Ost, Parmesanworld. kgm, tørristet, reduceret fedt: Nutrition Facts
Generic food Dried or dry Mælk og æg
This record duplicates Ost, parmesan, tørristet, reduceret fedt from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ost, Parmesanworld. kgm, tørristet, reduceret fedt contains 395 kcal per 100 g. A typical serving of 1 spiseskefuld (7 g) provides about 28 kcal.
Roughly 38 % of its calories come from fat, with 35 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in ost on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.
100 g provides 71 % of the Daily Value for selen, 65 % of the Daily Value for calcium and 53 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 395 kcal | |
| Total fat C | 16,5 g | 21 % |
| Saturated fat C | 9,3 g | 47 % |
| Cholesterol C | 54 mg | 18 % |
| Sodium C | 1.450 mg | 63 % |
| Total carbohydrates C | 26,2 g | 10 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,78 g | |
| Protein C | 34,8 g | 70 % |
| Vitamin A C | 134 µg | 15 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 0,14 mg | 0,9 % |
| Vitamin B6 C | 0,09 mg | 5 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 1,2 µg | 51 % |
| Cholin C | 14,8 mg | 3 % |
| Calcium C | 842 mg | 65 % |
| Jern C | 2,7 mg | 15 % |
| Magnesium C | 38 mg | 9 % |
| Phosphor C | 667 mg | 53 % |
| Kalium C | 392 mg | 8 % |
| Zink C | 3,7 mg | 33 % |
| Kobber C | 0,03 mg | 3 % |
| Selen C | 39,2 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 27 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,8 gin the top quarter of ost (median 22,1 g)
- Sugars0,78 gin the lowest quarter of ost (median 1,8 g)
- Fat16,5 gin the lowest quarter of ost (median 23,4 g)
- Saturated fat9,3 gin the lowest quarter of ost (median 14 g)
- Sodium1.450 mgin the top quarter of ost (median 819 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,64 g |
| SFA 4: 0 C | 0,34 g |
| SFA 6: 0 C | 0,27 g |
| SFA 8: 0 C | 0,17 g |
| SFA 10: 0 C | 0,39 g |
| SFA 12: 0 C | 0,44 g |
| SFA 14: 0 C | 1,5 g |
| SFA 16: 0 C | 4,4 g |
| SFA 18: 0 C | 1,6 g |
| MUFA 18: 1 C | 3,9 g |
| PUFA 18: 3 C | 0,09 g |
| PUFA 20: 4 C | 0,021 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,063 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroten C | 6 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 134 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 15,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in dried or dry ost?
100 g of dried or dry ost has 395 kcal. 1 spiseskefuld (7 g): about 28 kcal. 1 kop (106 g): about 419 kcal.
Is dried or dry ost high in protein?
Dried or dry ost contains 34,8 g of protein per 100 g (70 % of the 50 g Daily Value), or 2,4 g in 1 spiseskefuld (7 g). About 35 % of its calories come from protein. Compared with other ost, that is among the highest quarter (median 22,1 g).
How many carbs are in dried or dry ost?
Dried or dry ost has 26,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,78 g of sugars.
How much fat is in dried or dry ost?
Dried or dry ost contains 16,5 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does dried or dry ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (71 % DV), calcium (65 % DV), phosphor (53 % DV), Vitamin B12 (51 % DV) and zink (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry ost?
100 g contains 1.450 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705729. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.