Calories in Sándwich de filete de pollo, NFS
Generic food Comidas y Platos
Sándwich de filete de pollo, NFS contains 281 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (140 g) provides about 393 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for sándwiches de filete de pollo on FoodFactly (263 kcal per 100 g).
100 g provides 39% of the Daily Value for selenio, 31% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat C | 13,5 g | 17% |
| Saturated fat C | 3,1 g | 15% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 571 mg | 25% |
| Total carbohydrates C | 27,5 g | 10% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 3,1 g | |
| Protein C | 12,2 g | 24% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 18,5 µg | 15% |
| Thiamin (B1) C | 0,28 mg | 23% |
| Riboflavin (B2) C | 0,15 mg | 11% |
| Niacin (B3) C | 5 mg | 31% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 68 µg | 17% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 32,3 mg | 6% |
| Calcio C | 77 mg | 6% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 25 mg | 6% |
| Fósforo C | 154 mg | 12% |
| Potasio C | 209 mg | 4% |
| Zinc C | 0,63 mg | 6% |
| Copper C | 0,09 mg | 10% |
| Selenio C | 21,4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the lowest quarter of sándwiches de filete de pollo (median 13,2 g)
- Sugars3,1 gin the top quarter of sándwiches de filete de pollo (median 2,8 g)
- Sodium571 mgin the top quarter of sándwiches de filete de pollo (median 504 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,9 g |
|---|---|
| Grasa poliinsaturada C | 5,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 5,2 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,025 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,059 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 44,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 27 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de filete de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, con carne que no sea pepperoni, corteza relleno | 278 | 12,8 g | 27,3 g | 13 g |
| Pizza blanca, queso, corteza fina | 285 | 12,4 g | 27,6 g | 13,7 g |
| Pizza con carne extra, corteza gruesa | 278 | 13,3 g | 26,6 g | 13 g |
| Alimentos rápidos, sándwich de filete de pollo crujiente, con lechuga y mayonesa | 276 | 10,9 g | 27,4 g | 13,6 g |
| Quesadilla, carne de res o cerdo, con verduras | 279 | 11,1 g | 28,2 g | 13,2 g |
| PIZZA HUT 14" Pizza de salchichas, Cruzada tostada a mano | 287 | 11,9 g | 29,4 g | 13,5 g |
| PIZZA HUT 12" Pizza de queso, Pan Crust | 280 | 11,7 g | 29,9 g | 12,6 g |
| Pizza blanca, queso, con carne y verduras, corteza gruesa | 270 | 11,7 g | 25,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de filete de pollo?
100 g of sándwich de filete de pollo has 281 kcal. 1 sándwich, cualquier tamaño (140 g): about 393 kcal.
Is sándwich de filete de pollo high in protein?
Sándwich de filete de pollo contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 17,1 g in 1 sándwich, cualquier tamaño (140 g). About 17% of its calories come from protein. Compared with other sándwiches de filete de pollo, that is in the lowest quarter (median 13,2 g).
How many carbs are in sándwich de filete de pollo?
Sándwich de filete de pollo has 27,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,1 g of sugars.
How much fat is in sándwich de filete de pollo?
Sándwich de filete de pollo contains 13,5 g of fat per 100 g, of which 3,1 g is saturated (15% of the Daily Value).
What vitamins and minerals does sándwich de filete de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (39% DV), Niacin (B3) (31% DV), Thiamin (B1) (23% DV), Folate (B9) (17% DV) and Vitamina K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de filete de pollo?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Does sándwich de filete de pollo have the same nutrition not specified and cooked?
No. Per 100 g, sándwich de filete de pollo, NFS has 281 kcal, while sándwich de filete de pollo, frito, de comida rápida has 281 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707000. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.