Calories in Gæs, tamsvin, kød og skind, rå
Generic food Raw Fjerkræ
Gæs, tamsvin, kød og skind, rå contains 371 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook gås (320 g) provides about 1.187 kcal.
Roughly 83 % of its calories come from fat, with 17 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 30 % of the Daily Value for kobber, 26 % of the Daily Value for selen and 26 % of the Daily Value for Pantothensyre (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat ? | 33,6 g | 43 % |
| Saturated fat ? | 9,8 g | 49 % |
| Cholesterol ? | 80 mg | 27 % |
| Sodium ? | 73 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 15,9 g | 32 % |
| Vitamin A ? | 17 µg | 2 % |
| Vitamin C ? | 4,2 mg | 5 % |
| Thiamin (B1) ? | 0,085 mg | 7 % |
| Riboflavin (B2) ? | 0,25 mg | 19 % |
| Niacin (B3) ? | 3,6 mg | 23 % |
| Pantothensyre (B5) ? | 1,3 mg | 26 % |
| Vitamin B6 ? | 0,39 mg | 23 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,34 µg | 14 % |
| Calcium ? | 12 mg | 0,9 % |
| Jern ? | 2,5 mg | 14 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 234 mg | 19 % |
| Kalium ? | 308 mg | 7 % |
| Zink ? | 1,7 mg | 16 % |
| Kobber ? | 0,27 mg | 30 % |
| Mangan ? | 0,02 mg | 0,9 % |
| Selen C | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat33,6 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat9,8 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium73 mgbelow the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 17,8 g |
|---|---|
| Polyumættet fedt ? | 3,8 g |
Amino acids (18)
| Tryptophan Formand ? | 0,21 g |
|---|---|
| Threonin ? | 0,71 g |
| Isoleucin ? | 0,75 g |
| Leucin ? | 1,3 g |
| Lysin ? | 1,3 g |
| Methionin ? | 0,38 g |
| Cystin ? | 0,25 g |
| Phenylalanin ? | 0,67 g |
| Tyrosin ? | 0,51 g |
| Valine ? | 0,78 g |
| Arginin ? | 0,99 g |
| Histidin ? | 0,44 g |
| Alanin ? | 0,98 g |
| Asparaginsyre ? | 1,4 g |
| Glutaminsyre ? | 2,4 g |
| Glycin ? | 1 g |
| Proline ? | 0,77 g |
| Serine ? | 0,63 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 3,3 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,03 g |
| SFA 14: 0 ? | 0,17 g |
| SFA 16: 0 ? | 7 g |
| SFA 18: 0 ? | 2,3 g |
| MUFA 18: 1 ? | 16,7 g |
| PUFA 18: 3 ? | 0,21 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,98 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,04 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 17 µg |
|---|
Other components (7)
| Vand ? | 49,7 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 0,87 g |
| Energi ? | 1.552 kJ |
| A-vitamin, IE ? | 55 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 4 µg |
Other forms of Gæs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gæs, tamsvin, kød og skind, kogt, ristede Cooked | 305 | 25,2 g | 0 g | 21,9 g |
| Gæs, tamsvin, kun kød, rå Raw | 161 | 22,8 g | 0 g | 7,1 g |
| Gæs, tamsvin, kun kød, kogt, ristede Cooked | 238 | 29 g | 0 g | 12,7 g |
| Gæs, lever, rå Raw | 133 | 16,4 g | 6,3 g | 4,3 g |
| Gæs, vild, ristede Cooked | 304 | 25,1 g | 0 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, hud, fra detaildele, fra mørkt kød, rå Raw | 380 | 14,4 g | 0 g | 35,8 g |
| Kyllinger, koste og friturekogere, kun hud, rå Raw | 349 | 13,3 g | 0 g | 32,4 g |
| Tyrkiet, hud fra hele (lys og mørke), med tilsat opløsning, rå Raw | 381 | 12,3 g | 0,21 g | 36,8 g |
| Kyllinger, koste og friturekogere, tilbage, kød og skind, rå Raw | 319 | 14,1 g | 0 g | 28,7 g |
| Tyrkiet, hele, hud (lys og mørk), rå Raw | 407 | 13 g | 0,16 g | 38,9 g |
| Kyllinger, hud (underlår og underlår), med tilsat opløsning, rå Raw | 386 | 11,1 g | 0,01 g | 37,9 g |
| Ænder, tamsvin, kød og skind, rå Raw | 404 | 11,5 g | 0 g | 39,3 g |
| Kyllinger, koste og friturekogere, hals, kød og skind, rå Raw | 297 | 14,1 g | 0 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw gæs?
100 g of raw gæs has 371 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook gås (320 g): about 1.187 kcal. 3 oz (85 g): about 315 kcal. 0, 5 gås (1.319 g): about 4.893 kcal.
Is raw gæs high in protein?
Raw gæs contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 50,8 g in 1 enhed, udbytte fra 1 LB ready- to- cook gås (320 g). About 17 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw gæs?
Raw gæs has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw gæs?
Raw gæs contains 33,6 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does raw gæs contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (30 % DV), selen (26 % DV), Pantothensyre (B5) (26 % DV), Vitamin B6 (23 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw gæs?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does gæs have the same nutrition raw and cooked?
No. Per 100 g, gæs, tamsvin, kød og skind, rå has 371 kcal, while gæs, tamsvin, kød og skind, kogt, ristede has 305 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174470. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.