|
| Saccharose M | 37,1 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 3,9 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,12 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,1 g |
| SFA 4: 0 M | 0,061 g |
| SFA 6: 0 M | 0,046 g |
| SFA 8: 0 M | 0,039 g |
| SFA 10: 0 M | 0,081 g |
| SFA 12: 0 M | 0,16 g |
| SFA 14: 0 M | 0,43 g |
| SFA 16: 0 M | 9,2 g |
| SFA 18: 0 M | 5 g |
| SFA 20: 0 M | 0,18 g |
| MUFA 18: 1 ? | 9,3 g |
| PUFA 18: 3 ? | 0,12 g |
| PUFA 20: 4 M | 0,006 g |
| SFA 22: 0 M | 0,036 g |
| MUFA 14: 1 M | 0,031 g |
| MUFA 16: 1 ? | 0,098 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,039 g |
| MUFA 22: 1 ? | 0,003 g |
| PUFA 22: 5 n-3 (DPA) M | 0,002 g |
| SFA 15: 0 M | 0,038 g |
| SFA 17: 0 M | 0,053 g |
| SFA 24: 0 M | 0,025 g |
| TFA 16: 1 t M | 0,008 g |
| TFA 18: 1 t M | 0,056 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,038 g |
| PUFA 18: 2 CLAS M | 0,014 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,09 g |
| MUFA 18: 1 c M | 9,2 g |
| PUFA 18: 2 n-6 c, c M | 2,1 g |
| MUFA 22: 1 c M | 0,003 g |
| PUFA 18: 3 n-6 c, c, c M | 0,009 g |
| MUFA 17: 1 M | 0,012 g |
| PUFA 20: 3 ? | 0,002 g |
| Fedtsyrer, total trans- monoensyre C | 0,064 g |
| Fedtsyrer, total trans- polyensyre C | 0,038 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,002 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0 g |
Other components (3)
| Vand M | 1,4 g |
|---|---|
| Aske M | 1,3 g |
| Energi C | 2.265 kJ |
Other forms of Glutino
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutino, Gluten Free Cookies, Chokolade Vanilla Creme | 474 | 2,2 g | 76 g | 17,9 g |
| Glutino, Gluten Free Cookies, Vanilla Creme | 487 | 2,2 g | 77,3 g | 18,8 g |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 g | 74,4 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, glutenfri, chokoladewafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Småkager, grahamkiks, chokolade-coated | 500 | 4 g | 66,8 g | 25,8 g |
| Tærteskorpe, kogetype, tilberedt på basis af opskriften, grahamkrakker, afkølet | 484 | 4,1 g | 63,9 g | 24,4 g |
| Småkager, dyr, med frost- eller islag | 509 | 3 g | 70,1 g | 24,1 g |
| Småkager, sukker wafers med cremefyld, almindelig | 502 | 3,8 g | 70,6 g | 23,2 g |
| Småkager, chokoladesandwich, med ekstra cremefyld | 497 | 4,3 g | 68,2 g | 24,5 g |
| Cookie Formand, vanilje med karamel, kokosnødder, og chokolade belægning | 489 | 3,5 g | 64,1 g | 25,8 g |
| Archway Home Style cookies, Chokolade Chip Ice Box | 497 | 4,3 g | 65 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in glutino?
100 g of glutino has 541 kcal. 3 cookies (23 g): about 124 kcal.
How much protein is in glutino?
Glutino contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,93 g in 3 cookies (23 g). About 3 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).
How many carbs are in glutino?
Glutino has 62,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 41 g of sugars.
How much fat is in glutino?
Glutino contains 30,4 g of fat per 100 g, of which 15,3 g is saturated (76 % of the Daily Value).
What vitamins and minerals does glutino contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV), jern (20 % DV), mangan (18 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in glutino?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168003. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.