Calories in Tyrkiet, unge høne, kun hud, kogt, ristede
Generic food Cooked Fjerkræ
Tyrkiet, unge høne, kun hud, kogt, ristede contains 482 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kalkun (31 g) provides about 149 kcal.
Roughly 84 % of its calories come from fat, with 16 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 262 % of the Daily Value for selen, 19 % of the Daily Value for zink and 18 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 482 kcal | |
| Total fat ? | 44,5 g | 57 % |
| Saturated fat ? | 11,6 g | 58 % |
| Cholesterol ? | 106 mg | 35 % |
| Sodium ? | 44 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 19 g | 38 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,021 mg | 2 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 2,8 mg | 18 % |
| Pantothensyre (B5) ? | 0,3 mg | 6 % |
| Vitamin B6 ? | 0,07 mg | 4 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,24 µg | 10 % |
| Calcium ? | 32 mg | 2 % |
| Jern ? | 1,8 mg | 10 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 133 mg | 11 % |
| Kalium ? | 155 mg | 3 % |
| Zink ? | 2,1 mg | 19 % |
| Kobber ? | 0,078 mg | 9 % |
| Mangan ? | 0,022 mg | 1 % |
| Selen I | 144 µg | 262 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat44,5 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat11,6 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium44 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water35,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 18,9 g |
|---|---|
| Polyumættet fedt ? | 10,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,15 g |
|---|---|
| Threonin ? | 0,68 g |
| Isoleucin ? | 0,61 g |
| Leucin ? | 1,1 g |
| Lysin ? | 1,1 g |
| Methionin ? | 0,38 g |
| Cystin ? | 0,32 g |
| Phenylalanin ? | 0,64 g |
| Tyrosin ? | 0,43 g |
| Valine ? | 0,8 g |
| Arginin ? | 1,5 g |
| Histidin ? | 0,37 g |
| Alanin ? | 1,5 g |
| Asparaginsyre ? | 1,7 g |
| Glutaminsyre ? | 2,4 g |
| Glycin ? | 3 g |
| Proline ? | 1,8 g |
| Serine ? | 0,77 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 9,2 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,34 g |
| SFA 16: 0 ? | 8,4 g |
| SFA 18: 0 ? | 2,2 g |
| MUFA 18: 1 ? | 15,3 g |
| PUFA 18: 3 ? | 0,69 g |
| PUFA 20: 4 ? | 0,12 g |
| MUFA 16: 1 ? | 3,3 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (6)
| Vand ? | 35,5 g |
|---|---|
| Aske ? | 0,63 g |
| Energi ? | 2.017 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 4 µg |
Other forms of Tyrkiet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Tyrkiet, trumstick, røget, kogt, med hud, knoglen fjernet Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, hud og knogler fjernet Cooked | 162 | 29,3 g | 0 g | 5 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Tyrkiet, hele, hud (lys og mørk), ristede Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Tyrkiet, hele, unit synonyms for matching user input, rå Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Tyrkiet, hele, unit synonyms for matching user input, kogt, simlered Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Tyrkiet, gizzard, alle klasser, rå Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Tyrkiet, hele, hals, kun kød, rå Raw | 125 | 16,5 g | 0 g | 6 g |
| Tyrkiet, hele, hals, kun kød, kogt, simlered Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Tyrkiet, hele, let kød, kød og skind, rå Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, hud (underlår og underlår), kogt, ristede Cooked | 462 | 16,6 g | 0 g | 44 g |
| Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked | 454 | 20,4 g | 0 g | 40,7 g |
| Kyllinger, hud (underlår og underlår), kogt, braised Cooked | 443 | 14,6 g | 0 g | 42,8 g |
| Kyllinger, koste og friturekogere, kun hud, kogt, friturestegt, mel Cooked | 502 | 19,1 g | 9,3 g | 42,6 g |
| Kyllinger, hud (underlår og underlår), med tilsat opløsning, kogt, ristede Cooked | 421 | 20,3 g | 0,44 g | 37,6 g |
| Pate de foie gras, dåse (gåseleverpat), røget Cooked | 462 | 11,4 g | 4,7 g | 43,8 g |
| Kyllinger, koste og friturekogere, rotisserie, original krydderier, kun hud, kogt Cooked | 406 | 17,7 g | 0,11 g | 37,2 g |
| Kyllinger, hud (underlår og underlår), med tilsat opløsning, kogt, braised Cooked | 403 | 12,3 g | 1 g | 38,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tyrkiet?
100 g of cooked tyrkiet has 482 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kalkun (31 g): about 149 kcal. 0, 5 kalkun, kun hud (196 g): about 945 kcal.
Is cooked tyrkiet high in protein?
Cooked tyrkiet contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,9 g in 1 enhed, udbytte fra 1 LB ready- to- cook kalkun (31 g). About 16 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked tyrkiet?
Cooked tyrkiet has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked tyrkiet?
Cooked tyrkiet contains 44,5 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
What vitamins and minerals does cooked tyrkiet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (262 % DV), zink (19 % DV), Niacin (B3) (18 % DV), phosphor (11 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tyrkiet?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does tyrkiet have the same nutrition cooked and raw?
No. Per 100 g, tyrkiet, unge høne, kun hud, kogt, ristede has 482 kcal, while tyrkiet, hele, kød og skind, rå has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171499. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.