Calories in Puerto Rican white oste
Generic food Mælk og æg
Puerto Rican white oste contains 298 kcal per 100 g. A typical serving of 1 skive (28 g) provides about 83 kcal.
Roughly 71 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cottage / ricotta ost on FoodFactly, where the median is 82 kcal per 100 g across 14 foods.
100 g provides 70 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for calcium and 35 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat C | 23,4 g | 30 % |
| Saturated fat C | 14 g | 70 % |
| Cholesterol C | 76 mg | 25 % |
| Sodium C | 626 mg | 27 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,3 g | |
| Protein C | 18,9 g | 38 % |
| Vitamin A C | 152 µg | 17 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,37 mg | 2 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,042 mg | 4 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 0,027 mg | 0,2 % |
| Vitamin B6 C | 0,076 mg | 4 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 1,7 µg | 70 % |
| Cholin C | 12,5 mg | 2 % |
| Calcium C | 602 mg | 46 % |
| Jern C | 0 mg | 0 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 390 mg | 31 % |
| Kalium C | 126 mg | 3 % |
| Zink C | 2,9 mg | 26 % |
| Kobber C | 0 mg | 0 % |
| Selen C | 19,3 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of cottage / ricotta ost (median 10,3 g)
- Sugars2,3 gin the lowest quarter of cottage / ricotta ost (median 4,1 g)
- Fat23,4 gin the top quarter of cottage / ricotta ost (median 2,3 g)
- Saturated fat14 gin the top quarter of cottage / ricotta ost (median 1,3 g)
- Sodium626 mgin the top quarter of cottage / ricotta ost (median 297 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 0,6 g |
| SFA 4: 0 C | 0,49 g |
| SFA 6: 0 C | 0,39 g |
| SFA 8: 0 C | 0,24 g |
| SFA 10: 0 C | 0,57 g |
| SFA 12: 0 C | 0,75 g |
| SFA 14: 0 C | 2,3 g |
| SFA 16: 0 C | 6,6 g |
| SFA 18: 0 C | 2,1 g |
| MUFA 18: 1 C | 5,3 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,035 g |
| MUFA 16: 1 C | 0,41 g |
| PUFA 18: 4 C | 0,006 g |
| MUFA 20: 1 C | 0,038 g |
| MUFA 22: 1 C | 0,003 g |
| PUFA 22: 5 n-3 (DPA) C | 0,015 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 152 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 51,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Fresco | 298 | 18,9 g | 3 g | 23,4 g |
| Ost, hvide, queso blanco | 310 | 20,4 g | 2,5 g | 24,3 g |
| Ost, queso fresco, fast | 297 | 18,9 g | 3 g | 23,4 g |
| Ost, camembert | 300 | 19,8 g | 0,46 g | 24,3 g |
| Mozzarella, sødmælk | 299 | 22,2 g | 2,4 g | 22,1 g |
| Ost, mozzarella, sødmælk, lav fugtighed | 318 | 21,6 g | 2,5 g | 24,6 g |
| Ost, geder, blød type | 264 | 18,5 g | 0 g | 21,1 g |
| Ostefoder, kold pakning, Amerikansk | 331 | 19,7 g | 8,3 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puerto Rican white oste?
100 g of puerto Rican white oste has 298 kcal. 1 skive (28 g): about 83 kcal. 1 kubikcentimeter (17 g): about 51 kcal. 1 kop (128 g): about 381 kcal.
Is puerto Rican white oste high in protein?
Puerto Rican white oste contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,3 g in 1 skive (28 g). About 25 % of its calories come from protein. Compared with other cottage / ricotta ost, that is among the highest quarter (median 10,3 g).
How many carbs are in puerto Rican white oste?
Puerto Rican white oste has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars.
How much fat is in puerto Rican white oste?
Puerto Rican white oste contains 23,4 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does puerto Rican white oste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70 % DV), calcium (46 % DV), selen (35 % DV), phosphor (31 % DV) and zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in puerto Rican white oste?
100 g contains 626 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705755. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.