Calories in Korn, QUAKER, Øjeblikkelig havregryn, Kanel Spice, nedsat sukker
Generic food Morgenmadsprodukter
Korn, QUAKER, Øjeblikkelig havregryn, Kanel Spice, nedsat sukker contains 358 kcal per 100 g. A typical serving of 1 pakke, 1 NLEA servering (34 g) provides about 122 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (371 kcal per 100 g).
100 g provides 90 % of the Daily Value for Riboflavin (B2), 85 % of the Daily Value for Niacin (B3) and 81 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 358 kcal | |
| Total fat I | 6,1 g | 8 % |
| Saturated fat I | 1,2 g | 6 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 760 mg | 33 % |
| Total carbohydrates I | 69,5 g | 25 % |
| Dietary fiber I | 8,8 g | 31 % |
| Total sugars I | 11,9 g | |
| Protein I | 11,3 g | 23 % |
| Vitamin C I | 0,3 mg | 0,3 % |
| Vitamin E I | 0,56 mg | 4 % |
| Thiamin (B1) I | 0,9 mg | 75 % |
| Riboflavin (B2) I | 1,2 mg | 90 % |
| Niacin (B3) I | 13,6 mg | 85 % |
| Vitamin B6 I | 1,4 mg | 81 % |
| Folat (B9) I | 273 µg | 68 % |
| Vitamin B12 I | 0 µg | 0 % |
| Calcium I | 313 mg | 24 % |
| Jern I | 12 mg | 67 % |
| Magnesium I | 116 mg | 28 % |
| Phosphor I | 391 mg | 31 % |
| Kalium I | 329 mg | 7 % |
| Zink I | 2,6 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of morgenmadsprodukter (median 8,5 g)
- Fiber8,8 gabove the median for morgenmadsprodukter (median 5 g)
- Sugars11,9 gbelow the median for morgenmadsprodukter (median 18,4 g)
- Fat6,1 gin the top quarter of morgenmadsprodukter (median 3,7 g)
- Saturated fat1,2 gin the top quarter of morgenmadsprodukter (median 0,63 g)
- Sodium760 mgin the top quarter of morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 2,2 g |
|---|---|
| Polyumættet fedt I | 1,8 g |
Other components (4)
| Vand I | 8,5 g |
|---|---|
| Aske I | 4,7 g |
| Energi I | 1.498 kJ |
| A-vitamin, IE I | 3.409 IU |
Other forms of Korn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn ready- to- eat, QUAKER, Havregryn Squares | 379 | 11,4 g | 77,8 g | 4,8 g |
| Korn ready- to- eat, QUAKER, Havregryn Squares, kanel | 379 | 11,2 g | 78,1 g | 4,9 g |
| Korn, andet, almindelig | 370 | 9,4 g | 73,7 g | 3,9 g |
| Korn ready- to- eat, QUAKER Havregryn Squares, Golden Maple | 380 | 11,3 g | 78 g | 4,8 g |
| Korn, hvedeflager | 359 | 10,1 g | 76,3 g | 1,5 g |
| Korn ready- to- eat, POST, GREAT GRAINS Crunchy Pekankorn | 403 | 9 g | 73 g | 10,5 g |
| Korn, O's, NFS | 379 | 10,5 g | 72 g | 5,8 g |
| Korn, kornkvas | 371 | 7,7 g | 77,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in korn?
100 g of korn has 358 kcal. 1 pakke, 1 NLEA servering (34 g): about 122 kcal.
Is korn high in protein?
Korn contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,8 g in 1 pakke, 1 NLEA servering (34 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 8,5 g).
How many carbs are in korn?
Korn has 69,5 g of total carbohydrates per 100 g, including 8,8 g of fiber and 11,9 g of sugars.
How much fat is in korn?
Korn contains 6,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does korn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (90 % DV), Niacin (B3) (85 % DV), Vitamin B6 (81 % DV), Thiamin (B1) (75 % DV) and Folat (B9) (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in korn?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Does korn have the same nutrition not specified and dried or dry?
No. Per 100 g, korn, QUAKER, Øjeblikkelig havregryn, Kanel Spice, nedsat sukker has 358 kcal, while korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, tørt has 370 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173016. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.