Calories in Korn, QUAKER, Havre Bran, QUAKER / MOTHER 'S Oat Bran, tørt
Generic food Dried or dry Morgenmadsprodukter
Korn, QUAKER, Havre Bran, QUAKER / MOTHER 'S Oat Bran, tørt contains 364 kcal per 100 g. A typical serving of 0, 5 kop, 1 NLEA servering (40 g) provides about 146 kcal.
Roughly 64 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (371 kcal per 100 g).
100 g provides 248 % of the Daily Value for mangan, 81 % of the Daily Value for Thiamin (B1) and 57 % of the Daily Value for magnesium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 364 kcal | |
| Total fat I | 8 g | 10 % |
| Saturated fat I | 1,4 g | 7 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 5 mg | 0,2 % |
| Total carbohydrates I | 62,9 g | 23 % |
| Dietary fiber I | 14,3 g | 51 % |
| Total sugars I | 1,4 g | |
| Protein I | 17 g | 34 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) I | 0,97 mg | 81 % |
| Riboflavin (B2) I | 0,3 mg | 23 % |
| Niacin (B3) I | 0,8 mg | 5 % |
| Pantothensyre (B5) I | 0,85 mg | 17 % |
| Vitamin B6 I | 0,11 mg | 6 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 I | 0 µg | 0 % |
| Calcium I | 79 mg | 6 % |
| Jern I | 8,1 mg | 45 % |
| Magnesium I | 241 mg | 57 % |
| Phosphor I | 694 mg | 56 % |
| Kalium I | 579 mg | 12 % |
| Zink I | 4,2 mg | 38 % |
| Kobber I | 0,3 mg | 33 % |
| Mangan I | 5,7 mg | 248 % |
| Selen I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of morgenmadsprodukter (median 8,5 g)
- Fiber14,3 gin the top quarter of morgenmadsprodukter (median 5 g)
- Sugars1,4 gbelow the median for morgenmadsprodukter (median 18,4 g)
- Fat8 gin the top quarter of morgenmadsprodukter (median 3,7 g)
- Saturated fat1,4 gin the top quarter of morgenmadsprodukter (median 0,63 g)
- Sodium5 mgin the lowest quarter of morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 2,6 g |
|---|---|
| Polyumættet fedt I | 3 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
|---|
Other components (7)
| Vand I | 8,9 g |
|---|---|
| Alkohol Z | 0 g |
| Aske I | 3,1 g |
| Energi I | 1.525 kJ |
| A-vitamin, IE I | 100 IU |
| Folinsyre Z | 0 µg |
| Folat, mad I | 38 µg |
Other forms of Korn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Incaparina, tørblanding (majs og sojamel), ikke tilberedt Dried or dry | 379 | 21,8 g | 60,5 g | 5,6 g |
| Korn, O's, almindelig | 374 | 12,4 g | 67,9 g | 6,2 g |
| Korn, hvedemel, almindelig | 358 | 11,9 g | 73,8 g | 1,7 g |
| Korn ready- to- eat, GENERELLE MILLER, CHEERIOS | 372 | 12,4 g | 73,2 g | 6,6 g |
| Korn ready- to- eat, UNCLE SAM CEREAL | 346 | 16 g | 65,8 g | 11,6 g |
| Korn ready- to- eat, RALSTON TASTEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Korn ready- to- eat, POST, Hvedemel, original stor kiks | 337 | 11,4 g | 79 g | 2 g |
| Korn ready- to- eat, QUAKER, QUAKER Puffed Hvede | 366 | 16,3 g | 76,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry korn?
100 g of dried or dry korn has 364 kcal. 0, 5 kop, 1 NLEA servering (40 g): about 146 kcal.
Is dried or dry korn high in protein?
Dried or dry korn contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,8 g in 0, 5 kop, 1 NLEA servering (40 g). About 17 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 8,5 g).
How many carbs are in dried or dry korn?
Dried or dry korn has 62,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 1,4 g of sugars.
How much fat is in dried or dry korn?
Dried or dry korn contains 8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does dried or dry korn contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (248 % DV), Thiamin (B1) (81 % DV), magnesium (57 % DV), phosphor (56 % DV) and jern (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry korn?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does korn have the same nutrition dried or dry and cooked?
No. Per 100 g, korn, QUAKER, Havre Bran, QUAKER / MOTHER 'S Oat Bran, tørt has 364 kcal, while korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, kogt med vand, uden salt has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174626. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.