Calories in Kryddernelliker, sød chokolade

Generic food Sweets og Desserter

Kryddernelliker, sød chokolade contains 507 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 144 kcal.

Roughly 54 % of its calories come from fat, with 43 % from carbohydrates and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 64 % of the Daily Value for kobber, 27 % of the Daily Value for magnesium and 21 % of the Daily Value for mangan.

The data comes from USDA FoodData Central: SR Legacy.

507kcal per 100 g
3,9 gprotein
60,4 gcarbohydrates
34,2 gfat
144kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 507 kcal
Total fat ? 34,2 g 44 %
Saturated fat ? 20,1 g 100 %
Cholesterol ? 0 mg 0 %
Sodium ? 16 mg 0,7 %
Total carbohydrates C 60,4 g 22 %
Dietary fiber ? 5,5 g 20 %
Total sugars C 51,5 g
Protein ? 3,9 g 8 %
Vitamin A I 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,26 mg2 %
Vitamin K I 6,3 µg5 %
Thiamin (B1) ? 0,02 mg2 %
Riboflavin (B2) ? 0,24 mg18 %
Niacin (B3) ? 0,67 mg4 %
Pantothensyre (B5) ? 0,071 mg1 %
Vitamin B6 ? 0,043 mg3 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 ? 0 µg0 %
Cholin M 29,9 mg5 %
Calcium ? 24 mg2 %
Jern ? 2,8 mg15 %
Magnesium ? 113 mg27 %
Phosphor ? 147 mg12 %
Kalium ? 290 mg6 %
Zink ? 1,5 mg14 %
Kobber ? 0,57 mg64 %
Mangan ? 0,49 mg21 %
Selen I 2,8 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 43 %Fat: 54 %507kcal / 100 g
  • Protein 3 %
  • Carbohydrates 43 %
  • Fat 54 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber64 %Magnesium27 %Mangan21 %Riboflavin (B2)18 %Jern15 %Zink14 %Phosphor12 %Kalium6 %Cholin5 %Vitamin K5 %

Nutritional insights

  • Protein3,9 gabove the median for sweets og desserter (median 3 g)
  • Fiber5,5 gin the top quarter of sweets og desserter (median 0,8 g)
  • Sugars51,5 gabove the median for sweets og desserter (median 46,5 g)
  • Fat34,2 gin the top quarter of sweets og desserter (median 4,3 g)
  • Saturated fat20,1 gin the top quarter of sweets og desserter (median 2,1 g)
  • Sodium16 mgin the lowest quarter of sweets og desserter (median 79 mg)
  • Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
  • Water0,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?11,2 g
Polyumættet fedt ?0,99 g
Amino acids (18)
Tryptophan Formand ?0,058 g
Threonin ?0,15 g
Isoleucin ?0,15 g
Leucin ?0,24 g
Lysin ?0,2 g
Methionin ?0,04 g
Cystin ?0,048 g
Phenylalanin ?0,19 g
Tyrosin ?0,15 g
Valine ?0,23 g
Arginin ?0,22 g
Histidin ?0,067 g
Alanin ?0,18 g
Asparaginsyre ?0,39 g
Glutaminsyre ?0,59 g
Glycin ?0,18 g
Proline ?0,17 g
Serine ?0,17 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,96 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,03 g
SFA 16: 0 ?8,7 g
SFA 18: 0 ?11,4 g
MUFA 18: 1 ?11,2 g
PUFA 18: 3 ?0,03 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,07 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten I0 µg
Lycopen I0 µg
Lutein + zeaxanthin I18 µg
Retinol I0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Vand ?0,5 g
Alkohol ?0 g
Koffein ?66 mg
Aske ?1 g
Theobromin ?426 mg
Energi C2.120 kJ
A-vitamin, IE I0 IU
Folinsyre Z0 µg
Folat, mad ?3 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Kryddernelliker

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chokoladechips 480 4,2 g 63,9 g 30 g
Chocolate- aromatiseret hasselnøddespredning 539 5,4 g 62,4 g 29,7 g
Chokoladehasselnøddespredning 539 5,4 g 62,4 g 29,7 g
Chokolade, dark, 45-59% cacao-faste stoffer 546 4,9 g 61,2 g 31,3 g
Mørk chokolade slik, andet, NFS 550 5,1 g 60 g 32,2 g
Mørk chokolade slik 550 5,1 g 60 g 32,2 g
Chokolade, andet, NFS 535 7,7 g 59,4 g 29,7 g
Chokolade 535 7,7 g 59,4 g 29,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kryddernelliker?

100 g of kryddernelliker has 507 kcal. 1 oz (28,4 g): about 144 kcal. 1 bar, 1,45 oz (41 g): about 208 kcal.

How much protein is in kryddernelliker?

Kryddernelliker contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).

How many carbs are in kryddernelliker?

Kryddernelliker has 60,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 51,5 g of sugars.

How much fat is in kryddernelliker?

Kryddernelliker contains 34,2 g of fat per 100 g, of which 20,1 g is saturated (100 % of the Daily Value).

What vitamins and minerals does kryddernelliker contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (64 % DV), magnesium (27 % DV), mangan (21 % DV), Riboflavin (B2) (18 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kryddernelliker?

100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167977. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.